The Great Australian Work Out | Public figure

The Great Australian Work Out

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25.01.2022 http://www.onlygeelong.com.au/46609/blokes-day-out-festival

24.01.2022 i get asked what motivates me when im on the cross trainer for 2hrs and the answer is easy, for me the sun rises and sets with her smile, every time i think i c...arnt go longer i think of my angel an it makes it easier, thanks to Tom Boyle from Projex Fitness i will get there for her #12weekchallenge #itsallforher See more

24.01.2022 Sunday if food prep day for me, meals organized for the rest of the week thanks to Tom Boyle at Projex Fitness my fridge looks more healthier than ever...

23.01.2022 Proudly supported by https://www.facebook.com/947thepulse?ref=ts&fref=ts

23.01.2022 Started my twelve week challenge 8 weeks ago at anytime fitness at Grovedale Geelong weighed in at 130 kg and while on the treadmill have Shanon in the PA yelling keep going push through it and with the help of my trainer Bec I now weigh 110kg and have never been fitter so now I watch the biggest loser and big Kev wow how inspirering is that bloke

22.01.2022 The Blokes Day Out (BDO) Festival is a unique event in the Barwon region that celebrates what it is to be male.. it aims to put the focus on male health and wllbeing with a huge range of local services and groups uniting to deliver a free fun day out for boys, men, their friends and families. And we want you there with us for the final way in and work out on the day.

19.01.2022 This mornings cardio workout, got another one this afternoon

18.01.2022 My turn to go 2nd, My name is Kel OConnor as many of you all know i am the producer for the lads on the fishing show, and im to fat for 31, my first weigh in was at a staggering 149kg.... the first thing that went through my mind was DAMN i will never be this weight again, after a 10 year battle with Depression ii see this challenge as a restart to my life, helping me with my Journey is Tom Boyle from Projex Fitness with his help and guidence I hope to get under 100kgs then to keep going till i hit my goal weight of 85kgs, its a long hard journey but im exited for the journey and a new life, i want to be able to chase my kids around park and for them to tire out before me, bright future ahead for us here on the show best of luck to the boys on this journey, big thankyou to @anytime fitness grovedale

17.01.2022 This ones awesome check it out

17.01.2022 WIN! Thanks to East Coast Angling and Tackle Tactics you could win the trip of a lifetime, for you and a mate, valued at over $6000, including 2 days fishing of...fshore on the Great Barrier Reef off Cairns, far north QLD, aboard a custom built 32ft Andros Offshore centre console, with rod and reel use, lunch and cold beverages included, along with 3 nights accommodation, flights from your nearest Australian east coast capital city and a $1000 fishing tackle pack form Tackle Tactics, loaded with TT Lures, ZMan and Fish Inc. gear for you to put to good use on your adventure. To enter simply LIKE the East Coast Angling & Tackle Tactics FB pages, SHARE this post and TAG a bunch of mates on this original post who should get on this! We will select one winner at random and they can choose their lucky mate to join them on this fishing adventure. The boat can comfortably accommodate 4 anglers, so if you have a couple of mates who want to sort their own accommodation and flights they would also be welcome to join you and the team in search of bent rods and screaming drags. There is also the option of purchasing additional fishing days if you so choose ($1950 per day for up to 4 anglers). For more on East Coast Angling visit - www.eastcoastangling.com.au For more on Tackle Tactics visit www.tackletactics.com.au Terms & Conditions: The trip must be taken between January and July 2018 You and your chosen mate are responsible for getting to and from your Australian east coast capital city flights, along with food and beverage purchases while land based, with a myriad of options available in Cairns. Entries close at midnight on August 31 2017, one winner will be selected at random following this date and no correspondence will be entered into. If the chosen winner is under 18 years of age they must select an appropriate adult as the second person to attend the trip with them. If you are selected as the winner and are unable to attend the trip you can nominate someone in your place, however this must be done prior to booking flights or any additional booking charges become the responsibility of the winner. Any charges incurred due to excess baggage or missed flights are the responsibility of the winner. Entry into this competition means that the entrant warrants that he or she meets the entry requirements and accepts these terms and conditions. Fish on!

16.01.2022 Big Group session today before the show, big thanks to Bec from anytime fitness for taking us through our paces today, tune in to the show as the lads chat to didgys PT Anna Vines

15.01.2022 Over the next few week each of the boys will explain why we are doing the 12 week challenge.So I guess Ill go first.my name Steve Patterson age 48 and this year I was diagnosed with diabetes type 2 In type 2 diabetes, the pancreas makes some insulin but it is not produced in the amount your body needs and it does not work effectively. Type 2 diabetes results from a combination of genetic and environmental factors. Although there is a strong genetic predisposition, the risk ...is greatly increased when associated with lifestyle factors such as high blood pressure, being overweight or obese, insufficient physical activity, poor diet and the classic apple shape body where extra weight is carried around the waist. Type 2 diabetes can often initially be managed with healthy eating and regular physical activity. However, over time most people with type 2 diabetes will also need tablets and many will also need insulin. It is important to note that this is just the natural progression of the condition, and taking tablets or insulin as soon as they are required can result in fewer complications in the long-term. So I need to get fit and what better a way then to bring awareness to mens health at the same time. A great big thanks to Anytime fitness Grovedale and my trainer Bec who without this could and would not happen.

12.01.2022 2014 Blokes Day Out Festival The Blokes Day Out (BDO) Festival is a unique event in the Barwon region that celebrates what it is to be male.. it aims to put the focus on male health and wllbeing with a huge range of local services and groups uniting to deliver a free fun day out for boys, men, their friends and families. When: 30 March 2014, 10:00 AM - 03:00 PM... Where: Eastern Beach Reserve Ritchie Blvd Costs: Free Facilities: Catering and/or dining Childrens activities Toilets available Further information Associated Organisations: Barwon Health Contact: Peter Kelly Phone: 42153470 Email: [email protected] Categories Community

12.01.2022 Happy New Year All, May 2014 good for you, Working out hard at Anytime Fitness - Grovedale for the 12 week Challenge between the guys at The Geelong Fishing Show, should be nice and fit for the Big one waiting for me down at Eaglehawk Neck come May. cheers

12.01.2022 #BiggestLoserAU double episode - 6.30 Sun on Ten

11.01.2022 The harder you work

10.01.2022 12 Week PT Training GIVEAWAY!!! Nominate yourself, your father, brother, friend now!! The Great Australian Work-out FULL TRAINING INCLUDED A couple of mon...ths ago John Didge from 94.7 The Pulse radio and me (Paul) came up with an idea during a conversation about mens health. The idea was to host a 12 week challenge for a group of men from the Pulse radio station. The challenge would be timed to finish on Blokes Day which is held on the waterfront Geelong. The participants would each be raising money for a particular charity of their choice during the 12 weeks. Anytime Fitness Grovedale with the support of all the trainers was able to offer this training to the participants at no cost. We decided to turn it into a bit of a challenge between the trainers at the same time. We have since begun to refer to this 12 week challenge as The Great Australian Work-out! This idea is really getting some momentum and the Blokes Day reveal looks like its going to be a huge event. We decided it would be great to get a mystery participant from our local community. As a result we are giving away: a fully funded 12 week challenge including free gym membership Dedicated PT Trainer with One on One PT for the entire 12 weeks Diet and lifestyle coaching Before and after Weights, Measures and Photos Group training with the other participants Opportunity for on-going membership This is your chance to nominate your father, brother, uncle, friend or such to join the other 4 guys on the 12 week challenge. They will be given free membership and intensive one on one training by one of super skilled trainers. Winner Drawn on air at the Pulse Radio Station Geelong this Saturday. To go into the draw you can email the club [email protected] and nominate someone in 50 words or less as to why they should be included in the challenge. Make sure you include the full name and contact numbers. Of course you can nominate yourself. This offer is only open to men as it aims to raise awareness for mens health. Alternatively you can phone The Pulse radio station between 8.15am and 9.30am this Saturday the 21st of December and tell them on air why you or your nominee should be chosen. Ph. 5222 5947 The Geelong Fishing show will be aired during this time. The personal trainers volunteering their time and effort from Anytime Fitness Grovedale are; Rebecca Chapman, Caily Nash, Thomas Boyle, Jac Smith and Anna Vines. The guys so far involved are John didge, Kel OConnor, Barry Tanner and Steve Patterson. Please like the post and share this to anyone who may need some training. 12 Week PT Training GIVEAWAY!!! Nominate yourself, your father, brother, friend now!! The Great Australian Work-out FULL TRAINING INCLUDED A couple of months ago John Didge from 94.7 The Pulse radio and me (Paul) came up with an idea during a conversation about mens health. The idea was to host a 12 week challenge for a group of men from the Pulse radio station. The challenge would be timed to finish on Blokes Day which is held on the waterfront Geelong. The participants would each be raising money for a particular charity of their choice during the 12 weeks. Anytime Fitness Grovedale with the support of all the trainers was able to offer this training to the participants at no cost. We decided to turn it into a bit of a challenge between the trainers at the same time. We have since begun to refer to this 12 week challenge as The Great Australian Work-out! This idea is really getting some momentum and the Blokes Day reveal looks like its going to be a huge event. We decided it would be great to get a mystery participant from our local community. As a result we are giving away: a fully funded 12 week challenge including free gym membership Dedicated PT Trainer with One on One PT for the entire 12 weeks Diet and lifestyle coaching Before and after Weights, Measures and Photos Group training with the other participants Opportunity for on-going membership This is your chance to nominate your father, brother, uncle, friend or such to join the other 4 guys on the 12 week challenge. They will be given free membership and intensive one on one training by one of super skilled trainers. Winner Drawn on air at the Pulse Radio Station Geelong this Saturday. To go into the draw you can email the club [email protected] and nominate someone in 50 words or less as to why they should be included in the challenge. Make sure you include the full name and contact numbers. Of course you can nominate yourself. This offer is only open to men as it aims to raise awareness for mens health. Alternatively you can phone The Pulse radio station between 8.15am and 9.30am this Saturday the 21st of December and tell them on air why you or your nominee should be chosen. Ph. 5222 5947 The Geelong Fishing show will be aired during this time. The personal trainers volunteering their time and effort from Anytime Fitness Grovedale are; Rebecca Chapman, Caily Nash, Thomas Boyle, Jac Smith and Anna Vines. The guys so far involved are John didge, Kel OConnor, Barry Tanner and Steve Patterson. Please like the post and share this to anyone who may need some training.

09.01.2022 94.7The Pulse FM and Anytime Fitness Grovedale Began a 12 week challenge today at the gym that will finish with a reveal at Geelong Water Front on Blokes Day. O...ur Trainers have kindly volunteered their time and efforts to run this challenge and provide one on one training for the guys. Pictured is Anna, Steve, Barry, Kel and Tommy. There still more participants and trainers to come. We will keep you informed how it goes and the results. The guys from the radio station are raising money for mens health awareness. Its going to be good fun and a big thank you to our trainers! If you want to tune in this morning Steve and Barry are on 94.7 The Pulse Fishing Show from 8.00am - 10.00 this morning. See more

09.01.2022 Just had a great workout with Kel and Didgy 90 mins nice

09.01.2022 Hi were five mates that do a fishing show on 94.7 The Pulse a community radio station in Geelong with the help of Paul at Anytime Fitness Grovedale trying to promote blokes health in the Geelong region by doing a 12 week challenge all have there own reasons mine diabetes ,John beyond blue ,Kel teddy whitten foundation and Barry hart foundation.Five trainers giving up there own time and all finishes up on stage with a thirty min work out and final weighin at Geelongs waterfr...ont on March 30th at Blokes Day a family event promoting mens health .We would like to get as many people down on the Geelong water front on Blokes Day 30th of March to do the work out with us and our Trainers. Where calling it The Great Australian Work Out so if your organisation can help out In anyway we would love to here from you . Thanks Steve Patterson Mob 0406239166 [email protected]

08.01.2022 https://www.facebook.com/BiggestLoserAU?ref=ts&fref=ts

07.01.2022 Thanks to all the crew at Grovedale Anytime Fitness today and the last 4 months you guys are fantastic. We all had a great day down at Blokes Day

06.01.2022 Blair Smith...a reminder of what can be achieved!!!!

04.01.2022 http://www.diabetesvic.org.au//programs-a/geelong-services

03.01.2022 SHARE if youd love a workout session with Commando! #BiggestLoserAU

03.01.2022 John Didge on his Diet at Nautek Marine event at Launching Way

03.01.2022 Dinner tonight at Aqua Eildon with Andy McCarthy

01.01.2022 Well the day has finally arrived blokes day and the end of our twelve week challenge. So at 10am this morning we have our final workout down at Eastern beach Geelong and I hope lots of people come down and have a go. If you want to be a healthier person and a happier one to this is your chane.All the crew from Anytime fitness Grovedale will be there to answer any questions you my have. And I think since where at the waterfront there be no better place to have a couple of fishing clinics. Blokes Day Geelong a great family event see you there.