The Health Space Australia in Brisbane, Queensland, Australia | Sport & recreation

The Health Space Australia

Locality: Brisbane, Queensland, Australia

Phone: +61 434 645 496

Address: 47 Clarence st 4151 Brisbane, QLD, Australia

Website: http://www.healthspaceaustralia.com.au

Likes: 237

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Massage therapist
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Back to basics with Alana. Having trouble with your technical Olympic lifts, pistols, pull ups or want to increase your stalled back squat? Book a training session with Alana. During the session we can assess your functional movements, structure and start creating a plan to help you find success. Whether your sport is fitness, rock climbing or marathon my role is to have you moving well & finding success in your chosen pursuit.

22.01.2022 Are you running short of time? 30 minute & 45 minute targeted remedial massage appointments available. Stay active and injury free even if you're short on time! To book your appointment contact Alana on 0434645496 or DM... #remedialmassagebrisbane #remedialmassagecoorparoo #remedialmassage #sportsmassagebrisbane #sportsmassagecoorparoo #pregnancymassagebrisbane #pregnancymassage #supportsmallbusiness #myotherapy #myotherapybrisbane #triggerpointtherapy

22.01.2022 A full Thursday in the clinic today, finishing with a PT session out on the gym floor! Love these days! #remedialmassagebrisbane #remedialmassagecoorparoo #remedialmassage #sportsmassagebrisbane #sportsmassagecoorparoo #pregnancymassagebrisbane #pregnancymassage #supportsmallbusiness #crossfittrainer #personaltraining #personaltrainingbrisbane

18.01.2022 The clinic is reopening with the new government regulations from 7am Tuesday 12th (tomorrow). Please bring and wear your mask and sanitize or wash your hands before entering the clinic space. To book your appointment this week contact Alana on 0434645496 or DM.

14.01.2022 Hey guys! A couple of appointments that need to be filled for tomorrow. 11am & 12. Card payment facilities now available. 0434645496 to book or DM.

12.01.2022 Continued education is a must for practitioners! Many times practitioners are well educated however, become complacent when the requirements of running a practice take over. You can always know more, learn more & be better for your clients and for yourself. You don't know what you don't know. Learn!

11.01.2022 The Health Space is now accepting contactless & card payments for all treatments! Book your appointment today 0434645496 or DM

10.01.2022 Gift vouchers available! Enjoyed your massage or PT session? Do you have someone in mind who would enjoy our services? Why not buy them a gift voucher next time you're in. Vouchers are sent via email.... #remedialmassagebrisbane #remedialmassagecoorparoo #remedialmassage #sportsmassagebrisbane #sportsmassagecoorparoo #pregnancymassagebrisbane #pregnancymassage #supportsmallbusiness #myotherapy #myotherapybrisbane #triggerpointtherapy

10.01.2022 Muscles and tissues repair and rejuvenate as we sleep, so if you’re not getting a sufficient amount of rest each night, it’s going to be harder for your body to bounce back from an injury. If you really want to get better, you need to give your body time to heal. Here’s a bit of the science behind why sleep is so important to proper injury recovery. The first reason relates to blood flow. As you fall into the deeper stages of sleep, your muscles will see an increase in blood ...flow, which brings along oxygen and nutrients that that help recover and repair muscles and regenerate cells. Hormones play a role, too. When the body enters its deep sleep stage known as non-REM sleep, the pituitary gland releases growth hormones that stimulate muscle repair and growth. When the body doesn’t get enough rest, the secretion of this growth hormone declines, and it can become harder for your body to recover from injuries. The hormone prolactin, which helps regulate inflammation, is also released while sleeping. If you don’t get enough sleep, you’re more likely to experience inflammation in the body, which can make injury recovery more difficult while also putting you at risk of further injury. Sleep facts from orthocarolina.com To book your remedial massage appointment contact 0434645496 or DM #remedialmassagebrisbane #remedialmassagecoorparoo #remedialmassage #sportsmassagebrisbane #sportsmassagecoorparoo #pregnancymassagebrisbane #pregnancymassage #supportsmallbusiness #myotherapy #myotherapybrisbane #massagerecovery

02.01.2022 Sports massage is aimed at keeping the body active & injury free. No matter the sport you participate in, training sessions will subject the body to gradual & controlled overuse. Even with regular stretching & warm up, muscles are likely to become tight & sore. If muscles are not rested or recovered correctly or using remedial massage or myotherapy treatments they will eventually lead to structural changes and make the body more susceptible to acute soft tissue injuries.... To book an appointment contact Alana 0434645496 or DM.