The Nourished Soul in Brisbane, Queensland, Australia | Sport & recreation

The Nourished Soul

Locality: Brisbane, Queensland, Australia

Address: Underwood 4119 Brisbane, QLD, Australia

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• Sport & recreation
• Coach
• Yoga studio

23.01.2022 And the end result. Thanks @lifechangingfood @jowhitton for the recipe.

20.01.2022 Coffee without mylk should be banned! Just sayin! Makes me feel like Coffee without mylk should be banned! Just sayin! Makes me feel like

17.01.2022 A little home sadhana today. Abhaya mudra - a gesture for protection and freedom from fear. Based in a practice of Satya(sat = truth, ya =being) this morning, with the intention of being truth - to set one free from management of untruths or living without fully speaking your truth. Ah! That sneaky ol' balance between passive and aggressive - assertive. How terrifying it can be. I'm ready for you 'assertive'. Bring it on!

16.01.2022 It's in the daily disciplines where the magic happens!

15.01.2022 I'm beyond thrilled to join Trishna Peacock in hosting this retreat next year in Bali. It combines yoga, pranayama, meditation, cultural events, Ayurveda lifestyle and much more! All amidst this stunning backdrop that is Villa Tanah Shanti. If you've been wanting to reset, relax and be thoroughly spoiled - then this is the retreat for you.... Are you ready to make healthy lifestyle changes to better your life? If so, then this retreat is definitely for you. Trishna Peacock and Kimberley Gardiner have joined forces to share their knowledge of Ayurveda, yoga, meditation and healthy living. With over 40 years combined experience in the fitness, beauty and wellness industries, they will treat you to a week of yoga, meditation, pranayama, easy and basic Ayurveda rituals, cultural activities and so much more. Accommodation: The Stunning 'Villa Tanah Shanti'. Please check the website to view photos. Accommodation is 'share' accommodation but the rooms are very large with plenty of space for each person. All have their own separate wardrobe space. All rooms have safes for your valuables, bar fridges and fresh drinking water. Rooms are serviced each day. Programme below ( Subject to slight changes) Included in the price is breakfast/brunch each day and two in-house dinners. Saturday 1 June 2:00 Check in 6:30 Welcome dinner 8:00 Yoga Nidra Sunday 2 June 6:30 Tongue scraping, oil pulling, Herbal tea 7:15-9:15 Morning practice 9:30 Breakfast/brunch 10:30- Pick up for Holy Springs 4.6 pm Discover Your Dosha Workshop (Maha Gunas) 7:00 Town for dinner Monday 3rd July 6:30 Tongue scraping, oil pulling, Herbal tea 7:15-9:15 Morning practice 9:30 Breakfast/brunch 4:00-6:00 Breath Workshop and Intro to Meditation 10:30-11:30 Dhinacharya Plan - handout/discussion 7:00 Town for dinner Tuesday 4 June 6:30 Tongue scraping, oil pulling, Herbal tea 7:15-9:15 Morning practice 9:30 Breakfast/brunch 11:00-12:30 Pyramids of Chi Sound Bath (Lunch inclusion) 4:30 - 6:00 Restorative yoga 7:00 Town for dinner Wednesday 5 June 6:30 Tongue scraping, oil pulling, Herbal tea 7:30 Breakfast 8.30 pick up market tour and cooking class 4:00-6:00 Learn Indian Head massage 7:00 Town for dinner Thursday 6 June 6:30 Tongue scraping, oil pulling, Herbal tea 7:15-9:15 Morning practice 9.30 breakfast/brunch 12:00 Pickup Chakradara /cream bath treatment 7 pm Town dinner 9.pm - Yoga Nidri Friday 7 June 6:30 Tongue scraping, oil pulling, Herbal tea 7:15-9:15 Morning practice 9.30 breakfast/brunch 1:30 Pickup Chakradara/cream bath treatment 6:30 Farewell Dinner (Secret Santa + SYS parting gift Saturday 8 June 7:00-9:00 Closing ceremony Mandala Mantra Closing circle 9:00 Breakfast 10:00-10:30 Check out A $400 non refundable deposit is required to secure your booking. Please email Trishna at [email protected] to secure your space. Thank you.

13.01.2022 Mmmm....the consequence of indecision last night. Early morning bircher muesli (which now I must wait for) adding a little extra protein powder, mashed banana and then mix in the almond milk before adding the muesli. Soooooo hungry after teaching yoga and then taking a barre class. Need lots of energy today - two more yoga classes to go! #feelingstrong #strengtheningtheglutes.

10.01.2022 Some days you brush just the roots of your hair cause dam those curls have got it going on all by themselves. When it's 2:30pm and you just got your shit together! #fullcatstropheliving lol

09.01.2022 Noodles noodles noodles. It's kind of mezmorising! Pho - here we come for lunch.

08.01.2022 As promised, a little something, something to create for yourself as a gut supporting healthy snack. Enjoy!! x

03.01.2022 Today my family members will get this one! Albeit a little cryptic, I think most people could sit with this mantra more often. We've had a raw few days but hope and optimism resides in my heart. Here's to baseline information and a plan from there. #loveyourmum #familystickstogether