Northy Gym in North Nowra | Sport & recreation

Northy Gym

Locality: North Nowra

Phone: +61 2 4421 0587

Address: Shop 18 North Nowra Shopping Centre corner Illaroo rd and Mcmahons Rd 2541 North Nowra, NSW, Australia

Website: http://northygym.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 SALE ALL NORTHY GYM SINGLETS ARE NOW ONLY $20!* Both men’s and womens! What is on the rack, is all there is! So get in quick! ... *Limited sizes, colours and styles.

24.01.2022 WE WANT TO SAY THANKYOU! THANKYOU to everyone who donated! THANKYOU to everyone who wore yellow! THANKYOU to everyone that attended the gym on R U OK DAY! We raised $200 and today that was counted carefully by Jackson and donated to R U OK? ... That money will go to helping create a world where we’re all connected and protected from suicide - to inspire and empower everyone to meaningfully connect with the people around them and to support anyone struggling with life.

24.01.2022 ANOTHER ADDITION TO OUR TIMETABLE. 45 minute VINYASA YOGA - 5pm on Sundays. Join Carla every Sunday for 45 minutes of Vinyasa Yoga - a smooth yet fast flowing yoga that focuses on breathing. Finish your weekend calm and centred Bookings will open tomorrow.

23.01.2022 UPDATED 2020 CLASS TIMETABLE https://northygym.com.au/

23.01.2022 CLASSES FOR WEDNESDAY 30TH DEC BODY PUMP AT 6.15 AM AND 9.30 AM YOGA (has been changed this week from body balance) AT 5.15PM... BURN45 AT 6.30PM Opening hours are 6am-8pm Wednesday Thursday 31st we are open 5.30am-Midday CLOSED from the 1st-3rd

22.01.2022 What’s on for the rest of MONDAY?! BODYPUMP at 9:30am. BODYATTACK at 5:15pm. BODYPUMP at 6:15pm. (45 mins for tonight only) ... BOOK NOW! Then we have our LES MILLS RECRUITMENT NIGHT starting at 6:30pm. Have you ever thought about becoming a group fitness instructor? Tonight we will be showcasing 10 minutes of each of our Les Mills programs! Come along to find out what each program is about! We will have Les Mills reps here to answer all of your questions on how to get started! No commitments, come in and see if it’s for you! Contact us now if you’re interested in attending or head to our Facebook page and click interested! Spa and sauna available for bookings! Gym open until 8pm.

22.01.2022 B O O K N O W BODYBALANCE starts at an all new time slot of 10:30am Tuesdays, starting tomorrow. Reserve your spot now.

22.01.2022 JOIN US FOR THE LAUNCH OF SPRINT UNITED Thursday the 24th of September! Currently FULL but that doesn’t mean things won’t change! Get on the waitlist NOW!

20.01.2022 CONGRATULATIONS! Jetts Nowra, Workout South Nowra & Northy Gym You are now recognized as by Three Best Rated - 2020 #threebestrated #gyms #gym #nowra #fitness #gymworkout

19.01.2022 Tuesday morning 5.45am Burn 45. Burn 45 combines Circuit Training, Functional Fitness Training & High Intensity Interval Training (HIIT). Burn 45 is suitable for all fitness levels and is a great way to burn body fat and build lean muscle. #northygym #northyfamily #jointoday #burn45 #groupfitness #gym #fitness #nowra #northnowra #shoalhaven

18.01.2022 W H A T S O N T O N I G H T? B O D Y A T T A C K A T 5 . 1 5 p m B O D Y P U M P A T 5 . 4 5 p m ... (Don’t forget they have swapped order!) See you tonight

16.01.2022 LES MILLS BODY PUMP The barbell workout for anyone looking to get fit and toned fast On two times this morning for your convenience! ... Come in and join Annette at 6.15 for a 45 min class! Or come join Liz at 9.30 for an hour! Don’t forget to book via club ware

14.01.2022 Tonight we were united by the insanity that is LES MILLS GRIT. Cutting edge HIIT that will increase your aerobic fitness, improve your strength and put your metabolism into overdrive. BOOK NOW FOR NEXT WEEK

13.01.2022 This year has definately delivered some challenges for us all Its made us stronger tougher and more appreciative of each other Thank You to our members who continued to support us through the toughest time yet !Thank You to the Staff and Instructors who also stood by and supported us without you all we wouldn't still be here If life has taught us anything its appreciate the small things in life be grateful and nice to each other This morning I started the party with the best crew ever Thanks for an awesome morning Lets hope 2021 is the best year

13.01.2022 Is this you ? Or are you someone who sticks to their goal ! New Years Resolution an opportunity to make a change - New Year New You and we would love to help ! At Northy Gym we care about our members and we would love to help you make that change - Come and see us for a chat

13.01.2022 SATURDAY Come in and warm up! SPRINT at 7:30am BODYPUMP at 8:15am BODYBALANCE at 9:15am... Gym open from 7am - 11am.

12.01.2022 FRIDAY BOOK NOW TO SECURE YOUR SPOT! BURN45 at 9:30am. ... BODYATTACK at 5:15pm. BODYPUMP at 5:45pm. Don’t forget to cancel if you can’t make it! Spa and sauna available for bookings. DON’T FORGET OUR BIRTHDAY RAFFLE IS STILL GOING AND WONT BE DRAWN UNTIL 15TH DECEMBER GET YOUR ENTRIES IN! Gym open until 7pm.

12.01.2022 PSA Are you finding every time a class comes up, it’s already full? Not sure how they are filling up so quick? DID YOU KNOW YOU CAN BOOK UP TO 2 WEEKS IN ADVANCE? ... It goes day by day. So everyday, a new day becomes available to book. Classes such as BURN 45, SPRINT and RPM in particular book up crazy quick! You need to book ahead to get a spot! Sometimes it can only take a day or two for a class to completely book up. Plan your training ahead of avoid disappointment! Remember though, all classes that you can’t attend need to be cancelled!

12.01.2022 END OF THE WEEK! We have another BURN45 at 9:30am. Then tonight we have our BODYATTACK/BODYPUMP fusion with BODYATTACK starting at 5:15pm followed by BODYPUMP at 5:45pm. B O O K N OW ... Gym open until 7pm tonight.

12.01.2022 TUESDAY NIGHTS LOOK LIKE THIS! BODYPUMP - 5:15pm. GRIT - 6pm. RPM - 6:15pm. ... YOGA - 6:45pm. Book now to reserve your spot! And AS ALWAYS please cancel if you can’t make it! Spa/sauna open for bookings! Gym open u til 9pm!

11.01.2022 BOOK NOW AND END YOUR WEEK WITH NORTHY GYM! 5:45am - BURN45 9:30am - BURN45 5:15pm - BODYATTACK ... 5:45pm - BODYPUMP Book now to get yourself a spot! And AS ALWAYS please cancel if you are not going to make it! Spa and sauna are open all day and ready for bookings! Gym open until 7pm tonight!

11.01.2022 Morning Happy New Year ! Hope your all enjoying your time off with your families Just a reminder the gym remains CLOSED until Monday the 4th of January - your still able to access the gym with your 24hr token. ALL classes resume back on Monday please check previous post on classes available. As always BOOKINGS ESSENTIAL and if you can't make it please make sure you CANCEL out . Looking forward to seeing you all next week to work off the festive food

11.01.2022 3 awesome group fitness classes to finish the week!! 4pm Body Pump 5pm RPM 5pm Yoga The choice is yours??... Weights and cardio downstairs.... Maybe the Functional training room.... Sauna and Spa are ready to go. Gym staffed between 3-6pm this afternoon. #northygym #northyfamily #gym #groupfitness #lesmills #shoalhaven #nowra #supplements #fitness

10.01.2022 CURRENT UPDATE As you all know we will be opening tomorrow. There are obviously strict rules all members must follow to ensure we remain open. Below we hope to cover any questions you may have, please read ALL OF the following post. We will not be answering questions if the answer is below. If your questions have not been answered please send us a message and we will sort it out. We want people to keep their time in the gym to about ONE HOUR! We will be enforcing it if we ...Continue reading

09.01.2022 TONIGHT BODYPUMP 5:15pm GRIT UNITED LAUNCH 6pm RPM (FULL) 6:15pm ... YOGA 6:45pm Book now to reserve your spot! And as always cancel if you can’t make it! Spa and sauna available for bookings! Gym open until 9pm!

08.01.2022 WHAT’S LEFT FOR TODAY Soon we have our ATTACK/PUMP fusion. Book for one or book for both! 30 minutes of cardio followed by 30 minutes of strength. BODYATTACK - 9:30am. ... BODYPUMP - 10am. Then later this afternoon we have BODYPUMP - 5:15pm. SPRINT (FULL) - 5:15pm. BOOK NOW TO SECURE YOUR SPOT! Or wait list for SPRINT! People do cancel throughout the day so if you are interested please wait list! You may just get in! Spa and sauna available for bookings! DON’T FORGET ABOUT OUR $20 SINGLETS! They are selling fast so don’t wait! Gym open until 8pm tonight!

08.01.2022 LONG WEEKEND OPENING HOURS! Today - 5am to 7pm. Saturday - 7am to 11am. Sunday - CLOSED. ... Monday - 3pm to 6pm. WITH BODYPUMP at 4pm. SPRINT at 5pm. And due to how popular those have been with bookings we have added 45 minutes of flexibility focused .. BODYBALANCE at 5pm. BOOK NOW! And if you know you won’t make it, PLEASE PLEASE cancel! Both BODYPUMP and SPRINT are full with full waiting lists, so it is very important you cancel if you need to! Don’t be the person that ruins it for someone else! We will be checking! Enjoy the warm weather and have a happy and safe long weekend! See you back as normal on Tuesday!

08.01.2022 OUR LATEST TIMETABLE ADDITION STARTS TOMORROW AFTERNOON. Join Carla for 45 minutes of VINYASA YOGA at 5pm every Sunday afternoon. ... Finish your weekend centred and relaxed and start you week with fresh, clear mind. There is still BODYPUMP on beforehand at 4pm. And then RPM also on at 5pm. BOOK KOW to secure your spot. Gym open 3pm - 6pm.

07.01.2022 TONIGHT BODYPUMP - 5:15pm SPRINT UNITED LAUNCH - 5:15pm. ... BOOK/WAITLIST NOW! If you are booked and can’t make it, please don’t forget to cancel! Sauna/spa is open for bookings! Gym open until 9pm!

06.01.2022 MONDAY 4th we return back to normal hours however our classes will be slightly different SPRINT at 5:45am. BODYPUMP (30 min) at 6:30am. BODYPUMP at 9:30am. ... GRIT cardio at 5:15pm. BODYPUMP at 6:15pm. BOOKINGS HAVE OPENED SO BOOK NOW! And as always cancel if you cannot make it! We want to wish all our members a happy NEW YEARS! See everyone in 2021!

06.01.2022 FRIDAY 31ST DECEMBER Get one last workout in Gym is open 5.30am-12pm. If you wish to come in outside of these hours or while we are closed on the weekend you will need to purchase a 24/7 access token at the desk for $40.... All classes tomorrow are currently full however you can still pop yourself onto the waitlist Start the morning off with BURN45 at 5.45 RPM at 6.15am Lastly body pump at 9.30am

04.01.2022 WE ARE UNITED Join DONNA on Sunday the 27th September for the rest of RPM UNITED. If you were here for her class on Tuesday night you would have had a taste of the new release so come along on Sunday for more! ... BOOK NOW, limited bikes!

04.01.2022 SOMETHING NEW & EXCITING ON ITS WAY! COMING TO ALL GROUP FITNESS CLASSES VERY SOON! Stay tuned!

04.01.2022 OUR APP IS LIVE Available for download on both the APPLE APP STORE and GOOGLE PLAY STORE. A much faster and more convenient way to book your classes! Search Northy Gym. ... Download the app You will then need to login. IMPORTANT PLEASE READ Current members - if you are in our system already PLEASE USE YOUR EXISTING LOGIN DETAILS. Meaning the same ones you used to book on our website before Non members will need to pop into the gym or contact us to register. APP FEATURES BOOK CLASSES Just head to the date you’re after, choose your class and click BOOK. Once your booking is confirmed you will get an email confirmation. CANCEL CLASSES Just head to the class you want to cancel, click on where it says that you’re booked and it will ask if you want to remove booking. BOOK CRECHE Book and cancel as you would a class. REMEMBER if you a planning on bringing more than 1 child under your name please as before message or call us to let us know as there is still a MAX of 8 children. SEE UPCOMING CLASSES All booked classes will appear here. PAST ATTENDANCE Check on all the classes you have done. If your watch is connected it will show calories burnt here as well. SET CLASS GOALS Set a goal for how many classes/visits you want to achieve each month. TRACK GYM VISITS Will show you how many times you have scanned into the gym. VISIT PASSES Members will have the ability to top up 10/20 visit passes. CHECK EXPIRY Keep an eye on when your membership ends. CURRENT SPECIALS Head to ACCOUNT EXTERNAL LINKS and go straight to our current special. TRACK FITNESS Link your fitness watch and track calories you burn each class. AND MORE Download today, have a look around and get booking!

04.01.2022 WHAT’S ON FOR THE REST OF MONDAY 9:30am BODYPUMP 5:15pm BODYATTACK 6:15pm BODYPUMP ... BOOK NOW TO RESERVE YOUR SPOT. And please cancel if you cannot make it! Spa/sauna available for bookings! DON’T FORGET TO FILL OUT A BIRTHDAY RAFFLE TICKET ON YOUR WAY IN OR OUT!

03.01.2022 Happy Monday ! We have a choice of cardiovascular or Strength training this arvo. With ; # Body Attack at 5.15pm or # Body Pump at 6.15pm Or do your own thing in the weights & cardio room. Gym Open until 9pm !... Spa and sauna in use also BOOKINGS are ESSENTIAL ! See more

02.01.2022 SLIGHT CLASS CHANGE FOR TOMORROW Pilates will replace BODYBALANCE at 9:15am tomorrow morning. ... The start of the morning will still be as usual with.. SPRINT (FULL) at 7:30am. BODYPUMP at 8:15am. Then followed by PILATES at 9:15am. Book now to reserve to your spot! And as always cancel if you can’t make it! Gym open from 7am to 11am.