The Sanctuary Natural Health and Healing | Medical and health

The Sanctuary Natural Health and Healing

Phone: +61 412 270 771

Address: Shop 15 Thorby's Arcade 2125 West Pennant Hills, NSW, Australia

Website: http://sanctuarynaturalhealth.weebly.com

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25.01.2022 Tumeric, an incredibly a wonderful tasting herb that has incredible beneficial actions at a cellular level!

20.01.2022 Many of us are confused as to the difference between omega-3 and omega-6 fatty acids and what is so significant about them. There is a significant difference between these beautiful fatty acids. Omega -3 are anti-inflammatory, they help to reduce inflammation in the body. There are different types of Omega 3 - EPA DHA and ANA - EPA and DHA is primarily obtained from fish such as salmon, tuna bream and general seafood - the amounts of the omega 3s available depends on the... food and can differ greatly. However the plant based omega-3s ALA are available from nuts and seeds, oils and butters as an example. Omega 6 on the other hand is pro inflammation and therefore can cause inflammation in the body when not offset with appropriate amounts of omega 3's Sources for Omega 6 fats and oils and some nuts and seeds. The aim is to eat a certain ratio Omega6:Omega3. According to Biomed Pharmacother. 2002 Oct;56(8):365-79" human being evolved from a diet with a ratio of 1:1 whilst now, a typical western diet includes an excessive intake of omega-3s - something like 15:1. It isn't about cutting foods out of your diet, it is about balance. See more

14.01.2022 Happiness ... so simple !