The Next Step Personal Training | Business service

The Next Step Personal Training

Phone: +61 411 422 950

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22.01.2022 Watch this video on how to do the push up properly and what some of the common mistakes are when performing the push up. These mistakes can prevent you from both strengthening and developing your chest muscles effectively and getting that toned looking chest. Let me know in the comments what you want to see next and if you liked the video please hit the like button and share it.... If you are looking for personal training around Adelaide, either message me on Facebook or call me on 0411 422 950.

10.01.2022 Watch this video to see the 5 exercises that you should be doing every day. These exercises target the main muscles that usually become weaker overtime leading to dysfunction. Comment below what you want to see next and I will do my best to cover that in the next video. Also if you are looking for personal training around Adelaide contact me on messenger or you can call/text me on 0411422950.

10.01.2022 In this video, I talk about the 3 comon ways of doing core training which either can increase your risk of injury or do not help you build muscle in your core. I also talk about alternative ways of doing these exercises while preventing injury and maximizing core development. If you want personal training around Adelaide to help you achieve your fitness goals call or text me on 0411 422 950 or you can email me at [email protected] and I will get back to you as soon as I... can. If you like the video please give it a like and share the video with friends! Let me know what content you want to see and I will do my best to get it out to you.

09.01.2022 This video shows 5 easy to do stretches that you can do every day to help keep your muscles fuctioning at their best. Please like and share the video. Also comment below for any content that you want to see and I will try my best to cover it. If you would like to have personal training in and around Adelaide please contact me on messenger or call/text me on 0411 422 950. You can also email me at [email protected]

09.01.2022 Watch this video to see which generation comes out on top! Is age really a factor when it comes to fitness?? You will be surprised by the results. Check out some of my other videos on the facebook page to find other fitness tips and exercises to include into your workout routine. If you like videos like these make sure to give it a like and share it to your friends. Let me know in the comments if you want to see more fitness challenges and I'll do my best to make that happen.... If you want personal training in Adelaide, text me on 0411 422 950, message me on messenger or send me an email at [email protected]