The Oasis Woolgoolga in Woolgoolga, New South Wales | Alternative & holistic health service

The Oasis Woolgoolga

Locality: Woolgoolga, New South Wales

Phone: +61 412 211 825

Address: 12 Arkan Ave 2456 Woolgoolga, NSW, Australia

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Likes: 303

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• Medical and health
• Alternative & holistic health service

25.01.2022 Goodness! I wasn't expecting to miss my clients so much :( While I work through the grieving process - which started with realising I need to add you all to my daily gratitude list - here's a few ideas to keep you going until I see you next. 1. EXERCISE - you know you need it to stay sane right? If nothing else, we are SO lucky to be able to go for a safely distanced walk, run or cycle every day. If you'd like to try something else from home check out these locals: Anna Miley... & Elise Bocking for yoga, pilates and barre online - see StudioMove Woolgoolga Benny Black (not only a muso!) for online PT Fitness Sessions - inbox him for details Coffs Coast Health Club Moonee - see CoffsCoasthc.com.au for details of their online offerings Women 40+ Online Health Club FREE body tone and pilates classes with Dana Eden - message me if you'd like to join 2. MEDITATION - when better to make it a regular habit? Katie Gasson is running weekly online groups - see her Pink Sky page for details Insight Timer & Smiling Mind are free apps you can download 3. PODCASTS - such a huge range of wonderful stories and discoveries out there if you have extra time on your hands or need a distraction. Some of my favourites are ABC Conversations; No Such Thing As A Fish (from the QI elves); Take 5 - ABC and, for when you really can't get back to sleep, Sleep With Me (www.sleepwithmepodcast.com) 4. SOCIAL MEDIA & NEWS - in small doses! Our nervous systems are not designed to be bombarded by a 24 hour news cycle (and really don't need all the drama from well-meaning but often ill-informed Toms, Dicks and Harrys on facebook). Refer to trusted news sites, keep in touch with family and friends and focus on the positive - The Kindness Pandemic is a great place to start. Oh, and "wash your hands like you've been chopping jalapenos - and you're about to put your contacts in" #flattenthecurve #bealertnotalarmed #weareallinthistogether

23.01.2022 You are not alone ...

22.01.2022 81 year old massage client phones an hour after his treatment Me: (thinks) Oh no what's happened! Him: After I saw you I went to Woolies to get a roast chook and some salad for lunch. Me: (thinks) S**t he's had a fall Him: I thought I'd have a stubby before lunch ...... Me: (thinks) Definitely a fall - hope he hasn't cut himself Him: I'm sitting there on my verandah and I turned my head ... Me: (thinks) Ah s**t I'm going away and can't see him till next week Him: and it went all the way round! Me: A whole 360 degrees?! (The Exorcist pops into mind) Him: Nah but there was no clicking or scraping or anything so whatever you did this morning worked! Me: *Very. Relieved* Oh that's great to hear - thanks so much for letting me know. Enjoy the rest of your day! See more

22.01.2022 https://www.facebook.com/msf.english/videos/237446524092512/?d=null&vh=e

19.01.2022 Now, more than ever, is the time to load up on fresh fruit and vegetables and limit your intake of sugar and other processed foods. Get out in that fresh air (while keeping your distance), keep up your water intake and make sure you get enough sleep too. (And Vit C & zinc wouldn't hurt if you feel you need a supplement) #flattenthecurve #bealertnotalarmed

15.01.2022 Still don't have something for Mum? I'll be returning to work in the next couple of weeks so grab a gift voucher which can either be collected today or tomorrow or sent via Messenger. Call 0412 211 825 for details

12.01.2022 Thanks Lisa https://www.facebook.com/groups/WoopiWave/permalink/1324579881084067/

09.01.2022 *As at 1/4 NSW reflexologists must stop trading* COVID-19 update: The current advice (as at 27/3) from the Reflexology Association of Australia and the Australian Traditional Medicine Society is attached. In NSW it is up to individual reflexology practitioners to decide for themselves whether to continue their practice, assuming they are treating clients for health related reasons. I will therefore be contacting my current clients to discuss their circumstances on an individu...al basis. (NB I have been working from home in my other role for the last two weeks and have been out only to shop or walk the dogs ) *Obviously if you have any signs of illness i.e. fever, sore throat, fatigue or dry cough, or have had contact with anyone who has been confirmed with the virus, you need to cancel your appointment - as will I* #flattenthecurve #bealertnotalarmed

09.01.2022 Merry Christmas and thanks for all your support this year! The Oasis will be taking a break from Mon 23/12 to Fri 3/1 so best wishes for the festive season and see you next year if you don't already have a booking!

07.01.2022 Can't think what to get that special someone? Gift vouchers available until Christmas Eve for $45 for 30 mins; $60 for 60 mins and $80 for 90 mins. *Please note from January 1st there will be a slight increase to $50 for 30 mins; $70 for 60 mins; $90 for 100 mins. Series discount still available - 3 weekly 1 hour treatments for $195* (Yes you may buy yourself a voucher to be used next year )... #shoplocalshopwoopi #reflexology #massage #relaxation #woolgoolga #christmas

07.01.2022 Handwashing 101 with Dr Karl :) Rest assured I continue to wash my hands thoroughly before and after each client, my anti-viral and immunity-boosting essential oils continue to burn, reflexology clients receive a footbath with essential oils before their treatments, massage clients have essential oils added to their massage oil, my towels are changed between clients and washed weekly and I'll be wiping any surfaces you may touch with anti-viral oils too. *Obviously if you have a sore throat, fever, dry cough, shortness of breath or have suddenly lost your sense of taste and smell, you should cancel your appointment - and I will do the same* #flattenthecurve #bealertnotalarmed

07.01.2022 Happy New Year! Hoping your dreams are many and your troubles are few :)

04.01.2022 Highly recommend Bec as a teacher so if you've been wondering how to start a yoga practice check out her online course which starts on Monday :)

04.01.2022 Thanks to local business Lighthouse Health and Education for sharing this sage advice from the ABC. Between the drought, fires, floods and now the horrific murder of Hannah Clarke and her children, it is natural to be feeling traumatised at the moment. Be kind to yourself - and each other

03.01.2022 If you've been thinking about it, now's the time to actually do it!

03.01.2022 Great to see Woopi's own Anna Miley - Exercise Physiology & Functional Yoga on the panel at last week's BWN breakfast. Also great to see the panel unanimously recommended "Progress not Perfection" and how important it is to schedule time for your mental and physical health into your day. I'm off to Yin yoga this afternoon - what's on your self-care list for the day?

03.01.2022 Bring anything that floats for some fun in the sun tomorrow!

01.01.2022 Those who know me well know this is not my favourite time of year (anxiety being so helpful when planning social events ) There's some great tips here for anyone feeling the same - and please remember if you or anyone you know are alone on Christmas Day or just not up to the whole palaver, there will be loads of lovely food and friendly people to share it with at the Uniting Church Hall, Trafalgar Street Woolgoolga at 12 noon tomorrow. Everyone's welcome, no questions asked, free of charge - and the most religion you'll come across is someone saying grace