The Mood and Mind Centre in Upper Coomera, Queensland | Mental health service
The Mood and Mind Centre
Locality: Upper Coomera, Queensland
Phone: +61 7 5573 2200
Address: Suite 15, 90 Days Road 4209 Upper Coomera, QLD, Australia
Website: http://www.moodandmindcentre.com
Likes: 485
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25.01.2022 If you would like to know the difference between being an introvert and having social anxiety, read this blog by our lovely Psychologist Jessica Parker https://www.moodandmindcentre.com//49058500-am-i-an-introv
24.01.2022 You did great today
23.01.2022 Some tips that may help you worry less if you practice them
23.01.2022 Be kind to yourself
21.01.2022 Anxiety does not define you
18.01.2022 Practicing your breathing is a great way to help reduce anxiety
18.01.2022 Some positive ways to help you deal with social anxiety
13.01.2022 Focusing on your breathing is a great technique to help reduce anxiety
12.01.2022 In order to manage anxiety or stress, try to focus on things you can control rather than things you can't.
11.01.2022 If you would like to find out more about Anxiety and Stimming, read this blog written by our amazing Counsellor, Colette Dekker https://www.moodandmindcentre.com//49058478-anxiety-and-st
10.01.2022 A very Merry Christmas to you and your family, may you have a blessed day
09.01.2022 Our awesome team is doing the Gottman Relationship Counselling training over the next 2 days and getting some well deserved RnR in Brisbane
09.01.2022 Just a reminder that "you can"
09.01.2022 Focusing on your breathing can help relieve anxiety and stress. Take a few minutes in your day to practice some breathing techniques
07.01.2022 Some helpful things to say to a loved one who has anxiety
06.01.2022 If you feel yourself becoming anxious, try this technique to help ground you
03.01.2022 Some tips to help ease anxiety
02.01.2022 Merry Christmas from the team at The Mood & Mind Centre. We enjoyed a well deserved spa morning after quite a busy year. We wish you all a safe and relaxing holiday and look forward to seeing you next year!
01.01.2022 You are not alone. don't be afraid to ask for help
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