The Positive Health Project in Narellan, New South Wales, Australia | Physical therapist

The Positive Health Project

Locality: Narellan, New South Wales, Australia

Phone: +61 431 818 370

Address: 43 Elyard Street 2567 Narellan, NSW, Australia

Website: http://www.thepositivehealthproject.com

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• Physical therapist

25.01.2022 Cancer-related fatigue is a distressing, persistent, subjective sense of physical, emotional, and/or cognitive tiredness or exhaustion related to cancer or cancer treatment that is not proportional to recent activity and interferes with usual functioning. (NCCN Guidelines, 2020) 5 ways Cancer Rehab can help address cancer-related fatigue:... SLEEP HYGIENE Good sleep hygiene includes to bed when sleepy and at approximately the same time each night while maintaining a regular rising time each day. A good technique is to get out of bed after 20 minutes if unable to fall asleep, both when first going to bed and when awakening during the night. Avoid long or late afternoon naps and limit the total time spent in bed. Avoid caffeine after noon and establish an environment that is conducive to sleep. NUTRITION Many patients with cancer have changes in nutritional status. Because cancer and treatment can interfere with dietary intake, a nutrition consultation with a dietician may be helpful in managing the nutritional deficiencies that result from anorexia, diarrhoea, nausea, and vomiting. PHYSICAL ACTIVITY Of the nonpharmacological approaches for managing CRF, exercise has the best evidence to support its effectiveness. Physical activity is strongly recommended for patients who have completed treatment. Improving strength, energy, and fitness through regular exercise has been shown to facilitate the transition from patient to survivor, decrease anxiety and depression, improve body image, and increase tolerance for physical activity even in patients who implement a moderate walking exercise program. Yoga and Tai Chi is a safe form of physical activity for people who are undergoing active treatment. ENERGY CONSERVATION Consider a daily and weekly diary that allows the you to ascertain peak energy periods and then plan activities accordingly within a structured routine. Look at prioritising activities and leaving nonessential activities for another time. Save energy by altering how you do your everyday activities such as using a bathrobe rather than a towel. EMOTIONAL AND MENTAL HEALTH Exercise programs, behavioural techniques including CBT, relaxation techniques, counselling, social support, hypnosis, stress reduction techniques including mindfulness/meditation and music therapy can be beneficial in improving fatigue by improving anxiety and depressive symptoms. IF FATIGUE DOES OCCUR, IT MAY BE A CONSEQUENCE OF YOUR TREATMENT AND IS NOT NECESSARILY AN INDICATION THAT THE TREATMENT IS NOT WORKING OR THAT YOUR CANCER IS PROGRESSING

25.01.2022 Please join our campaign by sharing our message. We need your help, because no one should miss out! A global coalition of 40 leaders from 17 organisations ...worldwide said in a call-to-action report that current oncology practice is "failing those with cancer" with regards to prescribing exercise rehab. There are so many people missing out due to a real lack of awareness. We believe this must change to minimise the risk of preventable long term disability and suffering for anyone affected by cancer. Ref: Schmitz K, Campbell A, et al. Exercise is medicine in oncology: Engaging clinicians to help patients move through cancer. CA 2019: 69, 6 #CRAW2020 #cancerrehab #pincandsteel

25.01.2022 Join Lymphoedema occupational therapist and LAQ health professional member Emily Muldoon for a free Cancer Council Qld webinar on living with lymphoedema. Good on you for sharing your wisdom, Emily!

23.01.2022 Why do we need a Cancer Rehab Awareness Week 2020 What is cancer rehab? How can it help those with a cancer diagnosis? Whether you have a cancer diagnosis or... someone close to you does, reach out and get in touch with a Certified Cancer Rehab medical professional. They can help you to optimise your wellness and to reach your goals, or to support someone close to you with a cancer diagnosis to achieve theirs. No one should miss out. www.pincandsteel.com www.au.pincandsteel.com www.pincandsteel.co.uk www.ca.pincandsteel.com #CRAW2020 #cancerrehab #pincandsteel

23.01.2022 Had a lovely first day of Cancer Rehab Awareness Week at Figtree Private Hospital where I hold a breast cancer group! My amazing boss got myself and my ladies a stunning rose and bottle of bubbly to celebrate! I love seeing how much they have grown and bonded over the last 8 weeks, it’s been an honour to be a part of it! #CRAW2020 PINC & STEEL

20.01.2022 Cancer Rehab should be part of standard cancer care!! Patients shouldn’t have to ask ‘why wasn’t I told about this sooner’!!!! Let us be there and help you train for the ‘marathon’ and be your cheerleader when you need it most!!

19.01.2022 Today marks the first day of Breast Cancer Awareness Month. Things will be a little different this year, but we will continue to support the wonderful work of charities like McGrath Foundation and Breast Cancer Network Australia and our local women who have or have had breast cancer.

17.01.2022 Remember to check out the initiatives we have going this week for Cancer Rehab Awareness Week! You can nominate a cancer warrior to win a free session with myself worth $130 and also win an awesome giveaway worth over $600 by liking the post and writing some encouraging words for our local cancer survivors. Check out our previous posts for details!!

16.01.2022 September is gynaecological cancer awareness month! Many of the symptoms of women’s cancer are what a lot of women experience normally as part of our monthly cycle, that’s why it is important to get any changes checked out!

16.01.2022 Hello Everyone! As we quickly near October, I am starting to plan for Breast Cancer Awareness Month as well as consider to how to do my part for the cancelled 24hr Fight Against Cancer fundraiser. I recently came across a young Macarthur resident who makes amazing little pots, but these are no ordinary pots, they have boobs! Her mother had breast cancer and as a side project she creates these pots and donates some proceeds of her sales to the 24hr Fight Against Cancer. After... a discussion with her, I thought it would be wonderful to use a silent auction to sell some of her pots and try raise as much money as possible for charity! After further consideration, I thought it would be amazing to involve the community and build up a portfolio of boob-related pieces such as sculptures, paintings, home décor, clothing, jewellery and more that could be donated and used in the auction. So, before I go getting all excited and ahead of myself, I thought I would jump on and test the waters to see if there are people out there who would be willing to get creative and donate their creations for a good cause! I have attached some examples to get the imagination going, so if you are keen to be a part please let me know! Thank you! Hope

16.01.2022 Hear from PINC & STEEL Founder Lou James (MNZM) as to WHY it is vital that we launch an international Cancer Rehab Awareness Week, starting today! #CRAW2020

13.01.2022 We have had some amazingly generous donations come in for our giveaway, with some delicious cookies from Eaton Cakes & Catering, amazing smelling shower steamers from Bathed In Love and some natural self care products donated by Belinda Saulog! All these are now part of our big package that will be won by a lucky person next Sunday! To win check out our previous post, all you have to do is like the post and comment with some encouraging words for a cancer survivor!! Any questions make sure you reach out!

11.01.2022 Love seeing new resources put together assist with improving the care of people with cancer! There is a new website for women with early breast cancer https://www.guidancebreastcancer.gov.au/ and there is some wonderful recommendations, such as encouraging women to undertake aerobic and resistance exercise BEFORE, DURING AND AFTER treatment!!

10.01.2022 So excited to have completed my latest @pincandsteel training! I can now provide the next steps program which a group based exercise oncology class! Can’t wait to set up the new clinic with the space to run this new service! #cancerrehabilitation #cancerrehabphysio #exerciseoncology #nextsteps #pincandsteel #physiotherapy #cancersurvivorship #camdennsw #campbelltownnsw #newclinic #newservice

10.01.2022 Wore my pink lipstick today for #brightpinklipstickday Pink Hope continues to build and support its community of incredible women and their families at an increased risk of breast and ovarian cancer! What a wonderful organisation @pinkhopeaus

09.01.2022 Patient Testimonial: The Positive Health Project is a much needed service in the Macarthur area. The founder of this important service is Hope Spencer and we often joke that Hope is aptly named as she provides hope for so many of us trying to find a new normal after the devastation of a cancer diagnosis. I think I was one of her first patients (if not the first patient) so I am proud to say that this service became available just when I needed it the most. I had just finished... my treatment for bladder cancer which unfortunately hit me hard and resulted in a rare and severe side effect called ‘reactive arthritis’. Just when I thought I was through the worst of the experience the arthritis meant that I was unable to walk and was in a quite a lot of pain. I was thrilled to find the Positive Health Project as Hope not only designed exercises to help me get moving again, she supported me emotionally and motivated me to keep moving forward. Post surgery and post treatment for cancer can be the hardest time of the journey so I think it is fantastic that Positive Health Project is now in place for people like me who are trying to rebuild our lives. Lee (55), Bladder Cancer See more

07.01.2022 WE ARE MOVING TO OUR NEW HOME!! Well it is official! The Positive Health Project will be moving to our new home in Narellan as of next week! I will be updating all socials and website with the new address over the coming days! I am very excited for what this means for my little business, it is a big step and a big risk however a necessary one in order to truely provide the cancer rehab services that the people of Macarthur deserve to have access to! ... I have so many ideas and dreams and cannot wait to share them with you! Be Positive, Hope

06.01.2022 Woohoo! We did it! The first worldwide Cancer Rehab Awareness Week has been a huge success. YOUR SUPPORT to share the vital message that NO ONE SHOUL...D MISS OUT means that more people with a cancer diagnosis, including our mums, uncles, sisters, grandfathers, friends, partners, aunties, and sons will know WHY, WHERE and HOW to find a Certified Cancer Rehab professional to support them to LIVE WELL through cancer treatment and beyond. Thank you for all your support. Thank you for sharing our posts and telling those in your community about what cancer rehab has to offer because NO ONE SHOULD MISS OUT!

05.01.2022 Here at @thepositivehealthproject and @just.breathe.massage.therapy we are excited to let you in on a little secret with a sneak peek of what we have been working towards ..... more details to come

03.01.2022 Today is R U OK Day and this year's message is 'There's more to say after R U OK?' This is a vital question to ask as people affected by cancer are at increased risk of suicide. Learn what to say next so you can have a conversation that could change, or even save, a life.

02.01.2022 Today is 10 years since I lost my Nan... the hurt is still very raw especially on days like today. She battled cancer multiple times and it was the drugs that they used to save her from cancer that ended up dams going her heart so much it failed. Back then I was only in university, I didn’t know what I know now. I know that cardiotoxicity is a thing and that we should be doing more to educate and address the side effects of cancer and it’s treatment. I hope my clinic can help prevent someone from loosing their loved one like I lost mine.... that is the ultimate goal.

01.01.2022 Excited to say that starting next week I will be undergoing training to become a lymphoedema therapist! I believe that people with lymphoedema are under supported in the Macarthur area and deserve more treatment options and services! I can’t wait to do my training along side Rebecca from Just Breathe Massage Therapy so we can work together to optimise cancer care in our region!!