The Mood and Mind Centre in Upper Coomera, Queensland | Therapist

The Mood and Mind Centre

Locality: Upper Coomera, Queensland

Phone: +61 7 5573 2200

Address: Suite 15, 90 Days Road 4209 Upper Coomera, QLD, Australia

Website: http://www.moodandmindcentre.com

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• Medical and health
• Mental health service
• Therapist
• Psychologist

25.01.2022 If you would like to know the difference between being an introvert and having social anxiety, read this blog by our lovely Psychologist Jessica Parker https://www.moodandmindcentre.com//49058500-am-i-an-introv

24.01.2022 You did great today

23.01.2022 Some tips that may help you worry less if you practice them

23.01.2022 Be kind to yourself

21.01.2022 Anxiety does not define you

18.01.2022 Practicing your breathing is a great way to help reduce anxiety

18.01.2022 Some positive ways to help you deal with social anxiety

13.01.2022 Focusing on your breathing is a great technique to help reduce anxiety

12.01.2022 In order to manage anxiety or stress, try to focus on things you can control rather than things you can't.

11.01.2022 If you would like to find out more about Anxiety and Stimming, read this blog written by our amazing Counsellor, Colette Dekker https://www.moodandmindcentre.com//49058478-anxiety-and-st

10.01.2022 A very Merry Christmas to you and your family, may you have a blessed day

09.01.2022 Our awesome team is doing the Gottman Relationship Counselling training over the next 2 days and getting some well deserved RnR in Brisbane

09.01.2022 Just a reminder that "you can"

09.01.2022 Focusing on your breathing can help relieve anxiety and stress. Take a few minutes in your day to practice some breathing techniques

07.01.2022 Some helpful things to say to a loved one who has anxiety

06.01.2022 If you feel yourself becoming anxious, try this technique to help ground you

03.01.2022 Some tips to help ease anxiety

02.01.2022 Merry Christmas from the team at The Mood & Mind Centre. We enjoyed a well deserved spa morning after quite a busy year. We wish you all a safe and relaxing holiday and look forward to seeing you next year!

01.01.2022 You are not alone. don't be afraid to ask for help