The Healthy Mummy Club in Glenroy, Victoria | Gym/Physical fitness centre

The Healthy Mummy Club

Locality: Glenroy, Victoria

Phone: +61 421 576 622

Address: Glenroy rd 3046 Glenroy, Victoria

Website: http://www.thehealthymummyclub.com

Likes: 429

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 A complete body transformation! Congratulations to Amanda for these incredible results and for following a simple nutrition program that works. Same bikini, same mirror, 40 days apart, minus 9kgs!!... Can you spot the BEFORE & AFTER? I cant even begin to describe how my life has changed in only 40 days! I feel like myself again! I have my energy back! I feel light on my feet! My skin is the clearest its been in years! My stomach feels great! I fit into some of my favourite clothes again! Thats ONLY a few highlights! #strongwomen #strong #beautiful #powerful #focused #driven #determined #consistent #commitment

25.01.2022 Dont do it for anyone else, but you! Its easy to get caught up in society, especially what we see on social media. But remember the reason why you started your health and fitness journey and keep true to yourself. ... What was your reason for starting? Want a natural way to improve mental health and clarity Sick of feeling low on energy and fatigued Want to improve your stamina and fitness levels Want to look good naked Want to lose weight and tone up Want to improve strength and mobility Want to improve your sleep Want to live longer . . . What ever your reason for starting may be, keep going and dont give up. PROGRESS IS PROGRESS NO MATTER HOW SMALL . . . . #progressisprogress #dontgiveup #determination #consistency #fitness #exercise #exercisemotivation #workout #workoutroutine #homeworkout #virtual #boxing #training #grouptraining #grouptrainingclass #healthylifestyle #weightlossjourney #healthandfitnessjourney moon See more

24.01.2022 One on one virtual training sessions working a treat!! Want more of a personal training experience? ... Still offering 1:1 sessions. Here we are working on postnatal fitness more in particular diastasis recti and overall strength and conditioning. Enquire within!! #oneononetraining #personaltraining #virtualworkout #homeworkout #boxing #postnatalfitness See more

24.01.2022 To my numero uno We made it to one whole year of marriage and what a year its been. We went to Italy, Greece and bali for our honeymoon, we got pregnant, welcomed our second child into the world and survived isolation all without killing each other! But on a serious note I wouldnt want to do life with anyone else. Who would have thought meeting in the dingy upstairs bar of deluxe after cox plate 7 years ago we would be married, have two children, two dogs, 3 fish, a house and a partridge in a pear tree together I love the life we have created together and the memories made. I cant wait to see what the future holds for us. Love you forever and ever.

24.01.2022 "I didn’t want to invest money in myself, as a mum I thought I couldn’t. Something that every mother can relate to. Something every mother has felt and that elephant in the room is called GUILT. Davina is a single mum to 6 children, also a shift worker and midwifery student she found she had no time to take care of herself. She described herself as "overweight" and "exhausted". ... The penny finally dropped and she realised she could not keep going the way she was. The time came to start prioritising herself and her health. Davina used her new system for three months, losing weight, getting greater mental clarity and incredible energy, before she started to get her body moving more (eventually starting swimming and later, the gym). What many may not realise is that my wellness journey started with a fantastic nutrition system. Davina offers her 3 Top Tips: People keep wondering how I do it, she says. It’s simple. I follow this incredible nutrition system, I link into the most amazing community of support and I remain consistent. Releasing the weight has been incredible, but what Davina says she loves more is what she’s gained: I’ve gained a whole new life, I've gained energy, I've become part of an incredible community of positivity, and I've become an incredible mum. I love how much energy and zest for life I've acquired and so thankful that my kids get to benefit from this new version of me. #weightlossjourney #mumsofinstagram #createhealthyhabits #wellness #mindset #healthylifestyle #nutritionsystem #healthymindhealthybody #sustainable #fitness #healthyweightloss #buildleanmusclemass #loseweight

21.01.2022 Meet one of my beautiful clients Elyse. . Elyse started doing my virtual classes about 2 months ago after the birth of her second child. Her main goal was to feel strong again and to lose the excessive stubborn baby weight she had gained through pregnancy. . Elyse is a great example that even with two small children you can still set aside 30 minutes to fit your exercise in everyday. The convenience of the virtual classes means that if she cant make the live session, the... workout is emailed to her and she completes it in her own time. . This is Elyses testimony: Looking good but feeling even better!!! Training with Demi allowed me to bounce back from my postpartum body and all from the comfort of my lounge room. Demi also makes the classes really fun so Im also having a great time working out! I like the fact that she always shows a modified version of every exercise for us Mums who are still recovering from having a baby. The benefits Ive noticed are a tighter tummy, slimmer arms, peachy butt, mood lifted, increased confidence and positive vibes!!!! . . . Elyse puts in the effort and well the results speak for themselves. These results were achieved doing my virtual classes for 30 minutes 5 times per week. Even with two children anything is possible. Good work elyse. Keep it up girl!! . . . . #transformation #postpartumbody #babyweightloss #weightlossjourney #fitness #fitmums #babyworkout #homeworkout #eathealthy See more

20.01.2022 Home HIIT Workout!!! https://www.instagram.com/tv/CFbKQ3mgs0a/

20.01.2022 16 days into a new nutrition program and well the results speak for themselves! . 6.9kgs lost . 28cms lost from overall body... . increased energy . sleeping better . Generally Happier . No longer tired or lethargic . What a great transformation thus far and just over the half way mark of the 30 day challenge. . . . . . #transformation #weightlossjourney #nutrition #motivation #nutritionprogram #goals #fitness #healthylifestyle #healthyeating #eatwell #fuelyourbody #foodisfuel See more

19.01.2022 This is my good friend Amie. Amie was really struggling for energy after giving birth to her second son late last year. She knew she needed to lose some unwanted weight she had gained through pregnancies but was time poor after returning to work and was really lacking energy and motivation. I introduced her to the nutrition program and Ill admit she was a skeptic, but once she started she couldnt believe how easy it was to follow and she didnt have to do any meal prep. The...n the weight just started to drop off!!. Now she has finished her first 30 days after losing an incredible 8.6kgs and is going to continue it long term as she just loves the products and how good they make her feel. Plus she is fitting into a pair of jeans that are pre Hamish which is her first son!!! This is what Amie has to say: Last day of my 30 day nutrition program and Ive lost 8.6kgs. I cant believe it, I feel amazing! Its so easy, and I didnt even have to give up chocolate These pants Im wearing used to be snug! Its such a great feeling. Looking forward to losing many more unwanted kilos!! . . . . #transformation #weightlossjourney #bodytransformation #nutrition #nutritioncoach #nutritionprogram #healthylifestyle #healthyliving #healthyeating #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitchicks #losingweight #shredding #determination #motivation #easymeals #consistancy #results

18.01.2022 Steph reached out to me after seeing some great results from the nutrition program I had completed along with many others. Upon starting Steph noticed an instant improvement with her arthritis and that inflammation and soreness had pretty much gone which was an added bonus to the energy boost and weightloss. Steph didnt deny herself foods that she wanted, except she made more sensible food choices. If she wanted pizza, she got it and still lost an incredible 6kgs!! This is... what Steph had to say: Its been really good mentally for me being able to work towards a health goal without feeling the self-pressure of all out or all in or any guilt which is something Ive struggled a lot with previous nutrition programs. This is a great example of how the program works for people with all sorts of goals and mindests. Heres to the next 30 days!! Go Steph!! . . . #transformation #weightlossjourney #weightloss #fitness #exercise #healthylifestyle #health #healthyliving

18.01.2022 Today marks the end of my husbands 30 day nutrition challenge. 30 days ago he was tired all the time, drinking too much alcohol and just overall feeling really sluggish. 30 days on he is only 300 grams off his goal weight of 85kgs. ... His starting weight was 95.1kgs and is down to 85.4kgs which is a total weightloss of 9.7kgs!! He has also lost a total of 39.5cm over his entire body. With the biggest loss of 13cm around his waist. After the fist day or two of adjusting to less food and a drastic diet change, he began to feel so energetic, less stressed and happy. He would even sleep so much better. He loves the products so much and how they make him feel, he has decided to continue on with his journey beyond the 30 days. See more

17.01.2022 Happy Easter from our family to yours. #easter2020 #peterrabbit #peteralexanderpjs #easteregghunt #chocolate

17.01.2022 Quick Booty Workout - feel the burn!! Complete 2-3 Rounds X20 Donkey Kicks... X20 Side Kicks X20 Fire Hydrants X20 Leg Raises X 20 Side Leg Taps See more

16.01.2022 DO YOU want to become a happier, healthier, more confident you, in just 11 days? What if I said you could lose some of those pesky kilos gained in iso? Gain more energy and boost your immune system, all while increasing muscle & getting toned! ... AND if your not happy you get your MONEY BACK! (No seriously, 100% Money Back Guarantee!) All this in just 11 Days! Starting: Monday, 10th of August So if you're tired of the same old and ready to become a BETTER version of you.. Then comment more info below and well send you the next steps. If not now... then when? LETS DO THIS! . . . #weightloss #toneup #transformation #nutrition #nutritionorogram #exercise #eathealthy #fitness #energyincreased #motivation #buileanmuscle #strongnotskinny

16.01.2022 Get your sweat on with this workout!! Complete 3x Rounds 30 seconds on and 15 seconds Rest. Pike Jumps... Toe Taps Burpees High/Low Swings Switches Lunge Knee Raise + Press Box Jumps One Arm Swings Burpee + Jump Sumo Squat + Upright Row Enjoy!!!

14.01.2022 Highlights of our first year of Marriage love you @instewgram_33

13.01.2022 Food is so much more than fuel! In part, food is information. When we eat were delivering messages to our body. * Do this * Dont do this * Release this hormone * Dont release that one... * Express this protein * Dont express that one Food sends instructions that kick off a chemical chain letter. Each molecule of food contributes to a beautiful cascade of events, sending all kinds of signals throughout our body. Even cooler....our thoughts, feelings and environment can effect these processes. If we smell a tasty meal, have a positive or negative thought about food, are happy and relaxed or worried and rushing.... it affects nutrient processing. Success Without Fulfillment Is the Ultimate Failure - Tony Robbins . . . . #foodisfuel #nutrition #nutritioncoach #results #resultsdriven #fitness #foodisinformation #weightlossjourney #weightloss #exercise

13.01.2022 Today marks the end of my first 30 day nutrition challenge and I have loved it. It pushed me to my limits and some days I wanted to cave, but I had a goal in mind and I wasnt about to ruin it by sneaking in an unhealthy snack. I started this journey 3 months post partum with my second child. I thought Id bounce back fairly easily as I did with my first, but I was very wrong. I went back on keto lost a bit of weight and than gained a bit more. That didnt really work for m...e this time so I just went back to eating healthy and my weight just would not budge. I was exhausted physically and mentally. Drinking 4-5 coffees per day to give me that kick of energy I was looking for, but it did nothing. I was drained, grumpy and just not pleasant to be around. I couldnt sleep at night and I couldnt get up in the morning. I had 10kgs of unwanted weight that I was carrying around, making me self conscious, lacking confidence and I still couldnt fit into my favourite pair of jeans! Anyone that knows me knows Im very active and as a personal trainer I felt even more pressure to bounce back. Then I remembered my friend Sam had told me about this nutrition program last year and I was willing to give anything a go at this stage. When I heard it was 100% money back guarantee as well I thought what do I have to lose? Well I was pleasantly surprised by this program! 4 days into the program I felt this amazing amount of energy that no coffee could ever give me. I am bouncing out of bed literally in the morning even with broken sleep from having a newborn and no longer getting that afternoon slump. I kicked my coffee habit, I stopped consuming alcohol and didnt even want to drink and I am now sleeping 1000 times better and so much happier!!! My before pic is definitely hard to look at, but sometimes you need to see it to realise how unhealthy your lifestyle was. I am now 4.6kgs lighter I fit into my favourite pair of jeans and Ive lost an overall of 35cms from my body. Im not at my goal weight yet, but Im a hell of a lot closer than I would have been if I hadnt started. Heres to the next 30 days!

12.01.2022 Www.thehealthymummyclub.com/training

12.01.2022 Sometimes we need to be reminded of this. We get so caught up in wanting to see results immediately, that we often become discouraged when we dont and give up. . But remember: it takes 2 weeks to form a habit 4 weeks for you to see your body changing ... 8 weeks for your friends and family to notice 12 weeks for the rest of the world to notice . DONT GIVE UP!!! . . . . #dontgiveup #fitness #isolation #covid19 #homeworkout #homefitness #fitspo #fitspiration #motivation #boxing #cardio #pilates #strength #virtualtraining See more

12.01.2022 The hard part is showing up. The easy part is getting it done . . You want results, then stop making excuses and put in the effort. Results wont happen over night, just stay consistent with your Nutrition and exercise and changes will happen. .... . A win is a win, no matter how small. . . . Youve got this!! . . . . #showup #consistancyiskey #results #resultsdriven #transformation #80nutrition20fitness100positivemindset #getitdone #strength #fitchick #strongnotskinny See more

10.01.2022 When your client loved your booty class so much she changed the lyrics from a The Kaiser Chiefs song to reflect the pain I put her through all good pain of course! . New timetable this month meant that I added a BOOTY CLASS in. . .... Join us every Monday to Friday 9am for virtual training sessions! . Love receiving feedback from my classes . . . . #bootyworkout #virtualtraining #homeworkout #strengthtraining #hiitworkout See more

10.01.2022 Robbie is a busy father of two with his own plastering business. He started his journey 10 days ago after seeing some great results from this nutrition program and he wanted to give it a go. His diet was poor, he ate takeaway most days and didnt have the time to exercise like he used to. He was always exhausted, fatigued and just felt very uncomfortable. Robbie was skeptical to begin with and couldnt see how he would get results, but he stuck to it and the weight just start...ed dropping off! Now 10 days into his new nutrition plan he has lost an incredible 7.9kgs!! Whats improved for Robbie: - He is literally bouncing out of bed in the mornings - He has an incredible amount of energy - Stress levels have dropped - Body fat % down - Mood boosted - Increased lean muscle mass - No longer tired or fatigued Robbie is loving the products so much he is going to continue his journey long term as he says the products really work and he loves the convenience especially being a tradie. Robbies piece of advise for anyone who is thinking about losing weight or thinking about giving this program a go is JUST DO IT this system works and as someone who was skeptical at first Ive never felt better!! . . . . #weightlossjourney #healthylifestyle #transformation #bodytransformation #fitness #fitnessmotivation #nutrtion #nutrtionprograms

09.01.2022 Meki just finished his first 30 day nutrition challenge and lost an incredible 7kgs! Meki had put his health on the back burner for the past 1.5 years, because well life got in the way. He was bloated, lacked energy and was the heaviest he had ever been. He reached out to me because he was sick of feeling so uncomfortable in his own skin and needed to start looking after his health. Meki found it gave him so much energy, especially returning to footy training and was also so ...easy to follow and use. When I asked Meki how he felt from using the products this is what he said I feel amazing and if I could just help one person get started, it would be all worth it . . . #transformationthursday #goals #fitness #fitnessmotivation #weightloss #weightlossjourney #weightlosstransformation #killingit #healthylifestyle #nutrition #nutritionprogram #nutritionchallengers #30daynutritionchallenge

09.01.2022 Sometimes we need that slap in the face to realise how important our health is. Yes, no physical activity for 3 weeks adds 30 years to your cardiovascular system!! So in times like these its even more important to still keep up regular exercise. . The good news is that this can be reversed. Each and every time you exercise you are doing good for your body. . . Its recommended to do 30 minutes of exercise 5 times per week.... Pretty simple. Keep active to live a long and fruitful life!! . . . #getmoving #keepactive #livelong #fitness #physicalactivity #moveeveryday See more

09.01.2022 Enjoying my collagen bone broth on a cold winters day. . Collagen is the most abundant protein in our body and provides structure to many parts, including our skin, bones, muscles, tendons, ligaments and more. With age, the bodys own production of collagen decreases, making it essential to get in your diet. But a lot of people dont eat collagen-rich foods very often. . .... . Why do you need collagen? . The natural production of collagen declines with age, but its a lot sooner than you think! This process begins as early as your mid 20s. No one wants wrinkles to form and cartilage to weaken before theyre 30s. Which is why its important to consume collagen on a regular basis. . . - With 8g of protein - With 6.5 g of collagen peptides and bone broth from grass-fed cows - Antioxidant vitamin C is added to promote collagen production and overall health - With just 40 calories per serving - savoury snack perfect for intermittent fasting - Natural ingredients with no artificial colours, flavours or sweeteners . . . . #collagenbonebroth #collagenpeptides #collagenbeautybooster #bonebroth #chickenflavour #intermittentfasting #cleansing See more

09.01.2022 Jump rope a day, keeps the doctor away! . . . .... #healthyliving #healthylifestyle #fitness #health #livelong #exercise #workout #workoutroutine #motivation #training #jumprope #skipping See more

06.01.2022 Kicking off an 11 day nutrition and exercise challenge starting next Monday 3rd August. . . Hands up if youve got a little extra padding at the moment due to covid 19 ... Are you lacking the motivation to exercise? Tired and sluggish? Sedentary a lot more? Feelings of depression and anxiety? Find yourself comfort eating? Weight is increasing ? Then this may be the kick start youve been looking for to reboot your body and mind. . . . . #weightloss #fitmum #11dayshred #nutrition #exercise #nutritionchallenge #fitness #fitnessmotivation #fitnessjourney #mumsofinstagram

06.01.2022 The first week of the 11 Day Challenge is done and dusted. Everyone did an amazing job at keeping up their daily classes and nutrition. Life as we know it as changed and physical interaction is limited, but we know that eating well and exercise is more important than ever right now to boost our physical and mental health. ... This challenge has created a community feel with our private Facebook group where everyone gets to interact by posting sweaty selfies, support, asking questions and motivation. Also the virtual classes either live or recorded are a great way to interact with other people, gives you a routine and something to look forward to. If you missed out on this challenge, never fear keep your eye out for updates in the coming weeks for another one!! Heres to the last week of the Challenge! Here are some fun comments from the last week. #stayactive #stayhome #weightloss #virtual #onlineclasses #exercise #exercisemotivation #fitness #nutrition #nutritioncoach #fitmum #mums #mumsofinstagram #personaltrainer #eatwell #eatwelllivewell

06.01.2022 Cant make the 9am scheduled Virtual Training Sessions? . No Problem! . Now offering recorded sessions so youll never miss a session again. ... . I understand that things come up and life can get in the way, but thats no reason to miss out on your daily workout . . Its important to schedule in exercise for your physical health as well as mental health and recommended to do 30 minutes of exercise 5 times per week. . Make the time!! . . . . Message me to join today . . . #exercise #mindbodysoul #homeworkout #exercisemotivation #exerciseathome #isolation #virtuallearning #virtualtrainingsessions #healthylifestyle #healthyliving #personaltrainer #mentalhealth See more

03.01.2022 Happy 3 Months to our Handsome Boy Jax . You are a Dream. Thank you for being a happy, easy going baby as we navigate our way through being a family of 4. .... . We cant wait to watch you grow baby boy. . Your mummy, daddy and big sister Ava love you very much . . #babyboy #babiesofinstagram #newmums #mumlife #postpartum See more

03.01.2022 A New Week. A New You. . Make today the Day you focus on yourself! Don’t wait for another Monday to roll by. . What better way to start than with a 10% off sale starting tomorrow on all nutritional packs. That gives you you an overall 35% off when you purchase it through me.... . The weather is heating up which means we are peeling layers of clothes with too. . Are you happy with what’s underneath those clothes? . If not, then make a simple change to your diet. Trust the process and the rest will follow. . Want more info DM now!! . . . . #nutrition #nutritioncoach #dayone #notoneday #fitness #weightlossjourney #weightloss #healthyeating #intermittentfasting #builleanmuscle #sculpt #bodytransformation See more

03.01.2022 ‘The new way of earning an extra income’ When covid 19 first hit I saw an opportunity to take my personal training business online. This meant I could spend more quality time with my children at home and not have to travel to clients houses to train them. But financially this meant id have to have at least 40-50 clients all doing my online classes at the one time to make any kind of decent income. That could take me a very long time and seemed pretty impossible really. So I ...started a side business... Even when I was in the peak of my career in a corporate job or had the most success with my PT business I never took home this much in one week! This kind of money means we don’t have to stress about our finances especially at the moment with my husband down to 3 days per week. It means we can save money for our new house and invest a little of it as well. The best part about this is, I’m doing it all from my phone and in the comfort of my house. I’m not working 9am-5pm slaving away in an office job for 30 hours per week to get this kind of income. I’m working an extra 1-2 hours per day. I still get to spend quality time with my kids. I choose how long I want to work, where I want to work and when I want to work. This is called financial freedom.... We all want it and we can all have it. I’ve only been doing this for 4 months, imagine what 2 years down the track will look like. #stayinthesaddle . . . . *The ability to earn income depends on many factors including an individual’s business, social and sales skills; personal ambition and activity; availability of time and financial resources; and access to a large network of family, friends and business contacts.

02.01.2022 My two little loves . It melts my heart to watch the bond these two have already. This is the reason we have kids . .... . #siblinglove #unbreakablebond #mybabies #iloveyou See more

02.01.2022 Within the first 30 days you will notice a few significant differences. Energy levels have spiked Youre feeling less bloated Your clothes become slightly loser ... You start to feel a sense of achievement and joy within yourself. Especially after overcoming your first couple cleanse days. Day 60 comes and people start noticing the difference in you. People will see a glow in you. You are looking vibrant, healthy and ALIVE which is attracting them to you. You start getting compliments from people. Most people like myself thank it but kinda shrug it off. Unfortunately you cant stop people from telling you how good youre looking - its happening! DAY 90 swings in and by now you will feel like a completely different person. Your self confidence is through the roof You have now manifested healthy daily habits such as exercise as well as knowing and choosing healthier food options. If its weightloss you are after the enjoyment of walking into any normal clothes store at this stage becomes a little emotional. Gone, will be the days where only buying clothes from one specified area of the store ... aka Kmart (Love Kmart btw). Get rid of that same old everday comfy sloppy joe shirtyou wear ...You know which one Im talking about ...Youre probably wearing it now 120 days later... NOW ... please tell me how much you have changed? ... hang on Ill need a seat. NOW ... how is your mental and physical state compared to where you were 120 days ago? How long has it been since you felt this way? It may have taken a number of years or even a family holiday that has gotten you to where you currently sit. This pathway, if you choose to make it can be what ever you want it to be! He simply said, yes! . . #weightloss #nutritionprogram #reboot #30daychallenge #fitness #exercise #nourishyourbody #nutrients #foodisfuel

01.01.2022 Challenge accepted @thesimplelifeof_p @karen.allan.5015 . #womenempoweringwomen . I nominate @marn.hopkins @taysha_melissa @rmendes67 @shavinacwilson @alicoupar @kate.jess.williams

01.01.2022 The time has come to put yourself FIRST for once. We would love you to join us to jump into our FREE 30 Day Shred-Tember Experience ... All you have to do to register is be an "active" customer OR order one of our Rediscover You system starter packs. That's it! It's something new, something exciting and it's all about having fun. How do you join?? Comment Im in below and request to join our exclusive group and to order your starter pack if you havent started already. You will be added to the group by Sunday the 30th August before it all kicks off on Tuesday 1st September. In this challenge you will get to Win prizes Find Accountability Access our exclusive FREE Shred-Tember HIIT workout sessions. Professional Yoga session Meal Preping from a World pro Athlete AND we will WELCOME you into our AMAZING FUN and uplifting COMMUNITY we have Oh... and your dream body to launch into SPRING So let's go! #shredtemberexperience #rediscoveryouchallenge #bodytransformation #weightloss #buildleanmuscle #shred #getshredded #getlean #trim #weightlossjourney #strongnotskinny #summereeady #summerbodiesaremadeinwinter

01.01.2022 A New Week. A New You. . Make today the Day you focus on yourself! Dont wait for another Monday to roll by. . What better way to start than with a 10% off sale starting tomorrow on all nutritional packs. That gives you you an overall 35% off when you purchase it through me.... . The weather is heating up which means we are peeling layers of clothes with too. . Are you happy with whats underneath those clothes? . If not, then make a simple change to your diet. Trust the process and the rest will follow. . Want more info DM now!! . . . . #nutrition #nutritioncoach #dayone #notoneday #fitness #weightlossjourney #weightloss #healthyeating #intermittentfasting #builleanmuscle #sculpt #bodytransformation See more