Madeleine Sheldon The Intentional Body in Gorokan, New South Wales | Alternative & holistic health service

Madeleine Sheldon The Intentional Body

Locality: Gorokan, New South Wales

Phone: +61 404 047 589

Address: 27 Grandview Pde 2263 Gorokan, NSW, Australia

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• Medical and health
• Alternative & holistic health service

25.01.2022 Looking for some self-care? I have appointments available tomorrow morning in Erina and Thursday afternoon in Gorokan. Let's work together to find a more comfortable and relaxed you because looking after yourself is important.

25.01.2022 Why not just take time to sit a while, take a load off, and let things be.

23.01.2022 A reminder that I am away and there is no yoga tomorrow morning - Wednesday November 4th at Sun Space Studio Budgewoi. We will be back on track next week. I look forward to seeing you all then.

18.01.2022 Tomorrow our doors will be open!! Come say hi from 10 onwards It’s been quite a journey, and still a long way to go but we are so excited to share this space with you. Please let us know what you think and any ideas or products you would like to see us stock.

18.01.2022 Many thanks to this wonderful group of people in Alice for sharing the experience of Ortho-Bionomy over the weekend.

17.01.2022 Join us on the mat this morning at Sun Space Studio Budgewoi

17.01.2022 Looking forward to seeing everyone tomorrow. Strengthening our abs. releasing tension, encouraging joint mobility. Bring your mat, a towel or blanket and a cushion. Your body, mind and spirit will thank you.

16.01.2022 I had a special weekend sharing a learning experience with these wonderful people. It was a true example of what Ortho-Bionomy is about. Thank you all so much.

14.01.2022 See you all at 9.30 am Sun Space Studio Budgewoi.

13.01.2022 Looking for something to ease your pain and nurture your body, mind and spirit? My appointment availability this week - Tuesday Erina 1.15 pm, 4.00 pm or 5.00pm Wednesday Gorokan 3.30pm or 4.45pm Thursday Gorokan 2.00 to 5.00pm... Simply message or call to book. 0404047589. See more

12.01.2022 Remember to eat lightly or eat 2 hours before our gentle detox class this morning, in honour of Spring! Remember to bring your water too! Namaste, Madeleine

08.01.2022 My Soul Chai room is evolving. I finally have my artwork up. I made the glass "ohm" especially. Come in and meet our gorgeous team, have a yummy beverage and vegan snack along with your Ortho-Bionomy, Reiki or Massage, Or nurture yourself with an individualised Australian Bushflower Essence or healthy vegan supplement.

08.01.2022 Having occipital discomfort? Looking for relief? This is an interesting read on how this impacts the vagal function. In Ortho-Bionomy we gently palpate the transverse or spinal processes with the middle finger, because it is usually the most sensitive, and exaggerate what is happening. Hold for 10 - 60 seconds and wait for the release. Do this once or twice. Give the body the information to work with and let the self corrective reflexes create change. The eye movement is helpful for self-care. If you move the head from side to side and stay in the direction of comfort then look in the opposite direction i.e. only move your eyes not your head. Hold for a few seconds and gently come back to neutral and re-check the movement.