The PCOS Health & Nutrition Centre in Chatswood, New South Wales, Australia | Alternative & holistic health service

The PCOS Health & Nutrition Centre

Locality: Chatswood, New South Wales, Australia

Address: 74/47 Neridah Street 2067 Chatswood, NSW, Australia

Website: http://www.pcoshealth.com.au

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• Medical and health
• Alternative & holistic health service
• Nutritionist

24.01.2022 It's only one more week until Jean Hailes Womens Health Week - a week dedicated to all women across Australia to make good health a priority. Find out more and sign up to get involved at https://www.womenshealthweek.com.au/

23.01.2022 It's day three of Women's Health Week 2020, with a focus on the inside - bladder, gut and bowel health. Find out more at https://www.womenshealthweek.com.au/the-week/wednesday

23.01.2022 An important study showing the need for improved psychological support for women with PCOS.

23.01.2022 It's the final day of Women's Health Week and today is all about mental health, with tips for tackling issues such as worry, anxiety, exhaustion and loneliness. Find out more at https://www.womenshealthweek.com.au/the-week/friday/

22.01.2022 Wondering which contraceptive pill is right for you? This article from The Conversation might help?

18.01.2022 Jean Hailes for Women's Health have just released a new booklet for women with PCOS including information about diagnosis and management, related health conditions, and support and resources. You can download a copy for free from their website https://www.jeanhailes.org.au/resources/understanding-pcos

17.01.2022 The Jean Hailes' annual Womens Health Survey is now online. By completing the online survey, you can help to provide insights into the health concerns and needs of women across Australia. Visit https://www.jeanhailes.org.au/survey2020 to take part in this important survey.

17.01.2022 While many women with PCOS think they need to be going low carb, current evidence doesn't actually show that this is the best way to manage PCOS or lose weight. As this article explains, the key is to choose good quality, minimally processed carbs, which have many health benefits.

16.01.2022 This week is Exercise Right Week. Learn more about how 'movement is medicine' and the powerful effect that physical activity has on our physical and mental health. Moving more is a key part of managing PCOS.

15.01.2022 It's day one of Women's Health Week 2020 - a week to put your health first. Find out more including information, health tips and tools at https://www.womenshealthweek.com.au/about/

13.01.2022 A great article from The Conversation busting some common myths about PCOS

12.01.2022 If anyone in Sydney is interested in taking part in a research study for women with PCOS please contact Fatima to find out more. See attached flyer for more details.

11.01.2022 Are you living in Sydney, planning a pregnancy in 6-12 months time and carrying some extra weight? The University of Sydney are conducting a study to test two weight loss programs: an online weight loss program and recommended weight loss advice delivered in a clinic setting. Both weight loss programs are safe and are designed to be followed for a duration of 10 weeks, prior to starting trying to get pregnant.... 1 in 2 women in Australia begin their pregnancy journey above a healthy weight. Losing weight before getting pregnant may help you to conceive naturally and is also safer for you and your baby than trying to lose weight during pregnancy. If you are interested and would like more details please contact the researchers at [email protected]

11.01.2022 Optimising lifestyle habits is the first step in managing PCOS.

10.01.2022 @JeanHailesforWomensHealth have recently released a new booklet for women with PCOS including information about diagnosis and management, related health conditions, and support and resources. You can download a copy for free from their website https://www.jeanhailes.org.au/resources/understanding-pcos .

09.01.2022 This article from HCF Health Agenda explains what PCOS is, the common symptoms, the impact on your health and the main treatment options.

09.01.2022 Do you use meal subscription kits? If so, this article might be of interest.

08.01.2022 It's day two of Women's Health Week, with a focus on bladder and bowel health - topics we often don't want to talk about but are important to our overall health. Find out more at https://www.womenshealthweek.com.au/the-week/tuesday/

08.01.2022 An interesting article from Theconversation.edu.au discussing how your menstrual cycles can impact your energy levels and exercise.

08.01.2022 This is an important message, particularly for women with PCOS. Exercise has many benefits for physical and mental health, regardless of the impact on your weight.

06.01.2022 It's the first day of Women's Health Week, with a focus on the benefits of being active for both your physical and mental wellbeing. Find out more at https://www.womenshealthweek.com.au/the-week/monday/

05.01.2022 Welcome to day four of Womens Health Week. Today were talking about chest health the health of your heart, the health of your breasts. Make it your mission ...to become your own health hero a champion of chest health and gain the knowledge and skills to protect these important body parts, one heartbeat at a time. Visit, www.jh.today/WHWday4 #WomensHealthWeek See more

05.01.2022 It's day three of Women's Health Week, with a focus on reproductive health, from menstruation to menopause and beyond. Find out more at https://www.womenshealthweek.com.au/the-week/wednesday/

05.01.2022 Day 4 of Women's Health Week is all about mental health - an important topic for women with PCOS. Find out more, including tips and resources to support mental health visit https://www.womenshealthweek.com.au/the-week/thursday

03.01.2022 An important message thanks to The Conversation, particularly for women with PCOS who have been found to be more likely to have issues around body image.

03.01.2022 A great article about the development of the International Evidence-Based Guideline for the Assessment and Management of PCOS, an important resource for women with PCOS and the health professionals who care for them.

02.01.2022 It's day two of Women's Health Week 2020 with a focus on heart health - an important topic for women with PCOS. Find out more, including tips and tools to help you improve your heart health at https://www.womenshealthweek.com.au/the-week/tuesday/

02.01.2022 Have some goals in mind for the New Year? Here's some tips for making your new habits stick.

01.01.2022 If you are wondering about natural therapies for PCOS, this article from Jean Hailes for Women's Health provides a great overview of the current evidence.

01.01.2022 It's day one of Women's Health Week. Take a few minutes to listen and find out what it's all about.

01.01.2022 While weight loss can help many women with managing their PCOS, preventing weight gain as we age may be even more important.