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The Herb Bar

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23.01.2022 Feeling anxious? Nature's got a fix for that. Contact us at The Herb Bar for natural supplements, herbal medicine and free advice from a Naturopath you'll be feeling well again in no time. #naturopath #bewellnaturally #naturopathaustralia #healthylifestyle #stressed #anxious #anxiety #anxietyrelief #anxietyawareness

22.01.2022 Kindness If you’re looking for help, give us a call and we’d be happy to help. We can offer support, lend an ear and prescribe one of our tried-and-tested supplements to you.... Simply give us a call or send us a message and we can put you in touch with one of our experienced Naturopaths #naturopath #kindness #selflove #selfcare

12.01.2022 Friend or foe? PART 1 Coffee is one of the most popular drinks in the world with more than 400 billion cups consumed each year. On average, Australians drink 9.5 cups of coffee every week. Whether you love an extra hot double-shot soy latte or an instant brew, the chances are coffee is part of your daily routine. More than a quarter of Australians say they can’t survive the day without coffee, and our love affair is starting younger and younger.... But is the humble cup of joe a friend or a foe when it comes to your health? Friend: The most obvious benefit and the reason most people drink coffee increased energy levels! This can improve concentration and learning. Beyond this, many studies have shown that coffee may have many health benefits, including reduced risk of: Cardiovascular disease including heart attack, heart failure and stroke, Parkinson’s disease, Type 2 diabetes, Liver disease, Uterine and liver cancer, depression, cirrhosis & gout Coffee also contains antioxidants and has been shown to be beneficial for weight loss, as it can decrease your appetite and boost your metabolic rate by 3 to 11%. Foe:Equally, some studies have found risks related to high consumption of coffee. Drawbacks to be shared in part 2! Tag a friend who might like to know about these benefits #coffee #coffeelover #coffeeaddict #coffeeaddiction #naturopath #mullenhealth #petermullen #friendorfoe #naturopathnewcastle #holistichealth

11.01.2022 Not sure what Naturopathy can do for you? Get a taster at The Herb Bar. Our qualified Naturopath can assist you over-the-phone with practitioner-grade natural supplements, herbal medicines and free advice to treat your chronic illness or acute conditions. #herbbar #naturopathnewcastle #freechat #naturopathaustralia

01.01.2022 Adaptogens A patient called us last week who has been under a lot stress for quite some time. A mother of 2 young children, working full time and trying to keep up with the demands of everyday life, COVID-style. Sound familiar? There is an amazing group of herbs called adaptogens we use to help our patients get ahead of stress, frazzled feelings and burnout.... Adaotogens are a group of herbs used for enhancing adrenal function, immunity, physical and mental fatigue, support healthy mood and emotional well being. Our experienced Naturopaths can recommend the right adaptogen for you over the phone. No appointment cost, access to practitioner-only supplements and shipping available Australia wide. We’d love to help you be well, naturally #vitamins #naturopathaustralia #mhherbbar #theherbbar #naturopath #telehealth #adaptogens #stress #covidstress #mumlife #burnout