The Rugby Physio in Ashmore, Queensland | Medical and health

The Rugby Physio

Locality: Ashmore, Queensland

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25.01.2022 Pain through the outside of your knee?? You may have Runner's knee......even if you don't run Runner's knee is an overuse condition which can be caused by: - repeated bending or high-stress exercises, such as lunges or plyometrics. - a direct hit to the knee, like from a fall or blow. - your bones aren’t lined up. If any of the bones from your hips to your ankles are out of position more pressure is placed on certain spots in the joint.... - problems with your feet, such as fallen arches (flat feet). This can change the way you walk, which can cause knee pain. - weak thigh muscles. So what are you waiting for, give us a bell :) Courtesy of WebMD See more

25.01.2022 Beauden Barrett gives us a peek at his approach to physical wellness.......and YES, he credits Pilates for some of his recent success :) And I guess you can safely say a Super Rugby title, All Blacks spot and Wallabies DRUBBING is a form of success :P

23.01.2022 If you see it in the news, it must be true........ ;) In this case they're actually spot on, soft tissue release through the upper cervical region can work well for migraines. Our Physios and Massage Therapists have been treating this way for years :) Let us know when you're free for a session- 0412 343 258

19.01.2022 Some quick snaps our our new clinic :)

17.01.2022 Shoulder, elbow and knee bursitis >:( are common in high impact sports such as Union and League. As Physios we are regularly asked if a cortisone injection will help. Our answer is this: 'Yes it will help..........but only in the short term. If you do get the injection the injury won't heal to its full potential and you'll be more likely to re injure.' :-O... Coincidentally, Physios are great at treating these conditions. However, it does take longer than getting a simple injection or popping a little pill. Check out this video for more information and remember, OnPoint is at your service for all your Physio, Pilates, Exercise Phys. and Massage needs. Call us on 04 123 HEALTH or 0412 343 258. =)

15.01.2022 A great tip from our friends at PhysioNews. Let's get this nation moving

12.01.2022 Did you think Rugby Union and League were Australia's most dangerous sports? You thought wrong.

12.01.2022 Have you tried just about everything to fix your neck pain? Have you tried nothing for your neck pain? Time to look into Dry needling ... Neck pain can result in trigger points in the muscles. Trigger points are irritable, hard knots that may cause pain over a large area e.g. upper back, shoulder. A potential treatment option is dry needling, which consists of pushing a very thin needle through the skin to stimulate the trigger points in the muscles A recent study further strengthens the case for Dry Needling for neck pain, have a read of the following, or just take our word for it ;) http://www.jospt.org/doi/full/10.2519/jospt.2014.0502

07.01.2022 Education is the key to prolonging your footy career. Know the key signs and get a clear diagnosis after a suspected concussion. Learn all that you need to know by watching the following.

01.01.2022 This is a must watch, the professionalism of these medics is astounding, you're definitely NOT in safe hands with these guys.