The Inspired Mind Counselling & Psychotherapy in Adelaide, South Australia | Medical and health

The Inspired Mind Counselling & Psychotherapy

Locality: Adelaide, South Australia

Phone: +6184319100

Address: 3 The Parade, Norwood 5067 Adelaide, SA, Australia

Website: http://www.theinspiredmind.com.au

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• Medical and health
• Counsellor
• Psychotherapist

13.01.2022 It’s official! A big to Lorraine and the team for all their hard work over the last few months to make this move happen. Let’s 2021!!

10.01.2022 Don’t suffer in silence this Christmas Christmas is supposed to be a time of cheer and joy to all but for some, the festive period can be a stressful, even painful time. Financial pressures and unrealistic expectations of the ‘perfect’ Christmas can make what’s already been a difficult year feel unmanageable, if not impossible. Unresolved family conflicts and historic trauma can mean many people feel understandably anxious about spending time with family. For those who are ...estranged from or unable to see family, Christmas can be an intensely lonely time. And for those who have recently lost a loved one or previously lost someone around the festive period, their feelings of grief and loss can intensify. If you’re finding the festive season is triggering your anxiety, bringing up painful memories or the pressure feels like it’s getting too much, please don’t suffer alone. The Inspired Mind is here to help you navigate your way through. Our gentle, supportive approach could be just the support you need. We are taking bookings up to and including the 23rd December. Call 84319100 to make your appointment.

08.01.2022 We’ve moved!!! The Inspired Mind can now be found at 3 The Parade Norwood. I’m still part of The Bod Squad team and we are all really excited to settle in to our new home. I can’t wait to welcome my first client this afternoon.

04.01.2022 4 ways to manage an angry child If you’re struggling with your child’s angry outbursts, here’s some helpful tips to creating a more peaceful home. 1. Reflect on your own reactions and behaviours when your child is struggling with anger. Children mimic our behaviour, so by offering a calm, confident presence, you’re showing your child how to deal with intense emotions.... 2. Ask yourself what messages you’re telling yourself when your child is experiencing intense emotions? Your subconscious emotions may be triggered by your child’s behaviour and are likely related to your childhood experiences or beliefs. This could be effecting how you react. Messages such as ‘If I don’t stop this behaviour now, they’ll always behave like this’ or ‘people will think I’m a bad parent’ can panic us into reacting. Separate your story from your child’s behaviour and you’ll be more able to respond to their needs instead of being triggered into an emotional reaction. 3. Support yourself in the heat of the moment. Take the time to come up with a mantra or calming technique for yourself when your child needs you to remain calm. 4. Be kind to yourself. You’re not always going to deal with your child as calmly as you’d like. Forgive yourself for the times when you don’t react as well as you could have. Then take the time to reconnect with your child and let them know no one’s perfect and that’s OK. If you or your child needs support, we have spaces available in January. Call 84319100 to book.