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The Healthy Hub

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24.01.2022 LOCKDOWN RESULTS Unfortunately many people are struggling and gaining weight during Melbourne lockdown but not Fisi Fisi : My Lockdown transformation July 24th left picture And Wednesday August 26th 2020I was using my herbalife products and still ate normal foodsAnd you can also make recipes out of the Herbalife Nutritional Shakes and even icecream shake which my daughter lovesNo Gym open so I basically do homeworkout online,and I don't have weights ...at home so just bodywork *individual results may vary* #healthier #fitter #weightloss #activelifestyle #lockdownmelbourne #transformation #noexcuses

23.01.2022 Happy Friday What movie is one you can watch over and over and never get sick of comment below with an emoji, if you cant find an emoji just comment, it will be great to see everyone favorite. Mine is all the Rocky movies #movies #entertainment #whatsyourfavorite #moviemarathon

22.01.2022 Made these delicious cookies for a weekend treat, they are so good and very filling PROTEIN CHOC CHIP COOKIES INGRSDIENTS Cup of natural peanut butter... cup coconut sugar 2tbsp coconut flour 1 egg 1 egg white tsp vanilla extract tsp baking soda cup of Rebuild Strength protein powder cup dark choc chips or carob chips DIRECTIONS Melt peanut butter Mix all ingredients together Roll into balls, place on a baking tray lined with baking paper Press to slightly flatten Bake for about 10 minutes or until light brown

21.01.2022 I love how Katie keeps watch while I workout #dogmums #healthylifestyle #48yearsold #48yearsyoung #healthymindhealthybody #activelifestyle #goldcoastwomen

21.01.2022 Are you drinking enough water ? With the warmer don’t forget to stay hydrated It is recommended you drink 1 litre per 25kg body weight then if you exercise you need to drink more

20.01.2022 Start each day with a positive thought and a grateful heart. #postivevibes #gratefulheart #gratitude #helensvale

17.01.2022 So excited who is going to join me on the 1st September for the body transformation challenge Let’s get ready for Summer ITS FREE TO JOIN community support Healthy Recipes Exercise classes ... cooking classes one on one coaching Self care tips Wellness tips Message me to join See more

17.01.2022 Delicious Healthy Orange zing Chocolate @herbalifeanz #herbalifenutritionanz #orangeliftoff #healthychocolate

15.01.2022 In your own personal development journey, you will undoubtedly recognise beliefs you are holding onto which are keeping you from reaching your goals, the success and wealth you deserve. Letting go of those false and limiting beliefs is crucial in moving forward and turning your life around. Just because you are taught them, just because they are familiar, just because they have always been there, doesn’t mean they are tr...ue. Gently let them go and embrace the ultimate truth ....... YOU ARE WORTHY. You were born to be joyful You deserve your dreams #personaldevelopment #helensvale #goldcoast #goldcoastmums #healthylifestyle #mindsetiseverything #mindsetmatters #workfromhome #workfromanywhere #ownbusiness #inspireothers #selfworthjourney

13.01.2022 So Excited These classes are starting next week and bookings are already coming in. So book your spot now. Cant wait to see you

13.01.2022 Exercise not only changes your body, it changes your mind, your attitude and your mood

12.01.2022 Would you like to receive my FREE Health & Fitness Newsletter ??? Each week I send out free healthy recipes, home workouts, wellness tips, supplement advice and more from our team of expert personal trainers & dietitians!

11.01.2022 10 Foods that help keep you looking younger 1, Extra Virgin Olive Oil, has strong anti - inflammatory properties that may protect skin elasticity & decrease the risk of sun damage. 2, Green Tea, has strong antioxidant properties that protects your skins collagen from sun damage & may reduce signs of aging.... 3, Fatty Fish, has long chain of Omega 3 which has many health benefits. Salmon one of the most popular has astaxanthin which may improve skin elasticity & hydration. 4, Dark Chocolate, 70% or above of Cocoa solids is the best. Its high flavanol content may protect against sun damage. It may also improve skin hydration, thickness & smoothness. 5 Vegetables are nutrient dense and low calorie. Vegetables provide sun protection & may prevent free radical damage to the skin. This is largely due to their strong antioxidant effects. 6 Flaxseeds, have amazing health benefits. But also may protect skin from sun damage & improve smoothness among other measures of skin quality. 7 Pomegranates, are one of the most healthiest fruits, they are rich in antioxidants that provide sun protection & help repair existing skin damage. 8 Avocados, are rich in healthy fat, fiber, several vitamins & minerals that are essential for health. They prevent sun related skin damage & may also protect the DNA in your skin cells. 9 Tomatoes, are high in lycopene which protects skin from sun damage & may help reduce wrinkles. 10 Cinnamon, has shown to increase collagen production which may lead to increased skin firmness & elasticity.

09.01.2022 It’s MONDAY It’s a NEW WEEK It’s Time for NEW GOALS #mondayfunday #newweek #newday #newgoals #fun #fitness #nutrition #plans #letsdothis #herbalife #positivevibes #energy #healthyliving

09.01.2022 Made some healthy yummy snacks Chocolate Protein balls Herbie Reece’s High protein blueberry cookies Making all these healthy snacks only took about 45 that’s including cleaning up. #healthysnacks #healthysnacking #healthylifestyle #protein #chocolate

09.01.2022 So proud of these beautiful people, they smashed the 7.45am Saturday morning workout

07.01.2022 Top 6 Benefits of Exercise 1. Increases your energy 2. Makes you feel happier, improves your mood and decreases feelings of depression, anxiety & stress 3. Helps with weight loss, it’s crucial to supporting a fast metabolism & burning more calories. It also helps maintain your muscle mass 4. It’s good for your muscles and bones, Physical activity helps you build strong muscles & strong bones. ... 5. It can help your brain health & memory. Regular exercise improves blood flow to the brain & helps brain health & memory. 6. Helps with relaxation and sleep quality. Regular physical activity, regardless of whether it is aerobic or a combination of aerobic & resistance training, can help you sleep better and feel more energised during the day. #healthylifestyle #activelifestyle #fitness #goldcoastmums #exercise #positivemind #helensvale #oystercove #hopeisland #health #energy #48yearsyoung #48yearsold See more

07.01.2022 Ready for today’s leg n booty class, it’s going to be so much burning fun

06.01.2022 New Month, New Goals. Have you set your goals for the month Personal Health Family Business friendships Family #goals #goalsetting #healthylifestyle #helensvale #hopeisland #goldcoast

06.01.2022 Wow this is such a great visual and why I choose to live a healthy active lifestyle and I want to inspire others to do the same

04.01.2022 Check in with someone you today

04.01.2022 Exercise is a celebration of what your body can do, not a punishment for imperfections

04.01.2022 Happy Sunday #healthylifestyle #activelifestyle #fitness #48yearsold #48yearsyoung #mum #goldcoast #queenslandwomen #helensvale #hopeisland #sunday #goldcoastwomen

01.01.2022 What do you workout for ? I’m definitely E