The LifeWise Centre | Doctor

The LifeWise Centre

Phone: +61 2 4948 1226

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• Businesses
• Doctor
• Medical and health
• Mental health service
• Psychologist
• Counsellor

25.01.2022 Raquel is a great addition to our team - her special interests are anxiety, depression and stress.

25.01.2022 World Mental Health Day on 10.10 - lots of ideas for improving your mental health on Mental Health Australia

24.01.2022 New post added at The Lifewise Centre - Locations

24.01.2022 Hey, the World Health Organisation has some great, simple tips to remind us about positive parenting during this challenging time.

23.01.2022 A reminder to check in with our precious ones and let them know we care about them ...

23.01.2022 A Team that pays attention to wellness, support, connection is a great team to work with - that's the LifeWise team. Your team can create a [positive workplace too..

22.01.2022 There's still some helpful stuff from WHO - keeping us on track at home

22.01.2022 When tough things happen, it's time ....

21.01.2022 A great way to help kids feel more in charge of themsleves, and be more resilient. We need to keep paying attention to the behaviour and body clues. It really helps them to feel we care about them.

20.01.2022 We'll be at the You're Kidding Me Expo at Glendale on 15th May - come and talk to us about kids - emotions, behaviour, development, sleep .....

18.01.2022 TLC is providing consultations by telehealth and sticking to keeping everyone as safe as possible. We'll talk online or on the phone. Let us know what's best for you.

17.01.2022 We can all take note - and care about the safety of others too .Have a great, safe internet time..

17.01.2022 Hey, we've been a bit quiet here, but VERY active at The LifeWise Centre. Now we've had a bit of a break, and we'll soon be open for business again. It's been such a scary, grim start to the year, so we are again sending out our best wishes for the rest of 2020 .. maybe it's already been unforgettable, and you're wanting a little more quiet. So we wish for you whatever you are needing this year.

17.01.2022 Connecting positively with kids helps them learn how to make positive connection themselves, a key to developing good relationships.

16.01.2022 See you tomorrow at Glendale Cinemas for the You're Kidding Me expo - Great morning with lots of services for kids and families showing their wares.

13.01.2022 Last week was National Child Protection week across Australia. Let's make every week a week for protecting children, doing all we can all do to keep kids safe and healthy - good for physical AND mental health, as well as overall wellbeing and development. NAPCAN has some good tips to check out

12.01.2022 Not always an easy time for parents or kids - that first few days of school. We need to remember as parents, we're the ones who can give reassuring messages, letting our kids know we expect them to be OK and to have a good time at school. kidsmatter has some great little books to download for kids to use - encourage communication!!

12.01.2022 A great Professional Development - polish your skills, add another approach and understanding to your professional options. www.lifewise.com.au

12.01.2022 It's so easy being green

10.01.2022 Fantastic day- 400+ people exploring services helping children. Very excited about our Lifewise package and unique finger puppets for #emotioncoaching

10.01.2022 We're focused on helping kids (and their adults) learn about emotions. When we really attend to kids' emotions, we can help them understand better what's happening inside - as well as what's the outcome behaviour we might see. It's really good for our relationship, too - so practice being an emotion coach .

10.01.2022 Bubbles, babies, kiddos, parents and grandparents - a great morning, fun and helpful as well.

10.01.2022 Sad, angry, powerless - find comfort in small things. Later, maybe, speak out for change

09.01.2022 Growing Kind kids - some tips to try, when you want to keep the kindness coming.

09.01.2022 Pass on a hug or two - it helps, sometimes more than words..

08.01.2022 Getting back to school and work often means we need to be more intentional about connecting with our kids. Here's a tip for fun connection: Get SillyGiggle! Try some silly mirroring activities, matching movements of your child and having your child then match your movements. This can be a fun game that can be done with adolescents as well as younger children. Find as many ways as you can to be silly and laugh. Research shows that laughter is one of the very best ways to connect. Let loose, laugh!

07.01.2022 We're all tuned-in to music this week. Music makes us smile, laugh, cry, sing, dance, remember the good times, deal with the bad times. Music is powerful and can really help us to live well. So - how about a play list ?

07.01.2022 A little more about keeping kids safe ...

07.01.2022 Although Child Protection week has passed, we're still devoted to keeping kids safe. So here are some more tips from NAPCAN:

06.01.2022 It's World Mental Health Day. All of us are affected when people in our community experience mental health problems, so let's help develop good access to mental health services

04.01.2022 Here's the link - download this excellent book for your children - and it's free! https://interagencystandingcommittee.org//My%20Hero%20is%2 - a long link, but worth following up

04.01.2022 Cherishing loved ones boosts our mental health .. and theirs. So let's do plenty of it

03.01.2022 No joke! Laughing out loud is good for your mental health. As well as just being fun, it eases anxiety and tension and strengthens resilience. So let's have a laugh ..

03.01.2022 We're cheering all those people who are doing the frontline work that helps keep us safe. Three cheers for you all!!

01.01.2022 TLC is still providing psychology and counselling - moving to telehealth. We'll be offering phone / video conferencing, so there are some exciting developments, and so far we are all healthy.