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21.01.2022 HIP FLEXORS STILL TIGHT?? . We’ve all been there. Feel like no matter how much you stretch your hip flexors, they always feel tight?? . Never a one size fits all, but this one falls into the more often than not at the moment that tightness you’re feeling may just be the body’s cry for some more strength and stability to better deal with the exercises your throwing at it. ... . Poor capacity or strength in an area will often present itself as tightness, or that feeling of tightness. . This exercise is harder than it looks! One of my favourites! . 1/2 kneeling lift front foot off the floor Stay tall, no leaning back minimal weight on supported hand . Start to improve your hip flexor strength and see how it benefits your running, jumping and maybe your constantly tight hip flexors might just back off too. . Share the wealth and some friends that sit for a living that need more of this in their life! . Hope that helps folks. Aidan . . . . . . . . . . #hipmobility #mobilitytraining #prehab #hipflexors #hipflexstretch #hipflexorstrength #warmup #cooldown #thecrossfitchamber #flexibility #flexability #flexibilitytraining #hippainrelief #themobilitycoach #hipstretches #prehabnotrehab #prehabilitation #prehab101 #drivehealthperformance #hipflexor #hipimpingement #tighthips #injuryprevention #injuryrehab #hippain #rehabexercise See more

20.01.2022 ASSESS YOURSELF! . Another instalment of things to look at if you’re experiencing some hip pain during a squat. . Assess your hip internal rotation on each side. ... . If there is an obvious different side to side, it’s likely the side with poor range is also the same side where you’re experiencing pain. . Simply use the exercise as the assessment & the same exercise as your rehab homework. . You’ll feel it deep in your hip internal rotators and it’s likely you could do with some more active work through this range. . Don’t sleep on these, harder than they look. . As always the secret is in the consistency. Add these in consistently for at least 2 weeks and watch the improvement translate over to your squat! Share the hip love and tag some friends who squat Aidan . . . . . . . . . #hipmobility #mobilitytraining #prehab #stretchingtime #stretching #mobilitywod #warmup #cooldown #thecrossfitchamber #flexibility #flexability #flexibilitytraining #hippainrelief #themobilitycoach #prehabnotrehab #prehabilitation #prehab101 #perthfitfam #hipflexors #hipimpingement #hipstretch #hipstrength #hippinch #perthfitlife See more

14.01.2022 WAKE YOUR GLUTES! . Very rarely do I see people walk through my clinic doors with hips that too strong... . Usually the opposite. Not always, but most of us could do with some more strength and stability through our hips and glutes. It’s often the rehab strategy for a number of injuries we see. ... . First things first. You’re glutes work! They aren’t actually asleep...maybe you can’t feel them working very well, but last time I checked you need them to stand up and walk. We often just need to figure out some patterns to get them working a lot better. . Try this one on for size! . CURTSY SQUAT . So if you’re someone struggling to ‘feel’ your work, or looking at testing hip strength & stability LvR, these are sure to wake up some dormant tissue and get you feeling those cheeks again. . Even compared to normal lunges, these will hit differently due to the front leg position relative to the hips. . Apologies for the feels in advance. Let me know how you go!! . Aidan . . . . . . . . . #hipmobility #mobilitytraining #prehab #hipflexors #glutestrength #hipflexorstrength #warmup #cooldown #chamberfitness #flexibility #flexability #hipstability #hippainrelief #themobilitycoach #hipstretches #prehabnotrehab #prehabilitation #lunges #perthfitlife #hipflexor #hipimpingement #tighthips #injuryprevention #injuryrehab #hippain #rehabexercise #curtsysquat See more

08.01.2022 ROTATOR CUFF STABILITY . The biggest mistake I generally see with shoulder rehab plans is that they aren’t well rounded or often challenging enough. . Often you’ll need more than some banded external rotations...might be a good place to start, or it also might not .... . Remember the demand you’re trying to get back to. Olympic lifting , swimming , tennis ... At some stage your rehab should reflect the demands of your sport. . Some closed chain work, something through range and some reactive work is a good place to start with shoulder instability. . This exercise is a lot harder than it looks and can be a great exercise in amongst your rehab program to challenge your stability and to make all the muscles of that cuff really do some work. . If you’re still having shoulder issues, reach out, let’s see what we can do. . Tag some friends and share the wealth. . Aidan - Hope that helps folks . . . . . . . . . #shouldermobility #overheadmobility #warmup #swimmingwarmup #tightshoulders #shoulderpain #shoulderpainrelief #prehab #rehabexercise #mobilitywod #thecrossfitchamber #themobilitycoach #crossfitwarmup #rangeofmotion #injuryrehab #injuryprevention #shoulderfix #swimmersproblems #mobilitywork #mobilityexercises #mobilitychallenge #mobilitydrills #shoulderbursitis #shoulderimpingement #shoulderstrength #rotatorcuff #rotatorcuffinjury #rotatorcuffrepair #shouldertendinitis See more

01.01.2022 HIP PAIN SQUATTING??? One of the more common complaints I see in the clinic on the daily is anterior hip pain during squatting movements. I know I’ve dealt with plenty of it myself over the years and I’m sure a lot of others who push the training envelope have also experienced this discomfort. Commonly I’ll see the same side troublesome hip having very poor hip internal rotation, relative to the other side or just in general. We requi...re some degree of hip internal rotation during our squat and more below parallel...which starts to make sense why as we get deeper in that squat, generally we see symptoms get worse and a feeling that we aren’t able to press out of the bottom position with large muscles of the hips and glutes. Adductors on same side won’t be happy at all either, tell you that for free... Yes you’ll need to address other things like training volume & load, trunk & hip function side to side as more often than not these are the culprits that cause the compensations in movement patterns in first place. But this is a great place to start to actively restore hip IR range required to do what you need well with a BB on your back! Assess yourself! Share with anyone who loves squatting or has dealt with hip pain. Aidan . . . . . . . . . . #hipmobility #mobilitytraining #prehab #hipflexors #hipflexstretch #hipflexorstrength #warmup #cooldown #thecrossfitchamber #flexibility #flexability #flexibilitytraining #hippainrelief #themobilitycoach #hipstretches #prehabnotrehab #prehabilitation #prehab101 #perthfitfam #healthcentralwa #hipflexor #hipimpingement #tighthips #injuryprevention #injuryrehab #hippain #rehabexercise See more