The Health Revolution | Sport & recreation

The Health Revolution

Address: 3 High Vista Drive 4814 Townsville, QLD, Australia

Website: http://www.thehealthrevolution.com.au

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• Fitness trainer
• Sport & fitness instruction

25.01.2022 The Body Positive Bootcamp is starting on the 3rd August and will continue indefinitely. There are sessions on Mondays, Fridays and Saturdays and they are located at Heatley Park on Fulham Road. To book or for further information, head to my website www.thehealthrevolution.com.au

20.01.2022 I have worked with this gal since the start of this year and it has been an absolute delight. We laugh so much during our sessions, even when she’s struggling she always has a smile on her face! No matter what I throw at her, she takes it in her stride and gets it done. Couldn’t be more proud to be your trainer girl. Thanks for sticking with me and trusting the process. #townsville #townsvilleshines #townsvillebusiness #townsvillesmallbusiness #townsvillept #townsvillepersonaltrainer #pt #onlinept #personaltrainer

19.01.2022 Good Morning Facebook Fam and HAPPY NEW YEAR! The year has kicked off quite wet if you live in Townsville but to be honest, it has been such a nice relief from the hot sun! Body Positive Bootcamp is back in 2021, our first session of the year was this morning and the girls gave it 100%! There are now 5 & 10 session passes available so you can book and plan in advance with ease. ... 5 x sessions is $50. 10 x sessions is $90 (you get 10% off with this option) Body Positive Bootcamp is all about exercising to improve your fitness, your strength and your health and has nothing to do with intentionally trying to change the way your body looks. Thats right, there is no focus on weight loss!! It is purely a celebration of what your body can do, and girl, you are capable of amazing things! I have a supportive and friendly group of girls that come along, girls from beginners to seasoned pros, all ages and body types. It is a judgement free zone and with smaller class sizes, you will get the attention from me that you need to grow. If you have any questions, feel free to post them below, otherwise I hope to see you at a session sometime soon! Alex

18.01.2022 How long have you been saying I’ll start tomorrow, or I’ll start in the new year? Tell me something, what is wrong with right now? Why can’t you start right now? Why can’t you put your runners on and go for a walk TODAY? Why can’t you prepare yourself a healthy nutritious meal TODAY? Why can’t you get to bed at a reasonable time TODAY? Why can’t you drink more water TODAY? There is a common misconception that to lead a healthy lifestyle you must break all of your bad habi...ts as soon as you decide to make a change. Whilst this might work for some people, for the majority it’s just not realistic. My advice is to start with some small changes, focus on them, conquer them, and then move onto the next healthy habit you want to create. Make your someday, TODAY! #townsville #townsvilleshines #townsvillebusiness #townsvillesmallbusiness #townsvillepersonaltrainer #personaltrainertownsville #onlinepersonaltrainer #personaltraining #quote #motivationalquote #fitnessquote #inspirationalquotes See more

17.01.2022 I still have some spots available in Monday’s 6.30pm Body Positive Bootcamp. If you want to come and check it out, head to my website to book. www.thehealthrevolution.com.au

17.01.2022 The Body Positive Bootcamp is all about empowering you to be healthy and confident in the body you have right now. It’s about exercising in a supportive, judgement free environment. It’s about focusing on increasing your fitness level and exercising to improve your health, not how your body looks. I am building a community of like minded women that don’t want to be sold the next weight loss challenge or diet, they want to have fun, have a laugh and sweat at the same time! If this sounds like something you would love to be a part of, all you need to do is book your first class on my website! I’ll see you there! CLICK HERE: https://www.thehealthrevolution.com.au//body-positive/book

16.01.2022 In a world of online trainers and fitness apps, you might be wondering...why would I need a PT in the gym? Well let me tell you, there are soooo many reasons! First and most importantly, a personal training session is all about YOU! It is designed around your capabilities and limitations, your injuries, your fitness level and your goals! It’s not a generic plan! Secondly, and equally as important, EDUCATION. We educate you on how to perform an exercise correctly, we watch yo...u do it, we correct you and cue you throughout the movement. The gym can be a daunting place if you have no idea what you’re doing or you are trying to copy a girl on your phone screen without really knowing what you’re doing! Thirdly, support, encouragement and motivation. Sometimes we all need a personal cheer leader and I’m definitely your girl! My clients range from beginners to more experienced gym goers and they all have admitted to me they work harder in the gym when they are with me! Even if I am telling them to slow down!! It’s also comforting to have someone to talk to about your struggles or to ask any burning questions you have and get an answer right away! Fourthly, training with purpose! Going to the gym and having a plan is so important! It saves you spending too long in the gym and trying to think of things to do! Also having a well balanced program so that you don’t develop imbalances. As much as it’s the in thing to have a booty these days, you can’t neglect the rest of your body! As we age we lose bone density and strength training and having a balanced program becomes more important then ever! Lastly, community! This may not be true for all PT’s but for me it’s not only important, it’s essential! Over time I develop a connection with all of my clients, they feel comfortable with me and trust me. They not only train with me in the gym, they come to bootcamp (and vice versa). By me supporting them, they also support me! It’s a give and take relationship that helps us all feel connected and like we aren’t alone! So much of our time is spent on technology now, it’s nice to have that feeling of community in real life. Contact ME for a free consult.

16.01.2022 AB CIRCUIT This one works perfectly at the end of an upper body workout as it still utilises your upper body as well as engaging the ABS! Let me know if you try it! Don’t forget to double tap and save this one for later! ... THREE ROUNDS 1: Plank into Toe Taps x 10 2: Russian Twists x 20 3: Commandos x 10 If the commandos are too challenging, feel free to drop to your knees! Just be sure you are really engaging those abs and it is as slow and controlled as possible. Enjoy! #abworkout #personaltrainer #townsville #townsvillesmallbusiness #townsvilleshines #townsvillepersonaltrainer #townsvillept #onlinepersonaltrainer #onlinept #onlinecoach #freeworkout #abcircuit

15.01.2022 Personal training is often seen as a luxury expense. I had a potential client say this very thing to me today. She also mentioned to me she has spent HUNDREDS of dollars on specialist appointments for her various health conditions. Whilst I do offer one off personal training sessions, I specialise in lifestyle transformation. That’s how my Building Healthy Habits program was born. I focus on implementing sustainable changes in your life through movement and nutrition, I focus... on educating you and empowering you to make better choices, I am passionate about ensuring you are happy and healthy LONG TERM. If you are struggling to create healthy habits on your own, YOU NEED ME. I do not just take your money and leave you to your own devices, I actually CARE ABOUT YOU and helping you reach your goals in a healthy way. Our health is the most valuable thing we have, and you CANNOT put a price on it. #snapfitness #snapfitnesstownsville #townsville #townsvillepersonaltrainer #townsvillesmallbusiness #onlinePT #onlinecoaching #onlinepersonaltraining #townsvilleshines See more

13.01.2022 You have nothing to lose! Come and try The Body Positive Bootcamp, it’s a 30min class suitable for all ages, fitness levels and body types. The session can be modified if you have injuries or are pregnant. Session sizes are kept small to ensure you get the support you need! Book via the link in my BIO. Only available for your first session and only for new girls. #townsville #townsvilleshines #townsvillesmallbusiness #townsvillebootcamp #townsvillept #townsvillepersonaltrainer #townsvillepersonaltraining

11.01.2022 Come and join us for a sweaty, high intensity 30min workout at Heatley Park! The Body Positive Bootcamp is ongoing, Monday’s and Friday’s at 6.30am and 6.30pm and Saturdays at 7am! $10 per session. All fitness levels, backgrounds and bodies welcome. Sessions are kept to a max of 12 girls to ensure you get the attention you need! Bookings essential. www.thehealthrevolution.com.au ! #townsville #townsvilleshines #townsvillebootcamp #bootcamp #onlinebootcamp #townsvillepersonaltrainer #townsvillept #townsvillefitness #townsvillesmallbusiness

09.01.2022 Time is running out to sign up for Round Three of the Virtual Body Positive Bootcamp!! Pay upfront or weekly via direct debit. Book Now: https://www.thehealthrevolution.com.au//virtual-body-posit

08.01.2022 Being confident and comfortable within your skin has nothing to do with how you look on the outside, but everything to do with how you feel within. As someone that once thought losing weight would solve all my problems, I can firmly tell you it didn’t. Pursuing weight loss only made me focus on my physical appearance more, develop disordered eating habits and overall fostered a negative body image. No matter how small I got, it was never enough. FUN FACT: Health Professionals... are actually more likely to develop disordered eating habits and body dysmorphia. The pursuit of weight loss/improving body composition has become so normalised in our culture that most will never realise that what they are doing isn’t normal behaviour (myself included). Most of my clients come to me with weight loss goals, and it’s up to me to encourage them not to focus on numbers, but focus on how they feel and the healthful behaviours they are implementing instead. Because despite what the media would have you believe, you can be healthy at any size, and our health is the most valuable thing we have in this life. Once you are gone, no one will be at your funeral saying, oh remember how thin she was, oh remember how big and perky her arse was. They will be saying remember how kind she was remember how funny she was remember all the good she did in this world remember how much love she gave to others. Don’t lose sight of what is important in this life, implement healthy behaviours because you want to take care of the ONE body you have. Stop letting a number on the scale, or a number on your clothing dictate how you live your life. Do the work within, and everything else will fall into place. #bodypositive #bodypositivemovement #bodypositivity #bodyimage #quotes #personaltrainer #haes #haesaustralia #healthateverysize #townsvilleshines #townsvillesmallbusiness #townsville #townsvillept #townsvillepersonaltrainer

08.01.2022 During my consultations, one of my questions is for my client to describe their relationship with the scales. As their personal trainer and coach, it is important for me to understand their history so I know what to expect along our journey together. Some are more scales focussed then others, which usually stems from a desire to get to a certain number on the scale where they were once happy within themselves. The key thing I point out during this conversation is that reachin...g a certain number on the scales isn’t what makes you happy. It’s the process! It’s making healthy choices, it’s being active, it’s having more energy, it’s growing your confidence, it’s being in a better mood and it’s being able to give more to your loved ones. Whilst number changes can motivate during a health and fitness journey, at the end of the day it’s not the number making you happy. It’s the positive choices you are making every day. #onlinecoach #onlinepersonaltrainer #onlinept #townsville #townsvillepersonaltrainer #townsvilleshines #townsvillept #pttownsville #australianpt #australianonlinecoach #bodypositive #healthandfitness #loveyourself #quotes #bodypositivequotes

03.01.2022 I love being the influence to my girls that I wish I’d had at the start of my fitness journey. I love watching their relationship to exercise and their bodies improve and flourish over time. My girls learn to exercise for all the right reasons, NOT to intentionally change their bodies. Focusing on how exercise makes you feel and what it is doing for your mental and physical health is the only way you can make regular exercise an enjoyable part of your life, not a chore (as Sam put it).

02.01.2022 Want to work with me but are hesitant about the additional gym membership cost? Check out this amazing deal from Snap Fitness Aitkenvale!! Doesn’t get much better then that!! I do offer one on one PT sessions, however I do also offer online coaching if you would like a program to follow and are currently signed up to another gym! I cater for everyone that wants to live a happier, healthier life.

02.01.2022 FIT BOXING - Every Saturday after bootcamp! Come and join the gang for a 30-40min boxing/cardio based workout! This class is for men and women of all ages and fitness levels however it is intense so be prepared to challenge yourself! Book via my website! Link in BIO! Only $10 #townsville #townsvillegroupfitness #townsvillefitness #townsvilleshines #townsvillepersonaltrainer #townsvillept #onlinept #pt #personaltrainer