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The Sand Runner

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24.01.2022 3km on the road 8km in the sand Some laps in the stinger enclosure. Adding to the sand running and finding a balance now..

23.01.2022 After having some time off this week due to ankle soreness, did a 20km run out palleranda and through national park yesterday..After having some time off this week due to ankle soreness, did a 20km run out palleranda and through national park yesterday..

22.01.2022 Hello Thursday The water is cold but refreshing 8km on the sand and some laps.. afternoon will be 10km on the grass to finish the day.

20.01.2022 45 mins in the sand Swimming in stinger enclosure. Beautiful day I'm not the only one running in the sand these days, this girl photo bombed me as I was taking sunrise photos..

20.01.2022 Scenic route Board walk heading back from airlee beach lagoon..

17.01.2022 A beautiful morning in the sand or on the ocean captured Gordon Wing on his way out. 8km today Do some kms on the grass later afternoon..

16.01.2022 40mins today 1loop easy next loop faster good session today. Warm down swim..

16.01.2022 12kms on the grass swim in the stinger enclosure happy to get that in before Airlee..12kms on the grass swim in the stinger enclosure happy to get that in before Airlee..

13.01.2022 Beautiful morning and something new I have shoes on. First run with shoes in 4months did 10kms on the road, first 5km felt weird, no problems with the heel spur. Will still keep the bulk of my training on the sand because it has made me stronger.

11.01.2022 Much the same as yesterday 4km in shoes, 7km on the beach and some laps in the stinger enclosure..

10.01.2022 Back down the beach today 7km in the sand. Had the pleasure recently to feel this beach beneath my feet it was amazing.. Whitehaven Beach

09.01.2022 Just got back from 16km run only my 2nd run for the trip but happy.. warm down with Mia

08.01.2022 What a beautiful day Cannavale State school Airlee Beach

07.01.2022 10km on the sand early morning swim followed by late morning swim.

06.01.2022 15km on the grass yesterday 1350 mtrs in the pool today..

05.01.2022 Something different this morning 10km on the grass everything is clicking into place..Something different this morning 10km on the grass everything is clicking into place..

05.01.2022 Have had a little time off the sand due to a week in Airlee Beach and a lot more grass workouts.. Wednesday 12kms plus 1200mtrs swimming. Thursday 12kms grass, back on the sand Saturday..ticking along..

03.01.2022 10 kms on the grass yesterday and 7kms on the sand today throw in another 12kms on the grass later then birthday drinks..

02.01.2022 45 mins today had a crack at swimming but you need a surfboard today..

02.01.2022 60mins today on the grass back on the sand tomorrow to even things out, time for a swim..