The Healing Art of Dance | Alternative & holistic health service

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The Healing Art of Dance

Phone: +61 415 749 714

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24.01.2022 1 week til we start in the Yellow Church Mullumbimby to explore embracing our body- living fully in the Grace and fullness of our body and who we are. In this time of uncertainty learning to ground and be present and loving towards ourselves to learn to trust to centre in our Being to hold us through the storms and turbulence around us. Each week we explore how to find that centre and hold it ... to be kind to our body, mind and emotions to feel more flow and ease find resilience and strength that is naturally there for us to tap into. Here is the event page and contact me if you want to know more - to discuss the cost- to find out how to receive. If you bring a friend you will receive a discount for the both of you https://www.facebook.com/events/1242593066102976?acontext=%7B%22action_history%22%3A[%7B%22surface%22%3A%22page%22%2C%22mechanism%22%3A%22page_admin_bar%22%2C%22extra_data%22%3A%22%7B%5C%22page_id%5C%22%3A100926474786710%7D%22%7D%2C%7B%22surface%22%3A%22events_admin_tool%22%2C%22mechanism%22%3A%22events_admin_tool%22%2C%22extra_data%22%3A%22[]%22%7D]%2C%22has_source%22%3Atrue%7D [Artwork by Toni Carmine Salerno]

24.01.2022 So delightful to finally be sharing real space and hugging dear friends again. Virginia and I spent the morning at the river drinking tea, talking to seagulls and dancing up the elements of our new course offering "Emerging" that starts next week. Looking forward to stepping into the light and exploring gracefully the knowledge and wisdom that lies in our bodies, waiting to be moved.... https://facebook.com/events/s/emerging/249136469496209/?ti=cl #dancemovementtherapy #emerging #dance #danceinnature #somatictherapy

23.01.2022 When your body surrenders to movement, your soul remembers it’s dance - Gabrielle Roth https://player.vimeo.com/video/104339262

22.01.2022 resilience - finding centre- flexibility key words for surviving this year we have danced our way through 5 series of The Healing Art of Dance and Befriending the body it has been amazing! with great feedback from people about finding insights to the way they move and live in the world- finding more ease and self-compassion through listening to their body... I will be offering an OPEN CLASS for $20 (15 concession) to come and try out this somatic movement and dance exploration- try a journey to connect more with your body and your whole being. 8 December in Mullumbimby from 9.30 to 11 For more information contact Virginia Woods or message me here I look forward to dancing out the end of 2020 and preparing to dance in the new ready to live fully in 2021

21.01.2022 It has been such a surprising time for me being in isolation. I was surprised most of all at how busy I am and how hard it was to slow down. I want to keep the pace of my life easier and spend more time with my family. I have spoken to many of my friends who have also gained a lot of insight during this period and it inspired me to offer this opportunity to actualise the changes learned through this time. To embody these experiences to make them a part of life- with more sati...sfaction, ease and nourishment. It might be getting clearer about what you want in your life, about your focus and direction. It might be how you spend your time, getting more chance to be creative for instance. I might be to be more confident and not get involved in your negative self identities. Whatever it might be, this is a chance to explore, clarify and integrate these changes into your life. In the new moon waxing an opportunity to emerge consciously and strongly into the way you want to live your life. This is a retreat-like space online. Introducing and exploring the experience in the afternoon of the 23 May, and completing your vision and integration on the morning of Sunday 24 May. More details are here at the event, and you can contact me on [email protected] if you want more information. See more

19.01.2022 Learning how to use just enough energy to hold on ... and to trust your body to rest

18.01.2022 lets dance together- find the uniting rhythm and let our souls free :)

17.01.2022 ONE WEEK TO GO- 4 PLACES LEFT- DATE CHANGE IF YOU WANT TO HAVE A BETTER RELATIONSHIP WITH your body, with time, feel more at ease in your life.... We are going to be exploring how to listen more deeply to your body so you can feel more relaxed, have more energy, love more deeply. Learn to give and receive, to nourish and replenish your body. I have moved the date start to 28 July Tuesday morning 9.30 -11 in Yellow Church Mullumbimby, and I have 4 places left. I want to of...fer a delicious and nourishing experience where you will feel more connected, more loving and more comfortable in your skin. With somatic movement experiences, dance, mindfulness in motion- all done at your own pace to feel more you are holding the reins to your body and nervous system and working as a team attuned to your body's energy resources. I hope there will some surprises as to how much you can experience by working with your body rather than fighting it . This is suitable for any body as everyone will work at their own pace and discovering the territory their body works best in. Give me a call to chat about it by going to the event page and you will find my contact. Please let me know by Thursday 24 July if you would like to join us. https://www.facebook.com/events/edit/3409402645736564/?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22surface%22%2C%22surface%22%3A%22permalink%22%7D%2C%7B%22mechanism%22%3A%22surface%22%2C%22surface%22%3A%22edit_dialog%22%7D%2C%7B%22mechanism%22%3A%22surface%22%2C%22surface%22%3A%22permalink%22%7D]%7D

15.01.2022 resilience - finding centre- flexibility key words for surviving this year we have danced our way through 5 series of The Healing Art of Dance and Befriending the body it has been amazing! with great feedback from people about finding insights to the way they move and live in the world- finding more ease and self-compassion through listening to their body... I will be offering an OPEN CLASS for $20 (15 concession) to come and try out this somatic movement and dance exploration- try a journey to connect more with your body and your whole being. 8 December in Mullumbimby from 9.30 to 11 For more information contact Virginia Woods or message me here I look forward to dancing out the end of 2020 and preparing to dance in the new ready to live fully in 2021

15.01.2022 In today's class we shared Donna Martin's poem...as we tuned in to the power of our own breath THE BREATH IS LIFE'S TEACHER Observe me, says the Breath, and learn to live effortlessly in the Present Moment. ... Feel me, says the Breath, and feel the Ebb and Flow of Life. Allow me, says the Breath, and I’ll sustain and nourish you, filling you with energy and cleansing you of tension and fatigue. Move with me, says the Breath, and I’ll invite your soul to dance. Make sounds with me and I shall teach your soul to sing. Follow me, says the Breath, and I’ll lead you out to the farthest reaches of the Universe, and inward to the deepest parts of your inner world. Notice, says the Breath, that I am as valuable to you coming or going that every part of my cycle is as necessary as another that after I’m released, I return again and again that even after a long pause moments when nothing seems to happen eventually I am there. Each time I come, says the Breath, I am a gift from Life. And yet you release me without regret without suffering without fear. Notice how you take me in, invites the Breath. Is it with joy with gratitude? Do you take me in fully invite me into all the inner spaces of your home? Or carefully into just inside the door? What places in you am I not allowed to nourish? And notice, says the Breath, how you release me. Do you hold me prisoner in closed up places in the body? Is my release resisted do you let me go reluctantly, or easily? And are my waves of Breath, of Life, as gentle as a quiet sea, softly smoothing sandy stretches of yourself.? Or anxious, urgent, choppy waves? Or the crashing tumult of a stormy sea? And can you feel me as the link between your inner and outer worlds feel me as Life’s exchange between the Universe and You? The Universe breathes me into You You send me back to the Universe. I am the flow of life between every single part and the Whole. #breath #breathe #dancetherapy #movement #danceismedicine #therapy #healing #artofdance

11.01.2022 body love deep body listening moving from what your body feels finding flow, ease and joy ... this is what we are seeking in Befriending the Body our next series in Mullumbimby. I so enjoyed the last series and watching the ah ha's as people discovered what it is like to uncover the relief, the pleasure of following your body's needs. In the quiet of the Yellow Church in Mullumbimby we meet to explore, move, dance our way to feeling good in our bodies, and to take tha...t into our lives. I am taking bookings for our next series and there will be only 10 places with 3 places already filled so get in touch with me if you are interested. Follow the event directions to let me know and to make inquiries. https://www.facebook.com/events/1242593066102976?acontext=%7B%22action_history%22%3A[%7B%22surface%22%3A%22page%22%2C%22mechanism%22%3A%22page_admin_bar%22%2C%22extra_data%22%3A%22%7B%5C%22page_id%5C%22%3A100926474786710%7D%22%7D%2C%7B%22surface%22%3A%22events_admin_tool%22%2C%22mechanism%22%3A%22events_admin_tool%22%2C%22extra_data%22%3A%22[]%22%7D]%2C%22has_source%22%3Atrue%7D [Art by Marnie Hutchinson]

11.01.2022 1 week til we start in the Yellow Church Mullumbimby to explore embracing our body- living fully in the Grace and fullness of our body and who we are. In this time of uncertainty learning to ground and be present and loving towards ourselves to learn to trust to centre in our Being to hold us through the storms and turbulence around us. Each week we explore how to find that centre and hold it ... to be kind to our body, mind and emotions to feel more flow and ease find resilience and strength that is naturally there for us to tap into. Here is the event page and contact me if you want to know more - to discuss the cost- to find out how to receive. If you bring a friend you will receive a discount for the both of you https://www.facebook.com/events/1242593066102976?acontext=%7B%22action_history%22%3A[%7B%22surface%22%3A%22page%22%2C%22mechanism%22%3A%22page_admin_bar%22%2C%22extra_data%22%3A%22%7B%5C%22page_id%5C%22%3A100926474786710%7D%22%7D%2C%7B%22surface%22%3A%22events_admin_tool%22%2C%22mechanism%22%3A%22events_admin_tool%22%2C%22extra_data%22%3A%22[]%22%7D]%2C%22has_source%22%3Atrue%7D [Artwork by Toni Carmine Salerno]

11.01.2022 hmmm when I'm in my body and loving it life flows with ease- when I struggle with my body pain is more intense and joy out of reach when I step out of my mind into the present moment I take better care of myself ... I am dealing with what is here vs what I am imagining and therefore keep repeating the same ways of being in my body..... When I am present in my body I can find the pleasure, enjoy whatever delights my sensations offer I can lift into the fullness of life and out of anticipation of something uncomfortable light and dark ease and struggle joy and pain I can reach all of these...not just my mind stories about my body There is relaxation and there is pleasure in being present and feeling resilient ... THere are still some places left in my sessions on Tuesdays in Mullumbimby where we will explore how to get more out of being in a body I am making this an open group where you can join any time. And offering 2 free places for this Tuesday if you want to try it out and see if it is for you :) Check out the event page and contact me if you want to join us. https://www.facebook.com/events/1242593066102976/

11.01.2022 I love this - say this all the time- wishing people could just let themselves dance- So often I hear people say they love to dance at home- JUST DANCE IT FEELS SO GOOD

11.01.2022 Announcing our next offering EMERGING As we begin to emerge from isolation, connecting to our bodies’ ability to practice deep listening is a powerful way to anchor us in the present moment.... This workshop series is an invitation to relearn age old tools for managing change and more deeply explore wisdom and compassion in our new world. The balance, resilience and loving kindness that is strengthened in somatic movement can contribute greatly to our own wellbeing, as well as to our family and community. The practices shared in these classes will support you to tap into the wisdom of your body which is a helpful resource in these unfolding times. In this way we are able to slowly reconnect with ourselves, one another, and the natural environment. Drawing upon somatic movement, dance therapy, polyvagal theory and mindfulness principles, The Healing Art of Dance is a workshop series that will explore the themes of: Endings and beginnings Reconnecting Stability Deep rest Leaning into the unknown Resilience Emerging The 5 week workshop series is: Face to face (in Mullumbimby) or online with Sandi Middleton and Virginia Woods 1.5 hours a week: 9.30am 11.00am Tuesdays Commencing 9th June 7th July inclusive Investment: By donation (suggested $100-$130) for 5 weeks. You may be covered by your health insurance. Limited spaces so bookings essential To register email [email protected] or call Sandi Middleton on 0415 749 714 About the Facilitators: Virginia Woods is a Dance Movement therapist, psychologist, somatic psychotherapist with many years experience in facilitating personal growth through body awareness, mindfulness, somatic self-inquiry, creativity. Sandi Middleton is a Dance Movement Specialist through the International Dance Therapy Institute of Australia. With a broad range of experience as a facilitator, coach and an African dance and drum teacher, Sandi has been using movement in self-therapeutic ways for 20 years. #dancetherapy #movementismedicine #movement #dance #health #healing #mullumbimby #byronbay #bodyawareness

09.01.2022 A practical and intentional 5-week course to support you to emerge from this "retreat" time, sieve through the inner rubble to finds the gems and let go of the rest.

09.01.2022 body love deep body listening moving from what your body feels finding flow, ease and joy ... this is what we are seeking in Befriending the Body our next series in Mullumbimby. I so enjoyed the last series and watching the ah ha's as people discovered what it is like to uncover the relief, the pleasure of following your body's needs. In the quiet of the Yellow Church in Mullumbimby we meet to explore, move, dance our way to feeling good in our bodies, and to take tha...t into our lives. I am taking bookings for our next series and there will be only 10 places with 3 places already filled so get in touch with me if you are interested. Follow the event directions to let me know and to make inquiries. https://www.facebook.com/events/1242593066102976?acontext=%7B%22action_history%22%3A[%7B%22surface%22%3A%22page%22%2C%22mechanism%22%3A%22page_admin_bar%22%2C%22extra_data%22%3A%22%7B%5C%22page_id%5C%22%3A100926474786710%7D%22%7D%2C%7B%22surface%22%3A%22events_admin_tool%22%2C%22mechanism%22%3A%22events_admin_tool%22%2C%22extra_data%22%3A%22[]%22%7D]%2C%22has_source%22%3Atrue%7D [Art by Marnie Hutchinson]

09.01.2022 The secrets to deep rest..... Befriending the body to restore vitality is my next series in The Healing Art of Dance. Exploring how to bring yourself to a paus...e into nourishing rest and to revive and move with ease into life’s work and play. Mindfully listening to the body to know when to slow down and speed up - to take care and replenish - accept and not judge To love your body your self and live your best life I’ll be back in our beautiful Yellow Church in Mullumbimby on Tuesday morning- and if there’s enough interest will also offer an online series as well Let me know if you are interested See more

08.01.2022 Have you ever wondered why human beings have been dancing since the beginning of human history? Or why dance has persisted across cultures and centuries in bot...h traditional and non-traditional approaches of healing? Movement as Medicine video series is your opportunity to experience the transformational power of movement and dance. Shift your mental and emotional states and find a sense of peace and calm, no matter what you are going through in your internal or external world. Add to your tool box of resources and learn new ways to use movement for your mind-body health (because it's more than just mental health!) and well being. Featuring a diverse range of practitioners from a variety of different backgrounds sharing the magic of movement. Come move with us! Like and follow my Facebook page, Embracing Spirit: Creative Arts/Dance Movement Therapy & Holistic Wellbeing to view the videos and receive a notification when they are published. (If you are interested to be part of the series as a facilitator, please message me or visit the Embracing Spirit website for more details) #movementasmedicine #holisticwellbeing #movementmeditation

08.01.2022 Mmmm I love this reminder to come into our self and pause and listen... the theme of our current explorations in The Healing Art of Dance: Befriending the body to restore vitality starting 20 October for 7 weeks only a few places so if you are interested respond to this page or let me know on [email protected]

06.01.2022 How do you want to grow out of this experience of isolation? There are so many things I want to bring with me that I want to improve my relationships, my health..., my approach to life. Even though I have been busy I have had the opportunity to really look at how I think, and how I make decisions. I have found opportunities to enjoy quiet and stillness. I want to bring that into my life. Taking time to feel into the changes you want to create, embody the sensation of those changes, and clarify the steps, the how you will make those changes, with kindness and self-compassion, is the aim of my at home, on-line retreat this Saturday 23 May. In the waxing of the new moon, preparing to emerge back into your life- to be the best of you. Bloom into the fullness of your True Self. Check it out here for more details https://www.facebook.com/events/697524714334507/ or email me on [email protected] See more

05.01.2022 The mind is like the wind, and the body is like the sand; if you want to know how the wind is blowing, you can look at the sand (Bonnie Bainbridge Cohen, 2009) We have a few spots left for the upcoming Emerging course so if you were thinking about it now is the time to act.

02.01.2022 "I have loved dance since I can remember. I started with ballet and did any kind of dance available whenever possible. And I think it is genetic because my great grandfather is reported to have danced on the bar of the local pub and my grandmother (his daughter) would dance to anything! I love the feeling of moving through space, the feeling music gives me, and there is a feeling of spirit I can't describe that is so uplifting and freeing. I discovered 'dance-movement therapy...' at 19 when I was trying to find an alternative to psychology ( I was studying at the time). It was wonderful to explore how dance could make me 'feel' and that it could be a way to explore feelings and my experience of my body. Since then I have trained as a dance instructor and as a somatic psychotherapist to better understand the effect of dance on our psyche. I have a passion and vision to support people to know this experience in their body and mind. To find the freedom of dancing from your soul, and accessing the wisdom that is held in our body. I have supported many people to undo the knots of the past and step into a more comfortable and free way of being their true self in the world, and love to offer experiences to support this." Virginia Woods #dance #thehealingartofdance #therapy #somatictherapy #dancemovementtherapy

01.01.2022 Introducing the grounded wonder that is Sandi Sandi Middleton is a Dance Movement Specialist through the International Dance Therapy Institute of Australia. With a broad range of experience as a facilitator, coach and an African dance and drum teacher, Sandi has been using movement in self-therapeutic ways for 20 years. Come and dance with Sandi! Our next offering starts June 9... #movementismedicine #movementtherapy #dancetherapy #dance #movement #healing #health #teacher

The Healing Art of Dance | Alternative & holistic health service