The Health Project | Vitamins/supplements

The Health Project

Phone: +61 467 619 571

Add/Update information

Reviews

Tags

• Media
• Health & wellness website
• Podcast
• Music
• Vitamins/supplements

23.01.2022 Not one bit necessary nor one fuck given!! Too many years spent worrying about others thoughts caused some serious social anxiety! Compulsory to have the shirt off in this weather whilst deadlifting. Phenomenal weather for you locals to get your 3X10 minute post prandial walks in and also 3X20 minute exercise sessions. I’ve followed up mine this morning with an infrared sauna

22.01.2022 List of services currently on offer For locals, Infrared saunas coming very soon located at our facility here in central Victoria. Any enquires about any of the following, contact Jed via the following: [email protected]... Mob:0467619571 Weekly podcast episodes with world class guests continuing to drop

21.01.2022 I absolutely love the ethics behind people following a plant based diet. There desire to make a difference is admirable. The only concern for me is of potential for lacking certain nutrients. A vegan client approached me this week about supplementation, which has lead me into recommending my top 5 supplements for vegan athletes. Vitamin D3 The best way to get your vitamin D is through the that’s how your body best absorbs it, but unfortunately a large majority of the pop...ulation has low levels and Vitamin D is advised for both vegans and non-vegans. You would want to choose a Vitamin D3, as this is the most absorbable source. Taurine Taurine is an amino acid only found in animal protein, most commonly . It has a key role in regulating the stress response and cortisol levels in the body. It helps to raise the neurotransmitter GABA, which is the neurotransmitter that helps you calm down and sleep at night. 6 grams supplemented a day for vegans can help improve mental and athletic performance. Zinc Many vegetarian foods contain zinc, but with low bioavailability, which means the body is not very good at using it. If you do a lot of training, you would want to add in zinc as a supplement. During heavy training, even non-vegans can struggle with low levels of zinc and supplementation becomes important. Creatine Creatine serves as an energy reserve for the body for periods of short intensive training such as heavy weight training, sprinting, and explosive work. Creatine is derived from meat and fish The body can produce small amounts on its own, but not enough for peak performance. Vegan muscles will be deficient in creatine, and it’s actually shown that vegans supplementing with creatine have greater improvement in performance as compared to omnivores when taking creatine as a supplement. Carnitine Carnitine is derived from an amino acid and found in nearly all cells of the body. Supplementing may improve fat burning, metabolic function, insulin sensitivity, and play a role in reducing inflammation. The body can synthesize carnitine from amino acids but it might not be able to keep up with energy needs if you’re a hard-charging vegan athlete.

19.01.2022 023: Mental Health, Fitness, My Journey To Date and Aspirations With The Health Project - @the__healthproject Taken a bit of a different road with things for this episode after strong request so tonight for episode 23 of The Health Project I sit down with my gorgeous mother to give you guys an insight into my journey to date. Tonight I cover abit about myself including:... Education Degree Involvement with Headspace and local schools Personal training & my fitness journey My mental health journey Writing a book, wellness journal and aspirations with the health project https://open.spotify.com/episode/6kyavEwzX2CRyhzZX4YxcV

18.01.2022 The morning cocktail Beetroot for Nitric oxide Mixed Berries for antioxidants L Arginine, L Citruline for blood flow L glutamine for Gut health +immunity ... Aloe Vera for skin + gut health Trilogy super fruits & Greens for an abundant range of health benefits Amino switch for neurotransmitters and muscle maintenance Creatine for muscle growth Cinnamon to assist with insulin sensitivity Tumeric for inflammation Lime juice for a bit of extra taste Having this cocktail every morning with my morning supplements of Omega Drive, Zinc synergy and Gluco Control, all of which you can purchase at the health project. I’d love to know what’s in your morning cocktails!!

18.01.2022 A simple & cost effective DNA test has been the most valuable thing I’ve ever done for my own personal health and fitness and stoked to be able to offer you this service at the health project. One test that gives you a lifetime of information. DNA testing tells you everything about your chronology, removing any of the guesswork from your diet and exercise routine, saving you precious time and money. Although you can’t change your genes, you can use this information to optimi...se your lifestyle for positive results. The following are just an example of what is covered.. Nutrition report: Optimal diet type Carbohydrate and saturated fat sensitivity Salt, caffeine and alcohol sensitivity Lactose intolerance & coeliac predisposition Individual vitamin and mineral needs Detox ability and antioxidant need Fitness report: Power/endurance response Aerobic training response Injury risk - ACL predisposition, lower back pain and Achilles’ tendon tear Recovery speed Stress and sleep report: Stress tolerance Warrior or strategist Genetic chronotype Sleep quality predisposition Caffeine and sleep disturbance Bone mineral density report, nutrient report and also obesity report are also included. As you can see, this takes any guessing out of the equation. As part of the package when you purchase this, I will then design a nutrition, supplementation, exercise and wellness program for you to follow based specifically on your individual body type and start living the best version of yourself genetically possible. Jump onto website to purchase this or shoot me through a message to discuss this further

16.01.2022 You’re never alone! #itsoktonotbeok https://www.theage.com.au//things-will-get-better-how-talk

14.01.2022 If you’ve got a spare 15 minutes tonight jump onto Hack on triple j at 5:30 as James and I discuss some mental health issues and the stigma surrounding teenage men. triple j https://www.abc.net.au//jed-spent-years-hiding-hi/12670640

14.01.2022 New episode 020: Throyid Health, Gaining Cofidence & Optimising Your Health with Elle Russ Elle Russ is a bestselling author, TV/Film writer, and seasoned life coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution a book which has helped thousands of people around the world reclaim their health. Elle is also the show host for NYT’s bestselling author Mark Sisson’s popular Primal Blueprint Podcast.... Elle began her writing career in sketch comedy and is an alumna of the world-famous comedy theater, The Second City Chicago, and also a main company alumna of the renowned Acme Comedy Theater in Hollywood, where she wrote and performed in over 100 live sketch comedy and improv shows. Her extensive writing resumé includes TV & Film scripts, books, and articles.

12.01.2022 Meditation is a proven, powerful tool that has been proven to help with symptoms of depression, anxiety, stress, enhance longevity, and minimize the cognitive decline that comes with aging. If you haven't already, check out my podcast with Tom Cronin to learn more about meditation and it’s benefits. Cranked my morning meditation up a notch as of late by completing outside in silence. Normally use a guided up in the form of Calm or headspace however I am much preferring quiet stillness in the morning and utilising one of these apps in the evening.

11.01.2022 Although I avoid sugar at absolutely all costs, I would 9/10 choose to consume a truckload of sugar as opposed to damaged fatty acids commonly found in canola, sunflower or vegetable oil. I discovered this a while back after delving right into the work of Dave Asprey Bulletproof Why is this? Although consuming high amounts of sugar is certainly not healthy or advised, you can burn off all this sugar with intense physical activity. Unfortunately though this is not the case wi...th these inflammatory oils in canola and vegetable oil. Both of these are unstable and oxidize easily during processing. Oxidised oils can affect your cell membranes, damage your DNA, inflame your heart tissue, and make you fat. Unfortunately damaged cell membranes are not something you can ‘burn off’ through exercise. These are the two most common nutrition choices I advise to avoid when designing nutrition plans. What to opt for instead? Ghee Olive Oil Avocado oil Coconut Oil

10.01.2022 Website is LIVE! Absolutely stoked to announce The Health Project is moving on to far bigger and greater things. The podcast in which has been the catalyst for all this has received a truly humbling response and one in which was far greater than anticipated, leading me into the exciting announcement that we are expanding and bringing you a brand new business model. The Health Project will now be offering a variety of services to assist you in achieving your ultimate healt...h and fitness goals through online Coaching Platforms, Supplementation & DNA Specific testing as both Gareth Bowes & Edward Coulthard the directors of Maine Fitness and Fit Republic Bendigo have partnered up with #thehealthproject Further to this exciting announcement, we will be opening up our own doors located here in Central Victoria where you will be able to access all our coaching services, supplements, infrared saunas, red light and plenty more exciting services to come. Even better, the podcast has its own brand new little studio. The support by each and every one of you has been enormous to date and I would absolutely love for you all to continue to support us and jump onto the website below. If you need any more incentive to achieve your ultimate health and wellness goals, The health project will be donating a percentage of each online order to headspace to support a cause very close to our hearts and something that needs constant support. Any questions, queries or concerns, please don’t hesitate to reach out and send us through a message. #thehealthproject https://www.thehealthproject.com.au/

10.01.2022 Big grin for some huge news to be announced Pretty excited to bring to you something special in a little over 72 hours

08.01.2022 One of, if not my favourite supplements for all health and fitness goals. Trilogy Super Fruits & Greens contains just about every nutrient required for a thriving body. I personally recommend this very first thing in the morning for anyone looking to lose weight/lean up, with the extra benefit of an abundance of antioxidants that anyone can benefit from. Chock full of antioxidants... Supports Immune System Assists in Fat loss Lean Muscle Tissue Supports Detoxification Enzymes, Fibre & Probiotics for Digestion Great tasting daily source of vitamins and minerals with over 20+ servings of fruits and vegetables . Send me a message to arrange a pickup at our local store or jump online to purchase yourself a superfood!

08.01.2022 New episode 022: Plant Based Diets, Perfect Smoothies and The Raw vs Cooked Vegetable Debate with The Blender Girl This week we are featuring Tess Masters, The Blender Girl. She's a cook, writer, actor, and voiceover artist with a passion for smoothies and juices.... The Blender Girl and her healthy fast food have been featured in the L.A Times, Washington Post, InStyle, Real Simple, Prevention, Family Circle, Vegetarian Times, Living Without, Allergic Living, Thrive, Today.com, Prevention.com, Shape.com, Glamour.com, FoodNetwork.com, Yahoo.com, Parents.com, Chow.com, among other publications around the world. Tess has also made numerous media appearances including the Today show, Home & Family, Fox, WGN, Reluctantly Healthy, and many others. In high demand as a spokesperson, presenter, and recipe developer, Tess collaborates with leading food and lifestyle brands. She is the global spokesperson for KitchenAid blenders, ambassador for Massel bouillon and broth, ambassador for Temple Turmeric. Away from the blender, Tess also enjoys a diverse performance career. She has toured internationally with acclaimed theater productions, worked in film and TV, and lent her voice to commercial campaigns, audiobooks, and popular videogame characters

04.01.2022 Chances are you’ve engaged in the negavtive feedback loop more then a few times. You might be anxious about confronting someone. This anxiety then leads you into wondering why your so anxious. Before you know it your becoming anxious about being anxious. You might find yourself angry at something small and you have no idea why, and the fact that you are pissed off so easily starts to piss you off more. Both of these are common examples of the negavtive feedback loop. ... This is why not giving a fuck is key. By not giving a fuck about the small things you short circuit the negative feedback loop and reverse your mentality. I encourage you all to approach this weekend with this mentality! #stressless

03.01.2022 New Episode 021: Athletic Development, Improving Speed + Agilty and The Benefits of The Trap Bar Deadlift with NFL/NBA Trainer Phase 1 Sports Tonights episode features Mike Waters, the founder of Phase 1 Sports, NASM CPT and PES qualified, Advisor, Author and Motivational Speaker.... Michael Waters built a name in the sports industry by combining exceptional skills in performance training and his leadership, which has played a major role in the success of hundreds of athletes. As the founder and owner of Phase 1 Sports in Las Vegas, Nevada, he has created a system that has proven to be successful for athletes, adults, fitness competitors, kids, and anyone else. He fell in love with football at an early age. Following a very successful high school career, he continued his success at Mt. San Antonio College before transferring to UNLV. The positive effect that sports had on his life during his youth is the reason why he started to work with young athletes. He was named Nevada Microenterprise Initiative Business Person of the Year, is an active participant in several school partnership programs and mentoring projects, is an active partner with Fellowship of Christian Athletes, and a board member of a number of charitable organizations helping young athletes. Mike is now coaching athletes all across the globe in a bid to acheive greatness at the highest level, so tune in to tap into his valuable insights.