The Monkey Movement | Sport & recreation

The Monkey Movement

Phone: +61 418 750 628

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23.01.2022 SHOW TIME Tomorrow we launch The Monkey Movement! It has been a blast putting this program together for the majority of last year. This is our passion and we cannot wait to help our community become super fit, strong, powerful, mobile, centred, healthier and happier. ... A few thank you’s are in order @jasminerosecreative for bringing together our brand. For all things design and creative hit her up. Bloody amazing service. @jimmysprojects thank you for sorting us out with the shots and a true legend to work with. If you are looking for someone to take some pics he is your man. @danthewebsiteman for bringing together a website for us in record time. Slick and easy to use. True gentleman And to our Troop, our team of members who have already gotten set up to train this week! So keen to catch up with you all and start this journey. Could not be more grateful Sam and Lachy

16.01.2022 7 DAYS FREE TRAINING... Time to set yourself up for next week 1. Click the link below 2. Add your deets for 7 days free training... 3. Book away starting 13th Jan http://www.themonkeymovement.com/contact-the-monkey-movemen

09.01.2022 BARRELL - Refers to the playful behaviour of primates This 45 min HIIT session is based around conditioning your body through short and sharp efforts. You may not like us at the time but you WILL NOT regret this session. Let’s have some fun.... #themonkeymovement #goodlifemornington #glhc See more

01.01.2022 BENEFITS When we control our breathing, we control our awareness, our focus and our energy. Breathing allows us to become more present with our loved ones, and be aware of our emotions on a deeper level. ... Lowers anxiety Controls heart rate Stillness of mind Healing (physical and emotional) Connection with who you are Boosts immunity We could name plenty more, feeling is understanding. In this fast paced world being able to take 20 minutes out for yourself to bring yourself back to centre is so important. EVERY SATURDAY 7:30AM