The Pilates Suite in Gold Coast, Queensland | Sport & recreation

The Pilates Suite

Locality: Gold Coast, Queensland

Phone: +61 419 673 109

Address: Upstairs #35 Palladium Boulevard, Hope Island 4212 Gold Coast, QLD, Australia

Website: http://www.thepilatessuite.com.au

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25.01.2022 Oscar and Ingrid would like to send you a Christmas wish full of magical and memorable moments of joy and love during this festive season. THANKYOU for all your support throughout 2019, Oscar says thanks for all the belly rubs . Enjoy your time with those you love , follow your heart in 2020. #stottpilates #stottpilatesinstructor #merrychristmas here’s to #intelligentexercise and #mindfulmovement in #2020 #hopeisland

25.01.2022 Stability challenge using both the stability ball and stability disc in a static hold bridge position for 60 seconds #stabilityballworkouts #stabilitydisc #stottpilates #stottpilatesinstructor #merrithew #intelligentexercise #endurance #hopeisland

25.01.2022 It’s certainly something a week ago I just never would have thought being a possibility.

24.01.2022 Stressed out ? A full 3 dimensional breath in ... and a full exhalation as you flex forward ... nothing feels quite like it #pilates #stottpilates #breathe #flexion #merrithew is #mindfulmovement #hopeisland #goldcoastpilates

24.01.2022 Two days !!! Friday 11am I will sit the remainder of my STOTT Pilates full certification exam. I started This journey in July 2015 completing courses on Matwork , Reformer, Cadillac, Stability Chair, Cadillac, Arc Barrel, Ladder Barrel and Spine Corrector in addition to functional anatomy and injuries and special populations. This was has been backed up with the minimum requirement of ; Observations - 5 hours Barrels , 5 hours stability chair / 10 hours Cadillac 10 Refo...rmer and 10 Matwork. Physical review -10 hours chair 10 Hours Barrels , 15 hours Cadillac, 30 hours Matwork and 40 hours Reformer. Teaching -10 hours Chair, 10 hours Cadillac, 5 hours Barrels , 25 hours Matwork and 25 hours Reformer. Thankfully I have done hundreds more hours of teaching in particular thanks largely to my very supportive and wonderful clientele. This is why I Love STOTT Pilates, the education standard is world renowned for its excellence and thorough rigorous testing and course content. #stottpilates #stottpilatesinstructor #merrithew #intelligentexercise #mindfulmovement #reformerpilates #cadillacpilates #stabilitychair #ladderbarrel #arcbarrel #spinecorrector #matwork #pilateslovers #superioreducation

21.01.2022 A fun Saturday afternoon spent filming with fellow STOTT Pilates instructors

20.01.2022 Our #fridayfriendsflow group of Instructors with @jane_d_pilates lead by IT @dc.movement.lab @rouxchelle.dc . Great balance of Fascia Flow and Challenge work using the #stottpilates #flexbands #pilateslovers #pilatesgoldcoast

19.01.2022 From Private outdoor sessions in March to indoor Private sessions in June .... life is certainly about transformations ! #pilatesforlife #outdoorpilates #covidpilates #stottpilatesinstructor

18.01.2022 Immersing yourself in nature with loved ones is healing during these uncertain times . Resilience through adversity and strength of body and mind on this 1354m summit climb of Mount Barney @destinationscenicrim its lessons learnt from Pilates at its best #breath #mindfulmovement #agility #resilience #mobility #strengththroughpilates #merrithew #stottpilatesinstructor #natureismedicine #familytime

18.01.2022 The Friday Fab Five are hard at it. Some lateral flexion on the ladder barrel ; hip flexion and extension on the Chair; spinal extension on the arc barrel ; side lying hip flexion and extension on the reformer and last but not least ab curls on the Bosu using the fitness circle to elevate tension in the neck . Lovely work ladies #stottpilates #stottpilatesinstructor #merrithew #reformerpilates #stabilitychair #ladderbarrel #arcbarrel #bosu #pilateslovers #pilatesgoldcoast #hopeisland #mindfulmovement #intelligentexercise

13.01.2022 To all the Mothers, guardians and caregivers , may your day be super special ! X

12.01.2022 Breathing Side Duet style on the Arc Barrel and the Spine Corrector ... therapeutic spinal articulation .. a lovely exercise to start or complete a workout #stottpilates #merrithew #arcbarrel #spinecorrector #spinalarticulation #hopeisland #goldcoastpilates #pilatesgoldcoast #privatesession #duetsessions

11.01.2022 Modified Hundred using the mini stability ball. Lovely Ab workout ! #stottpilates #merrithew #mindfulmovement #intelligentexercise #abworkout #ministabilityball #pilateslovers #hopeisland

08.01.2022 stay safe , enjoy the sunshine and family time #Happyeaster! X

08.01.2022 Side lying leg lift series #stottpilates enhances balance and stability .. add the #arenastrength bands for added resistance and feel the burn #pilateslovers #glutemedius #resistancebands #sidelyinglegseries #merrithew #intelligentexercises

07.01.2022 #teasertuesday Atop Mount Maroon in the Mount Barney National Park in the @visitscenicrim . Can’t get enough of this region in the winter sun #stottpilatesinstructor #merrithew #mindfulmovement #intelligentexercise #teaser in #nature on #mountains in #southeastqueensland

07.01.2022 Using the Arc Barrel for your plank is nicer on the wrists . Lovely lines from the shoulder to the hand and the shoulder through the pelvis to the ankle and foot . Full body strength, stability and endurance #arcbarrel #stottpilates #merrithew #plank #strength #endurance #stability #dressagerider #pilateslover

06.01.2022 Using the extension straps over the knees and a weighted toning ball at the ankles to correct the tracking from the toes to the ankles up to the knees during flexion and extension of the knee and hip!Love it #posturecorrection #stottpilates #stottpilatesinstructor #merrithew #mindfulmovement #intelligentexercise #hopeisland #pilates #reformerpilates #rehab

04.01.2022 Twilight Duet session! Side bend on the ladder barrel and elevated hip abduction on the long box with bicep curls . #stabilitytraining #ladderbarrel #stottpilates #merrithew #mindfulmovement #sistersquad #pilateslovers #hopeisland

03.01.2022 Let’s celebrate International Women’s Day! 8/3/20! #pilatesfriendsflow #goldcoastpilates #stottpilates #merrithew #mattpilates #ministabilityball enjoy the #challenge with #mindfulmovement and #intelligentexeecise .

01.01.2022 It’s the mid back series with a difference . I have always loved adding flexion and true adductor connection using the mini stability ball at the knees however knee extension as well , the challenge continues ! #mindfulmovement #stottpilates #stottpilatesinstructor #pilatesgoldcoast #intelligentexercise #pilateseducation #hopeisland #fullycertifiedstottpilatesinstructor

01.01.2022 Good morning Friends , Over the last week you have received multiple emails from me regarding the evolving Covid-19 situation. Pilates Alliance Australasia do not believe Pilates studios fall into the category as closing from midday today.... We are by appointment , we practice social distancing, strict hygiene practices apply between every session and you have all received my updated programming plans along with Private sessions and Duets for family members only to continue, no group sessions until further notice. Together we will come through the other side stronger and more united! Yours in health, Ingrid