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The Self-Care Club | Medical and health



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The Self-Care Club

Phone: +61 413 902 194



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15.01.2022 It’s really scary to step out of your comfort zone and be prepared to change things up. It’s hard to admit that your behaviour, actions and thoughts are not serving you and that you want better for yourself. You deserve better. Working on yourself can be a long challenging road that never really ends, but it’s so so worth it. Just committing to a few small things can really set you on the path to long lasting change and a more content happy self. Recently I have committed ...to: - personal coaching - reading 10 pages of a book everyday - a parenting course - wim hoff cold showers each morning (eeek it’s tough) Some of these things I’ve been putting off for a while. My inner voice doesnt want to do them! I find excuses, I’m scared. But i’ve pushed myself forward and committed. What small changes are you willing to make?



11.01.2022 Here’s to acknowledging all the wonderful mums today #selfcare #mothersday

10.01.2022 Don’t forget to take your pills @soberisdope

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