The Holistic Health Clinic in Rozelle, New South Wales, Australia | Medical and health

The Holistic Health Clinic

Locality: Rozelle, New South Wales, Australia

Phone: +61 416 124 275

Address: 87 Denison St 2039 Rozelle, NSW, Australia

Website: http://www.theholistichealthclinic.com.au

Likes: 95

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• Medical and health
• Medical centre
• Family medicine practice
• Nutritionist
• Chiropractor

25.01.2022 Alzheimer's disease is growing in prevalence, and is expected to triple over the next 40 years due to longer life expectancies. I am currently writing a brain health program which will teach you how to prevent cognitive decline and improve your brain health. For example, one of things you can start doing is eating foods high in zinc such as sunflower seeds, nuts and red meat. Here are another six ways you can start protecting your brain health:

21.01.2022 Here is a link to a seasonal produce guide for Australia. Eating seasonally ensures that you are eating food which is fresh and nutrient dense. Enjoy this lovely autumn weather and the delicious fruits such as rhubarb and raspberries which are currently in season. https://sustainabletable.org.au/all-things-ethical-eating//

19.01.2022 This is so true :)

13.01.2022 Insulin resistance (IR) is thought to be the precursor to many chronic diseases such as type 2 diabetes, obesity, cancer and osteoporosis. IR affects your bodies ability to effectively process blood sugar, which causes inflammation and fat storage. The first stage is often called pre-diabetes. This excellent article outlines four great ways to reverse insulin resistance.

11.01.2022 Bone broth is incredibly nutritious. It a rich source of minerals, collagen and glycine which is great for healing leaky gut, the skin and boosting the immune system.

10.01.2022 I wanted to let you know about a great educational opportunity to view a free 8-part video series presented by Dr Mark Hyman on the common causes of conditions like Alzheimer's, Dementia, ADHD, Autism, Depression, Anxiety, and Brain Fog, as well as practical steps to help you optimise your brain function and reclaim your health, energy and mental clarity. https://brokenbrain.com/trailer/?oprid=8371

08.01.2022 New clinic address - My Burwood clinic has now moved to the new Rozelle premises. The new address is 87 Denison St, Rozelle. This lovely new space is right across the road from Easton Park so there is always plenty of free untimed parking right out the front. When driving here along the City West Link you take the first left hand turn onto Balmain Rd, just after the Norton St, Leichhardt turn off. Then it is the first right hand turn onto Lilyfield Rd. The clinic is about a two minute drive from the Norton St turn off, to give you an idea of timing when driving here. It is also a ten minute drive from the old Burwood clinic when there is no traffic in off-peak times.

06.01.2022 The Life-Changing Loaf of Bread. If you haven't tried this recipe I highly recommend it. It will change your life :) This bread is easy to make and is rich in protein, wholegrain fibre, nuts and seeds. Everything gets soaked for optimal nutrition and digestion. Plus here are five delicious ways to top it: https://iquitsugar.com/the-life-changing-loaf-of-bread/

05.01.2022 That Sugar Film is screening tonight at 8.30pm on SBS. I highly recommend this film to get informed about the hidden sugar in 'healthy foods', and how sugar can lead to obesity, diabetes and fatty liver. Enjoy!

04.01.2022 Check out this fabulous cauliflower recipe. We all need to include more vegetables in our diet, and this is a great way of adding cauliflower which is a great source of vitamins and minerals, including high levels of Vitamin C, and omega 3 fatty acids. Numerous studies show that cauliflower also reduces cancer risk, and decreases inflammation. It is also high in vitamin K which is essential for bone health, and prevents osteoporosis. Enjoy in abundance. http://thefirstmess.com//vegan-buffalo-cauliflower-salad-/

02.01.2022 A fabulous article backed by scientific evidence on the foods you should include in your diet every day to avoid constipation and keep you regular. A daily bowel motion is vital to maintain good health, good energy levels and detoxify the body. How many of these foods do you eat? I include one heaped tablespoon of flaxseed meal in my smoothie every morning. What a great start to the day :)