The Loft Transformation Studio | Sport & recreation

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The Loft Transformation Studio

Phone: +61 428 948 887

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24.01.2022 How can you be a yogi and drink? How can you be a nutritionist and eat Oreos? How can you be a scientist and live by the moon Let go of the notion that you have to fit yourself in your entirety in one category and allow yourself to be as contradictory as you want Today, I’m training BBG arms and abs, doing yoga and I’ll meditate, and then I have a lunch with some of the girls. Some of these things contradict the others and that is completely fine... Accept yourself for all of your oxymorons. You can’t grow in a box! #selflove #selfcare #sweatcommunity #loveyourself #motivation #happiness #positivevibes #bbgzerobossbabes #inspiration #lawofattraction #yogi #quotes #bbgbossbabes #positivity #bepresent #bbgzeroequipment #mindset #yourself #innerchild #mentalhealth #success #smile #beauty #motivationalquotes #beautiful #photography #mindfullness #meditation #growth #goodvibes

22.01.2022 How much does your weight weigh? My weight weighed enough to stop me wearing shorts, to stop me going to the beach, to stop me feeling confident and sexy in my own skins. It weighed enough to weigh down my smile, my day and my heart. I wish I could go back in time and tell myself to rock my body in all of her bumpy glory. I’ll never get those swims back, those moments back, those years back. All I can do is better for myself from here on out. To commit to being confide...nt, no matter my weight. I am so excited to see how my body will change doing the #bbgzeroequipment but I sure as hell am not waiting for those changes to live my life! That’s not what it is about Don’t let your weight weigh down your life. No matter where you are, decide you are worth living a full life and live if #selflove #selfcare #sweatcommunity #loveyourself #bbgzeroequipment #happiness #positivevibes #bbgzerobossbabes #inspiration #lawofattraction #yogi #quotes #positivity #bepresent #goals #mindset #yogapose #innerchild #mentalhealth #success #vegan #beauty #motivationalquotes #beautiful #yoga #mindfullness #meditation #growth #goodvibes

19.01.2022 If you are willing to feel it, you can heal it #selflove #selfcare #sweatcommunity #loveyourself #motivation #happiness #positivevibes #bbgzerobossbabes #inspiration #lawofattraction #yogi #quotes #bbgzeroequipment #positivity #bepresent #goals #mindset #yogapose #innerchild #mentalhealth #success #vegan #beauty #motivationalquotes #beautiful #yoga #mindfullness #meditation #growth #goodvibes

19.01.2022 What are five physical features you love about yourself? I challenge you to look in your mirror or your selfie cam or your minds eye right now and pick your five favourite physical features You are insanely beautiful in your own right and it is so important that you can that in yourself... For me it’s my smile (it’s huge), my fluffy hair after a swim, the freckles on my butt, my long ass noodle arms and my eyes (there greyish green and a bit weird) Remember self love is a skill you have to practice daily #selflove #selfcare #love #loveyourself #motivation #happiness #positivevibes #life #inspiration #yoga #yogi #quotes #happy #positivity #bepresent #goals #mindset #yourself #fitness #mentalhealth #success #smile #beauty #motivationalquotes #beautiful #photography #mindfullness #meditation #growth #goodvibes

19.01.2022 Didn’t let the weather stand in the way of an amazing time this weekend. Feeling so lucky to have such amazing people around me at the moment! Cannot wait to get into another week of BBG tomorrow. I am loving the changes I am seeing in my abs! ... #selflove #selfcare #sweatcommunity #loveyourself #motivation #happiness #positivevibes #bbgzerobossbabes #inspiration #lawofattraction #yogi #quotes #bbgzeroequipment #positivity #bepresent #goals #mindset #yogapose #innerchild #mentalhealth #success #vegan #beauty #motivationalquotes #beautiful #yoga #mindfullness #meditation #growth #goodvibes

16.01.2022 Heading away for a photo shoot this weekend down Nowra / Berry way! And while it’ll only be 15 degrees so I’m not super excited to be getting into a bikini I am very very excited for the wineries and food! If you have any recommendations please tag them below or DM me! I’ve got plans for Saturday night but I’m keen for some lunch/breaky spots and winery recommendations if you have them! #selflove #selfcare #sweatcommunity #loveyourself #motivation #happiness #positivevibes #bbgzerobossbabes #inspiration #lawofattraction #yogi #quotes #bbgzeroequipment #positivity #bepresent #goals #mindset #yogapose #innerchild #mentalhealth #success #vegan #beauty #motivationalquotes #beautiful #yoga #mindfullness #meditation #growth #goodvibes

14.01.2022 Learning to do my makeup properly was one of my lockdown goals. Finding vegan makeup brands has been time consuming but @tartecosmetics is one of my fave plant based brands! So fun, getting dressed up for a fiesta for one of my favourite girls tonight and playing with some of the new makeup techniques I’ve learned! If you have a plant based makeup brand you love tag them below and I’ll test them out!... #veganyogi #vegan #plantbased #ethicalfashion #ethicallymade #ethicallysourced #crueltyfree #crueltyfreebeauty #makeup #veganmakeup #crueltyfreecosmetics #lightworker #lawofattraction #flowers #goalsetting #australia #supportlocal #vegansofig #vegansofinstagram #govegan #beauty #beautybloggers See more

13.01.2022 A little known fact about me is that I’m an avid reader! I read about a book or two a week I am in the middle of women who run with wolves and I am truely enthralled by the words I am reading. If you have any great reading recommendations, tag them below... #selflove #selfcare #sweatcommunity #loveyourself #motivation #happiness #positivevibes #bbgzerobossbabes #inspiration #lawofattraction #yogi #quotes #bbgbossbabes #positivity #bepresent #goals #mindset #yourself #innerchild #mentalhealth #success #smile #beauty #motivationalquotes #bibliophile #photography #mindfullness #meditation #growth #bookclub

13.01.2022 Life is a windy ride, hold onto your hats #selflove #selfcare #sweatcommunity #loveyourself #motivation #happiness #positivevibes #bbgzerobossbabes #inspiration #lawofattraction #yogi #quotes #bbgbossbabes #positivity #bepresent #goals #mindset #yourself #innerchild #mentalhealth #success #smile #beauty #motivationalquotes #beautiful #photography #mindfullness #meditation #growth #goodvibes

11.01.2022 Focus on you: your goals, your mindset, your growth. Ignore what others are doing or saying and become comfortable being misrepresented or misunderstood. Your journey requires no explanation

11.01.2022 It’s time to reframe rejection to be something we celebrate instead of something we fear. Everything I have ever wanted that has not worked out, eventually I have been grateful for the outcome I initially feared. It is a necessary part of life to be rejected, I consider them like a wrong turn in a long journey. It won’t effect the trip too much if you accept the rejection, chuck a U-turn and get back on your path.... You’ve got places to be. Don’t linger in a dead end #selflove #selfcare #love #loveyourself #motivation #happiness #positivevibes #life #inspiration #yoga #yogi #quotes #happy #positivity #bepresent #goals #mindset #yourself #fitness #mentalhealth #success #smile #beauty #motivationalquotes #beautiful #motivationalspeaker #mindfullness #meditation #growth #goodvibes

10.01.2022 Maybe it is time we start exploring our pain as a map to healing. Humans are so good with physical pain, as soon as a knee hurts we head to the physio, strengthen up the weakness and give our bodies the attention and care we need to heal and repair Imagine if we looked at our emotional pain the same way, so that when something hurt our hearts we looked at the pain, understood it, and worked around it to strengthen and heal Moments of loss would become opportunities to pr...actice non attachment Moments of disappointment would allow us to to surrender and accept our world as it is Moments of genuine pain would invite us to explore gratitude for everything that is working in our lives The moment we stop avoiding pain, and accept it as an essential part of life and a beautifully misunderstood tool of healing is the moment you truely accept yourself #selflove #selfcare #sweatcommunity #loveyourself #motivation #lawofattraction #positivevibes #bbgzerobossbabes #inspiration #innerpeace #yogi #quotes #bbgzeroequipment #positivity #bepresent #goals #mindset #yourself #innerchild #mentalhealth #success #smile #beauty #motivationalquotes #spiritualawakening #healing #mindfullness #meditation #growth #goodvibes

09.01.2022 Get up and do it? Has anyone else found training and motivation extremely difficult this week? How do you motivate yourself when you just aren’t feeling it? I love BBG but I think I’ll switch over to PWR zero as my main program as I want to be stronger for yoga and climbing! Any PWR girls have any advice for me getting started? ... #bbgzeroequipment #bbg #bbg1 #bbgzerobossbabes #sweatcommunity #fierceathome #bbgathome #bbgcommunity #bbgprogress #pwrathome #pwr #pwrzeroequipment #fiercezeroequipment #veganathlete #plantbased #plantbuilt #fitness See more

09.01.2022 Little by little, workout by workout, sweat drip by sweat drip you will become the woman you want to be #selflove #selfcare #sweatcommunity #loveyourself #motivation #happiness #positivevibes #bbgzerobossbabes #inspiration #lawofattraction #yogi #quotes #bbgzeroequipment #positivity #bepresent #goals #mindset #yogapose #innerchild #mentalhealth #bbg1 #vegan #yogapractice #motivationalquotes #yogainspiration #yoga #mindfullness #meditation #growth #goodvibes

07.01.2022 The world doesn’t have to lose its magic just because you are an adult. I never pass a playground without going down a slide, I frequent swing sets and I giggle all of the time I’m a big kid in my heart and never again will I lose touch with the part of myself that daydreams, imagines and fantasises. The part of me that sees a shooting star and still makes a wish. I challenge you to invite amazement back into your life. To look at the world with wonder again. To fall ...in love with life and to experience your day through the heart of a kid! See more

The Loft Transformation Studio | Sport & recreation