Rebecca Browne's Healthy Family Movement | Personal blog

Rebecca Browne's Healthy Family Movement

Phone: +61 438 311 396

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24.01.2022 Join me on our Milestone page tonight 8pm to learn my key tips for babywearing and prams, especially when exercising, to make sure you and your child are safe and get the full benefits.

23.01.2022 This year I’m aiming for 5million steps, 1000km of runs for the year, and a marathon as just some of the things on my bucket list. Look what I just came across to track my kms. What is your challenge going to be? https://www.eagl-s.co.uk/free-downloads

22.01.2022 We love kids bop

22.01.2022 Ain't this the truth!

21.01.2022 What 2021 will hold in this space. I will bring your family and mine a year of joy, adventure and connection, through a love of healthy living and fitness. I will share with you my journey as I follow my passion to create a world that is limitless in possibilities, allowing every family to live abundantly, and that can be fostered through moving and fueling your body, learning and adapting, setting intentions, and practicing gratitude.... Each week I will share a family adventure that promotes movement and fun, an exercise, a Young Living Oil and product (as these products are changing my family and my life), a nutritious meal for the whole family, a podcast or book recommendation, and so much more. The most exciting thing that will begin in February is, I will launch my health and fitness programs for everyone interested in Personal Training, small group fitness or larger fitness initiatives in the local Meeniyan area and online. Some will be free, where I will post where I am working out and anyone is welcome to come and join me. I hope to get a program for women up and running where we play team sports in a round robin fashion. Two teams playing, while other teams watch kids or officiate. I will also open up limited spaces for Personal training and development. More on this to come but I will use a flexible booking schedule for you to book your private or small group session (you get your group together and I run the session for you). Each of these can be one off, short term to give you the skills you need to workout in your own time, or a regular booking as needed. They all will include accountability for all members and goal setting. Even more exciting but later in the year I will also include my weight management sessions and programs. Where we will overhaul your life to help you be free of diets and body insecurities through balanced nutrition, movement, psychological strategies, and help you love yourself again and forever. I’m excited and I hope you are too!

21.01.2022 This is beautiful

20.01.2022 Not just for isolation but everyday!

20.01.2022 How are you enjoying the sun?

19.01.2022 My latest blog. Full warning it’s a big one but something I’ve been working on for the last 6 weeks and so I hope you find it helpful.

18.01.2022 So much to come in this little space. I’ll start to reveal more tomorrow

17.01.2022 Some great free products to start off the year!

17.01.2022 Have you got your hugs today? Have your kids got their hugs today?

17.01.2022 Interval running with harleigh today. A bit like me when I can’t decide if I want to walk or run lol

17.01.2022 I'm I'm all for making your kids part of your exercise adventures but I'm not sure I could bring myself to do this.

16.01.2022 Those that know me well know that I am an adventurous person. I crave that adrenaline rush and am always looking for that next big thing that can give it too me. When I was young I played a lot of team sports and worked extremely hard to further my skills and the success I accumulated from that. There was extreme highs and hard hitting lows.... http://lovinglearningfamily.health.blog//2021-the-year-of/

13.01.2022 My morning and evening checklists and my dated bucket list!

12.01.2022 Definitely worth watching, especially if you haven’t see yet. What a great way to start the new year!

11.01.2022 Hey guys my Square Booking system is live and ready to take your bookings. So it is time to jump on and snap up your sport. You can book for you as an individual or get a group of friends together and book a space for your group. I will provide you with an amazing 1hr training session and a go through a weekly plan and ongoing steps to help you live a well balanced life you love. If you would like to check out what I am like as a trainer, why not try one of my free sessions and if you have any questions please get in contact by DM or on 0438311396. https://square.site//rebecca-browne-healthy-family-movement

10.01.2022 OMG so me this week. This mumma needs some peace!

09.01.2022 Today was the first day back to somewhat normal for me and man did I feel some freedom. This has not been the case for my kids through. They have been obviously anxious for a few days and at the end of today exhausted and emotional. So this is my quick reminder to all to make sure they have time tonight to sit down and debrief on the day that was. I like to journal write daily and tonight I will also journal write for Matilda, as Jordyn does her own. If it is good for you, it is amazing for them. Please take the time to connect and discuss all those emotions before bed and if you're an essential oil girl like me tonight I will be using the tranquil (young living blend) in their rooms and valour on their feet.

08.01.2022 Instil purpose not perfection in your children. Because with purpose they can ride through the peaks and flows, bounce back in adversity, as they are driven towards a goal but perfection is pressure, it is not retainable, and it often leads to failure and fear to try again.

08.01.2022 Start today and thank me in a month, because I guarantee that’s all it will take to look and feel more amazing

08.01.2022 These two know no bounds. Love to climb mountains

07.01.2022 Who is ready to adventure with me? The girls and I are at the beach doing nippers this morning, but poor miss Harleigh is unwell at the moment so cannot come today. This afternoon our adventure will be a chalk obstacle course outside on the off chance Harleigh feels like joining in. What’s your family adventure today?

05.01.2022 Recovery, bluey, and koala hunting

04.01.2022 OMG so over this!

04.01.2022 So important. Daily I talk to mums who put everyone in their family before themselves. But I am firm in my belief that if you are true to yourself and serving your needs, happy and loving your life, your kids will to. The same goes for your relationships too. Be the change you want to see in your kids!

02.01.2022 This is definitely a fun time to have a sometimes food

01.01.2022 Such good rules!