The Garage in Gladstone, Queensland | Sport & recreation

The Garage

Locality: Gladstone, Queensland

Phone: +61 416 858 965

Address: 3 Hughes St 4680 Gladstone, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre

22.01.2022 Results speak louder than words

20.01.2022 Important update: WADA has published the 2018 List of Prohibited Substances & Methods, which comes into effect January 1, 2018. The List and a summary of major changes are available here: https://www.wada-ama.org//wada-publishes-2018-list-of-proh

19.01.2022 Ok so background. 8 years ago was a broken man who at best was 67kg wringing wet and smoked 45 smokes a day. Decision was made to regain my life. So a plan was to train and do one body building. Well now 8 years later and we enjoying life. Never to old to change. Believe in a dream and u can move mountains.

17.01.2022 2016 Australian Natural Bodz Asia Pacific International Championships Mixed Pairs winner and Figure Athlete Win Marsh will be heading to Vegas to compete in the... Figure America Category along with daughter Chauntelle Chauny Taylor who will also be competing in Ms Bikini America. This mother daughter duo will be looking to tear up the stage and have an awesome time with the rest of the Natural Bodz Team Vegas. We are proud to have Win part of this year's Natural Bodz Team Vegas and can't wait to share the journey with the rest of the 2016 Natural Bodz Team Vegas members. Be one step closer to your dream and lock in 2017 Australian Natural Bodz Asia Pacific International Championships June 10th-11th Natural Bodz Pro League (Musclemania Approved) and Musclemania Australia Pro Qualifier Sept / 2017. To watch Win's International World debut be sure to check out the free live stream on http://fitnessamerica.com/live-broadcast/ Nov 20th (EST) For more on the 2017 Australian Natural Bodz Asia Pacific International Visit www.anbasiapacific.com For more on Musclemania Au www.musclemaniaaustralia.com IG: @anbasiapacific @naturalbodz @musclemaniaau Follow Wins's Journey on Instagram @winmarsh5

16.01.2022 ANB 2017 South Pacific Model Championships will be held 6th May at Magpies Sporting Club Mackay....Show starts at 11am and you can nominate online www.anbnorthqueensland.com.au...Left to right..Paula, Jay, Crystal and Amanda all looking fantastic and showing champion form

15.01.2022 Knowing what Division to compete can sometimes be very confusing...to give you some guidelines here are photos of from left to right..Swimwear Model/Fitness Mod...el/Figure and Physique...more info can be viewed on our website www.anbnorthqueensland.com.au..it is very important that you do compete in the right Division bearing in mind that you can always change your Division just before competing...Season A is not far away with ANB Coral Coast Classic 29/04 and ANB South Pacific 06/05 See more

12.01.2022 Military Presses vs. Behind-the-Neck Barbell Presses

12.01.2022 Looking at competing in INBA Gladstone, well here you go one of our own at your door step. Come have a free consultation.

11.01.2022 21 years ago 12 Jun 1996 at 1855 18 men lost theirs lives. RIP boys you may be gone but never forgotten

09.01.2022 Next years rules

08.01.2022 Ok so today is done dusted. Food time and only food available is Mac D. Yep dont miss the crap. Results are as follows: Win Marsh 1st Figure International 50+ 1st Figure 50+ 1st Mixed Pairs... 4th Figure Pro Brett Marsh 1st Mixed Pairs 2nd Master Bodybuilding 1st Fitness Classic Chauny Taylor 1st Junior Bikini 1st Open Bikini 1st Bikini Pro So all in all quite a family affair. Time to go back to drawing board to build for next year. Sideline, Kelly Cavanagh did an absolutely awesome job. Great to see her shine. And to the absolute 2 legends who came down and watched and supported Gladstone peeps. Renee Renz and Leah Pocket-rocket Mulholland seriously thank you from all us athletes. Very much appreciated and hope u had a great time See more

07.01.2022 Ok just got some rough quotes through for Singapore. Flights are for 2 people return. If going as individual half. Brissy - Singapore $1676 return Gladdy - Singapore $2290 return Rocky - Singapore $2220 return.... Accom 3 nights 460 for double room 4 nights 702 for double room

07.01.2022 We've all been there

05.01.2022 Can you believe it is now only 8 Days to go... 2017 ANB Coral Coast Classic Sat 29th April Riverway Arts Centre www.anbnorthqueensland.com.au for nominations ...and info Tickets online from the ticketshop keyword ANB or at the door Model Show 11am Figure/Bodybuilding 5pm

05.01.2022 PB 540kg ... Grow those legs Brett

04.01.2022 So in full swing for Season A. Girls are all looking good. Busy 6 months, Old Boy Rugby 10's 18 Mar, Tropix Gladstone 25 Mar, ANB Coral Coast 29 Apr, Army Old Boys Rugby 6 May and ANB South Pacific Championship, ANB Brisbane 13 May then APAC 10 and 11 Jun

04.01.2022 Townsville next year

02.01.2022 POST SHOW OVEREATING AND DOING MULTIPLE SHOWS The contest season is fully underway and many people have plans to do 3 or more shows. How many times have you see...n someone do a string of shows in a row and just look worse and worse from show to show. What went wrong? Typically this is completely due to the damage done 24-48 hours AFTER each show. This can completely make or break a season. The first thing you have to consider is that we all lose muscle while dieting. It is common but our goal is to minimize it as much as possible. So when you roll into your first show, you are lean and have retained as much muscle as possible. Now let's say that after your first show you think "I have 5 weeks until my next show so I'm going to enjoy myself tonight.". People will believe that with so much time until their next show that they'll have plenty of time to lose any weight they gain in their post show celebration. Because of this, it's not uncommon to see people's weight come up 4-10 lbs in the day or two after a show. Some of this is, of course, just glycogen and water. However, some of it is not. With a gain like that there is surely some fat gain there. Since muscle takes time to build, you can be certain that there is likely ZERO muscle growth that will occur in 24 hours. In this example, let's say our competitor competed at 160 lbs. Post show he enjoyed himself a bit too much and his weight spiked up to 167 lbs. in the two days after. Once he gets back on track for a few days the water weight comes off and now he is back down to 163 lbs. He thinks, "this isn't too bad, I only gained 3 lbs of fat and I still have 5 weeks to lose those 3 lbs". Here is the problem with that. Now our competitors must re-lose 3 lbs of fat that he already worked so hard to lose in the first place. The leaner we are, the more likely we are to lose muscle. When he lost those 3 lbs the first time, he likely had to sacrifice some muscle to get it off. Now he must lose those 3 lbs again and will lose even more muscle to get it off again. So now our competitor will grind off those 3 lbs to get back to his original weight of 160 lbs, he will look WORSE at this weight than the first time he was there because he has even less muscle now. So the competitor will look softer, and smaller than before.If this situation plays out over the course of a couple of shows then the competitor will look WORSE and WORSE at every show. However, if you can enjoy a moderate meal post show and then get back to business the next day, we could instead bring food up in small and proper increments going into the next show. This means rebuilding some lost muscle tissue. Getting leaner, and looking fuller! This can play out over a few shows and you can just keep looking better and better! Don't let a few hours of eating flush your whole season down the drain. If you have a string of shows the goal MUST be kept in mind to improve each and every time out.