The Rehab Movement in Ocean Grove, Victoria | Physical therapist

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The Rehab Movement

Locality: Ocean Grove, Victoria

Phone: +61 3 5255 5755

Address: Building 2 74 The Avenue 3226 Ocean Grove, VIC, Australia

Website: http://www.therehabmovement.com.au

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23.01.2022 Sitting down for long periods has a big impact on our health and is associated with an increased risk of various diseases. Backed by the NSW Government, Make He...althy Normal is all about finding practical ways to get moving! Lacking inspiration? Try some fitness videos, dance to music on while you do the housework, try out a new recipe, wash your car or play with the kids in the backyard. Remember to follow the local COVID-19 restrictions for your area and have some fun while you get moving! For more tips and information about Make Healthy Normal, head to https://bit.ly/2Yn0tRP #StayFitSaturday #MakeHealthyNormal #NSWGovernment

21.01.2022 Spring is officially here! Days are getting longer and warmer, so make the most this opportunity to get out and stay active. What will you do with this extra sunshine? Sport Australia have a fantastic resource to inspire you: https://bit.ly/31Pa2tV

17.01.2022 Spending your working day under engines and inside bonnets takes its toll... it's not surprising some days you go home feeling like you've been hit by a car, ra...ther than worked on one! Get those sore shoulders and aching backs checked out before minor injuries turn into chronic pain and lost income. Look after your most valuable asset your health. www.choose.physio/fortradies #tradieshealth

11.01.2022 There is mounting evidence that exercise has a role in falls prevention in people with dementia and Parkinson's disease. A recent review of randomised controlle...d trials confirmed that well-designed exercise programs that safely challenge balance and involve three hours of exercise per week, are most effective for older people living in the general community. Remember to see your physiotherapist if you are not sure about the best approach for you. If you or someone you know is living with dementia or Parkinson's disease, find a physio near you specialising in treatment of older patients or those with neurological conditions. Full report and more information: https://choose.physio/your/ageing-well/balance-and-mobility #choosephysio

02.01.2022 Sport Australia wants to get adult Australians moving each day! Backed by the Australian Government Department of Health, Find Your 30 is all about finding prac...tical ways in which anyone can work half an hour of activity into their day, whether you are at home, the office or in need of new ideas to get the kiddos active! Exercise can benefit your brain, heart, lung, bone and mental health not to mention the social elements many exercises can include! Lacking inspiration while at stuck at home? Try some fitness videos, dance to music on while you do the housework, wash your car or play with the kids in the backyard. Remember to follow the local COVID-19 restrictions for your area and have some fun while you get moving! For more tips and information, head to https://bit.ly/31Pa2tV #StayFitSaturday #FindYour30 #SportAus

The Rehab Movement in Ocean Grove, Victoria | Physical therapist