The Lemon Tree | Therapist

The Lemon Tree

Phone: +61 490 523 644

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25.01.2022 As Brene Brown says: "Hearts open. Hands washed. Love on." What the world is experiencing right now is transforming each and all of us. It is serious business. It is happening. We are all in this together. Open your heart, listen to your soul, be kind and gentle to yourself, and to others, but first to yourself. Soothe your fears, go outside and listen to the birds, life goes on, changes are sometimes difficult to go through, but there is always light at the end of the tunnel... Love is there, everywhere still. We are learning new ways to live and be together. Very humbling and teaching. We are all in this together, and together we are going through it.

25.01.2022 'She let go' - by Safire Rose

22.01.2022 Image by photographer Marijke Thoen. It's me, on this picture. The Lemon Tree. And in a couple of weeks I will start posting short videos facilitating Mindfulness tools and meditations for all interested to use those tools for your wellbeing. Times are tough, we stick together. Walking forward, sharing the love. See you soon <3

20.01.2022 We are in historical changing times. Each of us is learning, shifting and growing right now. We have to heal and change our inside in order to change the outside.. Take responsibility and love yourself entirely, with the light and the shadow <3 Love yourself as you are.

18.01.2022 The world is changing. Our lives are changing. We learn that it is no just 'me', but it is 'us'. It is 'we'. WE are one. One humanity, one planet. Growth is together, not alone. Life and death, fear, courage, humanity.. We grow stronger and wiser. Or not. It is each of us to choose how he / she changes, or not. But each of us decision is impacting on other people's life. We are now having to take ownership and responsibility for what is happening. And it hurts as we witness or experience suffering and pain. And fear. Be kind to yourself, to each other. Love. Gratitude for Mother Earth. What we took for granted is now forcing us to awaken and live. Live for life, for love, for each of us <3

18.01.2022 So. What are you holding on? Let go..

13.01.2022 "Peace, equality, justice, love, compassion, purpose, call it all in. Call in these powerful vibrations and allow them to be birthed inside of you for yourself and for all of humanity." - Tanaaz Chubb

12.01.2022 Magnificent. 'To be touched by her is to begin the journey home' - by Sophie Bashford

12.01.2022 What is happening to us? human beings. We are forced to wake up from the life stories we have been stuck in for so long.. the fears and the every day worrying about nothing that really matters in the eyes of the whole. There is so much hopelessness and fear out there, and so much courage, love and compassion. The virus doesn't discriminate as we do. It is pushing us to face ourselves, embracing the entire human race as we are. Still, so many people are more vulnerable and need more help than others. How can we get the balance right? How can we stand as a whole? I don't know. Trying to be there for each other and take care of ourself and our loved ones. With an open heart and soul. One day at a time.

12.01.2022 We exist for Love. The love between all of us. Mothers, fathers, child, sisters, brothers, family members or not family members, neighbours, work colleagues, friends, the woman or man you cross on the street, the child you see on the news, the people living on the other side of the world.... It is why we are here, to rise our energy of love. Despite and with the fears, the pressures, the constructs imposed by society, the violence and the oppressions.. we exist for love. All of us. Together in this. So wake up, practice love and kindness, in any way you can, for your dog or your cat, for people you care for, practice further and further, whatever you do will help you, and other people, as long as it is for love <3 Listen to this song like she is speaking to you.. because she is :-)

11.01.2022 Feeling betrayed. Used and manipulated. It hurts. Like a sharp knife deep in a raw wound. Feeling stabbed in the back by someone you trusted, close to you. That is so painful.. How do we release this huge stone in our stomach, in our throat? how do we heal the profound sadness and pain of being betrayed, manipulated and used, abused? One breath at a time. Kindness to oneself. Forgiving the other (or others) person will happen when we can, but right now it is our own heart and soul we need to be kind and loving to. Soothing your broken heart, giving yourself the gift of presence. Acknowledging that you need this, love and compassion from yourself, to yourself, right now <3

09.01.2022 Why am I here on Earth? I don't know for you.. But for me I know.. I Came Here For Love! and all the expressions of it, the beauty and the pain. Everything. And I won't give it up, no matter what, I won't give it up <3 This is why we came here for. Reach out. Brothers and Sisters from everywhere around the beautiful planet we are part of. Whatever happens, I won't give up, because I came here for it, I came here for love. So be it.

07.01.2022 This is Amazing! Give it a go :-) You can download the free meditation and start whenever you want <3

07.01.2022 The quest and search for happiness. - What do you want for your life? - Oh I want to be happy! - Ha! you want to be happy. ok. But what does it mean? Can you be more specific? What does having a happy life mean? Right here right now, for YOU? Because your happiness is not like my happiness, or your neighbor's happiness, your father's, sister's, son's. It is the special sparkle of light that is yours and just for you to have. You create it, nurture it, grow it with your passion and your love. So what is it then exactly? What are the ingredients in this magical recipe of your life? <3

03.01.2022 There is a new movement being born, GOLOV-20. It is simple, opening the heart and allow ourselves to feel love through the process of sending genuine love to someone else. Through a 15 mn free meditation provided by Joe Dispenza, we can practice the powerful energy of love at anytime <3 And even in our current world of turmoil, feeling love is easier than you think.. <3

03.01.2022 The entire world is changing. WE are changing. Transforming ourselves. There is no going back. This involves challenges and fears, opening to vulnerability, to who we are as we are. Opening our arms and allowing deep shadows being brought up to the surface.. And also hope, love, sisterhood, brotherhood, kindness, compassion, forgiveness.. We are all experiencing it, and we process in different ways, all together. Acceptance, adaptation, reflecting, finding the balance in ours...elves, with love and kindness, compassion. It is not about what is happening outside of us, but inside of us. In our hearts and our entire being. How we learn and shift in adapting with the tremendous growth life is pushing us into. In all this turmoil, Give Yourself Time. Release the 'I have to', 'I should be', 'I try to'.. Hear, accept, thank and let go of the victim voice inside, the anger and the fears. See beyond the story, beyond the veil. Give yourself permission to slow down and rest. Go back into your heart, and give yourself time to rest there <3 See more

03.01.2022 You are imperfect, permanently and inevitably flawed. And you are beautiful. ~ Amy Bloom The acceptance of my self as I am, with my flaws and my short comings, frees me from judgments and self hatred. And so I see people with a more compassionate eye, as I see myself <3

02.01.2022 2020. That is quite a number. It feels powerful to me, is it 'just' a number? When I check inside me, allowing my body and soul to be, it is all about shifts and new possibilities. About how I can embrace who I am and allow it to be, with Power and Grace. Fear. The unknown feels scary. And exciting at the same time. I tend to go straight into what scares me, some people in the past would judge me as 'irresponsible'. It is my life. I take responsibility for it, my decisions and my choices (was not always the case, took many years to learn that). So I go, one day at a time, with big big dreams and excitement, with joy and tears and so much more. All what Life is, for each and all of us. Have fear, and be brave, check inside your body and soul, into the stillness of your deep self and listen. Listen to your Power and Grace <3