The Hub Coaching | Sport & fitness instruction

The Hub Coaching

Phone: +61 478 096 634

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

22.01.2022 The POWER of a morning routine What is it that you do first thing in the morning? Hit the snooze button? Do you check your phone, scroll down Facebook, check whats-app, or read work email? Whatever you do in the morning though, it matters.... How you start your morning will set your day up. Firstly - you need a reason for your morning routine .. the WHY behind what you do. If waking up early to watch the sunrise, exercise, stretch, mediate is your way of ME time .. then you are on the right track .. If drinking water and lemon first up is your way of nurturing your body .. then your on the right track .. If reading and journaling is your way learning and of expressing yourself .. the your on the right track . Everyone creates their own morning routines & your not expected to follow it 100% everyday . But whatever works for you .. keep rolling with it & things that don’t serve you - I suggest you leave behind

20.01.2022 Based on military style fitness - there is no shortage of variety. This 45min session involves a warm-up and cool-down, bodyweight exercises, running drills, and fun exercises with a partner. Full body functional moments usually with minimal equipment. We encourage all fitness levels as all exercises can be modified! #outdoorfitness #bootcampworkout #northernbeachesfitness #griffithpark #militaryfitness #collaroy #collaroyplateau #thehub #thehubcoaching #peoplepurposepassion #trainoutdoors

18.01.2022 Every Tuesday 5:30pm. Ready.Set.Run is a free for all cardio based class for every fitness level. If your weekly routine already consists of the gym, yoga , swimming but you have set a goal to increase your weekly run - then this for you !! You can buddy up & have a chat or zone out and go through the motion . This 45min class is designed to bring people together, embrace the outdoors and enjoy the amazing views along the way. ... Connect with PEOPLE | Live with PURPOSE | Find your PASSION #collaroyfitness #longreef #longreefheadland #collaroy #thehub #thehubcoaching #community #peoplepurposepassion #moveforthemind #cardioworkout #amrapworkout #freeclass #nolockin #flexibility

16.01.2022 HIIT, or high-intensity interval training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Take your training to the next level this year & enjoy outdoor Group fitness classes.

15.01.2022 Embrace the outdoors and enjoy a timed lap of the Long Reef headland surrounded by amazing ocean views. Each class will start with a 5-10 min warm up, the run, then a 5-8 exercise AMRAP for the remainder of the class. Weekly recording helps with goal setting, accountability and celebrating the small wins! ... #thehubcoaching #collaroyfitness #longreefheadland #freshy #collaroyplateau #grouptraining #personaltraining #outdoormovement #runclubsydney #northernbeachessmallbusiness #freetuesdays #showupforyourself #peoplepurposepassion

03.01.2022 Hope you all had an epic weekend filled with movement, sunshine, laughter and rest. This weeks class timetable kicks off with Monday morning 645am bootcamp, followed by Tuesday 530pm ready set run, Wednesday, Thursday, Friday AM sessions!! My question to you is ... what times do we want to see moving forward for @thehubcoaching . With most of us still working from home I understand that 6am is not everyone’s fav time to smashing out burpees ... Help me help you !!! Open to all suggestions. Please DM or comment with preference. #collaroyfitness #northernbeachesgym #outdoorgroupfitness #bootcamp #2021gymgoals #sunriseworkout #collaroylocal #movement #peoplepurposepassion #fitness #hiitworkout #personaltraining