The Psychology Place in Kotara, New South Wales | Local business

The Psychology Place

Locality: Kotara, New South Wales

Phone: +61 2 4956 3353

Address: OTP House. Suite 15, Level 2, 10 Bradford Close 2289 Kotara, NSW, Australia

Website: http://www.thepsychologyplace.com.au

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24.01.2022 Self-compassion is a concept that we all understand, but many of us find it hard to implement. We live in a culture than tends to encourage sucking it up and to...ughing it out. But that’s just not the best way to travel! People with high levels of self-compassion have greater emotional resilience, increased feelings of happiness, optimism, curiosity and connectedness, as well as decreased anxiety, depression, rumination and fear of failure. Self-compassion is a simple to learn skill and it make a huge difference to how we experience the ups and particularly the downs of life. Find out about self-compassion and practical strategies to foster it in a two hours FREE Online workshop with Meg Spry, Psychologist and Yoga Teacher. For more information and to book, head onto our website!

23.01.2022 We've updated our dedicated information page about mental health and the coronavirus (COVID-19). At bb.org.au/33e5eOL, you can find information about how to loo...k after yourself and others during periods of self-isolation, as well as practical tips and advice about managing feelings of uncertainty, stress and anxiety. Although an important measure, self-isolation may cause feelings of loneliness so it can help to stay connected with friends, family and colleagues through any methods available to you. Another way to ensure you're looking after your mental health during periods of isolation is by connecting with others via the Beyond Blue online forums. Our dedicated ‘Coping with coronavirus’ thread is a safe place where anyone can share how they're feeling and offer support to those affected: bb.org.au/33cNdQU If you’re feeling distressed or overwhelmed, our mental health professionals are available 24/7 at the Beyond Blue Support Service on 1300 22 4636 or at beyondblue.org.au/getsupport for online chat (3pm-12am AEST) and email (responses within 24 hours). For immediate support call Lifeline on 13 11 14 and in an emergency, always call triple zero (000).