The Shed, Albury in Lavington, New South Wales | Sport & recreation

The Shed, Albury

Locality: Lavington, New South Wales

Phone: +61 422 113 755

Address: 25 Annette Cres 2641 Lavington, NSW, Australia

Website: http://www.theshedalbury.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 And the winner is....

24.01.2022 Be brave and join our SUPPORTIVE, SAFE and FRIENDLY community. You'll wish you had joined sooner! See you at The Shed!

24.01.2022 Still smiling after this mornings EPIC workout!! Well done Shedders #seeyouattheshed

23.01.2022 Hello Shedders! Christmas week is always crazy, so we're giving you (and us) more time to get prepared! No morning sessions next week, only pm I.C.E. sessions. The week after Christmas, we'll be doing a couple of pop-up classes (keep your eye out for where and when on the socials). We go back to 'normal' (is there such a thing?!) Monday January 4.... See you tomorrow for our last Super Saturday for the year! #merryfitness #theshedalbury #seeyouattheshed See more

23.01.2022 Oh Shedders.... What a great day we had yesterday!! Full of Christmas Cheer Cocktails. Our party photos will follow (stay tuned) but we just wanted to give a MASSIVE shoutout to Joel and Andrew and the team at 2640 Restaurant, for going above and beyond for our very first Chrissy party! THANK YOU

22.01.2022 Celebrating women in business. Celebrating women. Celebrating. #bwawgala #seeyouattheshed #theshedalbury

22.01.2022 The official 2020 lists have dropped! And while there's a heap of amazing names there, the only sure way to make the 'Nicest' list - is to come along to one of the 5.45 pm classes this week; Monday, Tuesday or Wednesday. Or do all 3 for extra Santa cred. ... Have an amazing day! See you then! *PS - list may not be all encompassing, and may not include everyone who should actually be included! #niceornicest #christmasfun #seeyouattheshed #theshedalbury

22.01.2022 What is METCON? MetCon stands for Metabolic Conditioning - a type of workout designed to exert your cardiovascular system, get your heart rate up, and help you burn a load of calories! The ‘metabolic’ part refers to how a MetCon workout boosts your metabolism for post workout fat burn; while ‘conditioning’ refers to building muscle and increasing your overall level of fitness. Put simply, it’s interval style training of varying intensity, designed to help you burn calories... provided you put in the work! Try a METCON session at The Shed, Monday nights at 5.45. #metcon #seeyouattheshed #theshedalbury See more

21.01.2022 **Pop-Up Session** Join us for a 'workout with a view' at the first of our pop-up sessions - tomorrow (Tuesday) morning at the Monument. Meet at the top (same side as the pic) for a 7am start. Cost $10 - cash only. Members and non-members welcome.... Hope you can make it! #seeyouattheshed #theshedalbury #pop-upsession See more

21.01.2022 Member Monday with Andrea Barker... Andi, as she is known at The Shed, understands what's required to reach the next level. Never one to give up, she is hard on herself, fights to the very end to get that last rep in, but most importantly enjoys the journey. Andi in her own words...... Life for me has changed substantially since becoming a member of The Shed. Having not been involved in sports since early high school & shying away from gyms due to fear of failure and the ridicule that maybe (and was at times) pointed in my direction, I let my fitness & health take a back seat in my life. However, today it’s a whole new story; the support, encouragement and the little push to go that little bit harder has completely changed who I am. I never miss a FIRE session & fit 3 ICE classes a week and LOVE every single minute of it. To the point my husband and 2 teenage sons are now involved so it’s become a family affair that we love doing together. Toni and Zee have built not just a gym but a community where support, encouragement and friendship is all part of the package. I am so overwhelmingly grateful to these beautiful women and whilst this old girl has it in her I’ll be there until they take me away to the nursing home

21.01.2022 Here's your opportunity to kick start your health, fitness and wellness goals! Select the link below for your chance to WIN A 6 MONTH MEMBERSHIP AT THE SHED, ALBURY! Good luck!... See you at The Shed...very soon! https://mailchi.mp/2faff34d2e44/win-a-6-month-membership

20.01.2022 Just a reminder Shedders.... we are open for our FIRE and ICE classes tomorrow!! (Monday 5th, PM) #seeyouattheshed

20.01.2022 FOR THE LOVE OF FITNESS We’re giving away $500 in cold hard cash! Yep, that’s the major prize for our Feb-Fit Challenge!... How it works: Sign up to our 2 week intro package ($35 - further T&C's apply), and pay for your Challenge card - $65.00 Attend 16 I.C.E. (group fitness) sessions or more during February, and check off your Feb-Fit Challenge Card. Check in on your socials at every session and post a photo to your story/timeline Then cross your bits that it’s your name we pull out at the $500 cash prize draw at the end of the month! Feb-Fit gets underway on February 1. So for the LOVE OF FITNESS, and your chance to win $500 CASH, register your name in the comments, or message us direct. Good Luck! We’ll see you at The Shed! #FebFit #fortheloveofit #loveexercise #lovemonth #cash #challengeyourself #theshedalbury #seeyouattheshed

20.01.2022 *** ALBURY/WODONGA WOMEN THIS IS FOR YOU *** 14 days of unlimited cardio brought to you by The Shed, Albury. We're looking for 20 women who are ready to RESET and TRANSFORM their body and life in the next 14 days!... Learn by clicking the button below. We know what you're thinking... WHAT'S THE CATCH? YOU HAVE TO WANT IT! You have to want to be healthier, fitter, stronger and HAPPIER! If you don't really want it, nobody else in the world can help you! WHAT YOU GET: * unlimited exhilarating and fun cardio sessions for 2 weeks with THE BEST INSTRUCTORS IN THE AREA! * guarantee spot in all cardio sessions (excludes TRX) * you get to hang with the coolest, most supportive and encouraging peeps in the area * and much, much more! DO NOT APPLY IF: * you hate fun * you love excuses * you are not motivated to put in the work (for real!) Since you are still reading, you are the type of person we want, so get clicking now whilst there is still time! WHAT'S THE DAMAGE? $22.00 Yep, you read that correctly...$22.00. So what are you waiting for? Click that link RIGHT NOW! https://mailchi.mp/theshed-albury.com/14dayreset

20.01.2022 F.I.R.E - the Body Shaper As a trainer, it’s hard to fully explain to the novice, just how good FIRE is for you.... let’s see... It starts with the endorphins. This entails the super hero status and a free ride for mental health. Next it’s the feeling of accomplishment. That is, track your progress and you’ll soon find just how far you can travel in a few weeks. This is then closely followed by the physical progress. Changing your body shape is the most satisfying accomplish...ment of all!! Argh... and then finally.... the continued gains from all the above.... It’s a cycle that never has to end. You’ve made the commitment, you’ve now made it a habit in your lifestyle. Continued progress in all health, wellbeing, strength and ascetics. Yep, that’s why I’m hooked. Where do I sign..... ?!?! We have two spots left in our new Tues/Thursday evening session....if you want to experience these ‘feels’ as described above, GET IN CONTACT NOW! #SeeYouAtTheShed

19.01.2022 What a ripper morning at The Shed!! Best way to start the day!! #seeyouattheshed

19.01.2022 See any faces you recognize among this awesome group? They’re all members of our Youth Strength Program, and we have to admit that we love instructing them. They keep it real. Keep it fresh. And keep us on our toes! Our Youth Program is delivered in a safe and controlled environment, where we focus on technique first and foremost. By having the right technique from on the onset of training, you’re less likely to develop habits that inhibit progress down the track. ... Just like our adult FIRE programs, these guys train twice a week, and always bring their best. We're proud to call these guys and gals Shedders! Thanks for being here! #youthfire #fitnessgoals #keepitreal #seeyouattheshed #theshedalbury

19.01.2022 **Final Pop-Up Session 2020** End of Dean Street Stairs - 7am Thursday (tomorrow) Do not miss this one Shedders!! ... Cost $10 - cash only. Members and non-members welcome. Hope you can make it! #seeyouattheshed #theshedalbury #pop-upsession

18.01.2022 We've all got our favorite workout clothes... But what are your favorite workout socks?? There are soooo many choices! In fact, there are sock features to look for based on the type of exercise you're doing - like compression socks for running, enhanced thread grip for HIIT sessions, moisture wicking socks, arch support socks, padded toe socks... the list goes on! Overall though, the key to a good sock, is comfort! And if you find comfort in cotton socks from K-Mart... y...ou're in good company! #keepitreal #treatyourfeet #seeyouattheshed #theshedalbury See more

18.01.2022 Today we give a shout out to LOPEZ AIR CONDITIONING & REFRIGERATION The Shed is kept cool during the warmer weather by these big beasts installed by the fabulous Lopez crew! With over 40 years experience in all things heating, cooling and refrigeration, they offer personal and friendly service along with high quality products.... Need a new unit for your home, office or your shed , give them a call and tell 'em we sent you! ##keepingitlocal #communityconnection #seeyouattheshed

17.01.2022 Today's Community Shout Out is O'Brien Transport - one of our region's leading transitory and logistics providers. By understanding product movement, O'Brien Transport is able to create innovative solutions for any business. Check em out at obrientransport.com.au #wecareaboutthejourney #keepingitlocal #friyaycommunityshoutout #theshedalbury #seeyouattheshed

17.01.2022 THIS! We get to call this our job Whilst our journey to The Shed was met with hurdles, we never lost sight of our vision which was to create a safe, supportive and soft place for you to land. We are proud to say we are achieving this...because of our Shedders! We are surrounded by the most inspirational and genuine people we know. You guys are what make our community so strong, so real, so addictive!... Shedders, we are so proud of you! You always arrive ready to put in the hard work with every session and you remain consistent in doing so. In addition, you all show great empathy, kindness and support to each other which is what every human deserves....we cannot ask for anything more! We have the best job on earth...and it's thanks to our Shedders

17.01.2022 MEMBER MONDAY This weeks Member is our very own Deb Martin. Every session, Deb brings her ‘A’ game... always! I believe it has something to do with being an ole’ Albury Tigers netballer. Deb understands the value of training hard and reaping the rewards. ... A few words from Deb..! Training with Tee, Zee and the members at The Shed has been awesome! I love the training intensity, the variety of the workouts and the fact that all fitness levels can take part. I have met some really wonderful people and love that we all leave with a smile on our face! Tee & Zee are amazing trainers; they are motivating and caring, and their passion & enthusiasm is hard to ignore. I encourage everyone to come & give it a try! #seeyouattheshed

16.01.2022 Member Monday here at The Shed. Today’s lucky spotlight member is Mel Donaldson. Mel is another one of our original ICE clients. With us from the very beginning.... thank you Mel, take a bow. Here’s a few words from Mel herself THE SHED! - Where do I even start!! I have loved it ever since I took my first step in the door. ... I have never been a gym person at all, so this was a huge step for me and out of my comfort zone. Both Tee and Zee have the knowledge and skills required to run a great gym. They go out of their way to make sure you're pushing yourself to your absolute best every time. (with also a little giggle in-between). The reason why I keep coming back to "The Shed " is that no class is ever the same and they are always a challenge. You walk in and are always greeted with a smile or how are you. For me, that's the key!! BOTH Tee and Zee work as a great team and have created a community gym like no other. If you’re thinking about joining "The Shed " Just do it and stop thinking about it! Highly recommend the girls at "The Shed". -liss Thanks Mel! I couldn’t resist.. How cute is this pic of Mel ‘working out’!!! #seeyouattheshed

16.01.2022 Who doesn’t love a cup of good coffee? Be it an instant fix or a carefully brewed cup of pure goodness/steaming black brew or served with almond milk, most of us drink at least one (or five) cups everyday. So this International Coffee Day, we’re giving you some fun facts about why adding an extra long black is a good idea: 1) It helps burn body fat. ... 2) It may lower the risk of conditions like Type 2 diabetes, liver disease, and heart attacks. 3) It contains essential nutrients and antioxidants that keep your body in shape. Phew! We’re going to go grab some coffee now...a long black of course , and with all those health benefits, you should too! #seeyouattheshed

16.01.2022 Thursday is education day at The Shed and today it’s all about warming up the body ready for exercise. It’s so easy to be tempted to skip a warm up, to save a few minutes during a cardio or weight session. Warm ups are important... we all should know this! But do we know why?... It loosens the joints and increases blood flow to make the body more flexible. This makes the muscle less likely to rip, tear or twist in a harmful way during your workout. It promotes a higher heart rate to provide better blood circulation as it prepares the body for heavy exercise. So next time you are thinking of cutting corners and not warm up.... don’t ... just don’t!! #seeyouattheshed

16.01.2022 Friday Community business shoutout is our very own beauty therapist Mel Donaldson. Mel has been in the Beauty game for the last 13 years. She has worked for two local salons before going out on her own, opening up ‘Unique Beauty By Melissa’ 7 years ago (in-between having two beautiful kids). Mel says the best thing about her job (doesn't really feel like one) is her wonderful clients. She loves the opportunity to help them feel beautiful when they walk out the door.... ***Quote directly from Mel - Beauty is not what's on the outside, it's whats on the inside. So next time you feel the need for a little pamper, make sure you give Mel an Oi!! Tell her we sent you

16.01.2022 One more sleep to go, and we’re getting in early with our Christmas wishes! Hope you all get to spend some quality time with your family and friends over the next few days; Remember to be kind to yourself with that inner narrative! Next week we will be holding 2 pop-up classes. Keep your eye on our socials for locations and times.... Cost will be $10 a session, paid in cash on the day. Hope Santa stuffs your stockings! #merryfitness #bekind #seeyouattheshed #theshedalbury See more

15.01.2022 SUPER SATURDAY was a little different today... Today was about pushing a little harder and recording results. "Push Your Limits" is held randomly and a way for our Shedders to: ... * get a baseline * identify strengths and weaknesses * monitor and compare progress * assess goals * provide incentives Well done to all our Shedders from this mornings session who stepped up to the challenge and did their best (that's all we ask). #SeeYouAtTheShed #beeptest #fitness #fitnessgoals #settingthestandard

15.01.2022 Hope you've had a well earned break Shedders! We're back into it tomorrow. See you for METCON at 5.45pm. #newyearnewyou2021 #theshedalbury #seeyouattheshed #metcon

15.01.2022 Member Monday Here we are again Shedders. This weeks legend, to kick off the New Year, is Mollie Smith. Here’s what Mollie had to say about her time at The Shed Like many others, 2020 was a challenging year for me. I began my teaching career during a global pandemic and it took a toll on my physical and mental health. Without having netball to turn to as an outlet, The Shed was my saving grace! I instantly felt like part of the shed family right from my first consul...tation meeting with Zee and Tee. I began my shed journey in September 2020 when I joined as an I.C.E and FIRE member. Weight training is something I have always wanted to partake in and I’ve always had an excuse not to- I’m not strong enough I don’t know how I can’t afford it. FIRE has been an amazing introduction into weight training and I actually look forward to my training nights each week. Zee and Tee are so supportive each session, focusing on correct technique to ensure you are getting the most out of your training. I cannot rate FIRE and the support from Zee and Tee high enough. I can’t believe the difference FIRE has made to my overall strength. My favourite thing about FIRE is the progress you make every week. It really is a great feeling seeing the numbers going up on your progress sheet, knowing that you’re getting stronger and stronger every single session. If you’re considering taking the plunge into weight training but you’re scared and full of excuses like I was, definitely book a consultation with Zee and Tee. Their knowledge and expertise in this area is second to none. I really enjoy the variety of The Shed’s ICE classes too. Again, Zee and Tee are super supportive in all areas of ICE, correcting technique, encouraging and being that supportive voice that I often need to keep pushing myself. I’m getting married in March (hopefully ) and for a long time, all I cared about was being ‘skinny’ to look good in my wedding dress. I can confidently say that now, because of my training at the Shed, I no longer care about being ‘skinny’ and that all I care about is feeling happy, healthy and strong within myself and that is definitely how I’m feeling in the lead up to my big day. My mental and physical health is the best it has been in a long time and The Shed has been a big contributor to that. The Shed provides a welcoming and supportive environment. You’re always greeted with a smile and a high five. No matter what stage you are in your fitness journey, you will always feel supported. Everyone has to start somewhere- and The Shed is the best place to start. See more

15.01.2022 Our community...

14.01.2022 2 1/2 weeks in to our first challenge. Kicking goals Shredders!! Not long to go ... keep up the hard work. #seeyouattheshed

14.01.2022 Often we hear the words "I don't have time" or "I can't" or sometimes we even see our clients shake their head when they feel as though they cannot do that one last rep. How we speak to ourselves directly influences how we experience things, how we perceive things and how we live each day. Rather than say "I don't have time", try, "it's not a priority" and see how this makes you feel.... Rather than shake your head from side to side, nod it up and down and remind yourself how far you've travelled. Rather than think, I can't, try, I will and bask in the accomplishment. We all have a choice... work towards choosing a positive mindset and language and reap the benefits!

13.01.2022 It was a full house at The Shed this morning!! What a way to start another beautiful day. Well done Shedders #fittness #seeyouattheshed

13.01.2022 We've recently been trialing TRX classes at The Shed, and our crew are loving them! TRX stands for Total Resistance Exercises, and refers to a specialised form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick. TRX exercises deliver a fast and effective total body workout, that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.... It helps build a rock-solid core - any movement performed on a TRX Suspension Trainer requires that you brace and stabilise with your abs, obliques and lower-back so you can leverage your own bodyweight as resistance. TRX can benefit people of all ages and fitness levels - you can simply adjust your body position to add or decrease resistance. You’re in control of how much you want to challenge yourself on each exercise. In addition, because of its suspended nature, TRX Training is a very low impact training method that allows people of all levels to train comfortably, with less risk of causing or agitating a pre-existing injury. If you're interested in giving TRX a trial, reach out to us, and we'll help you discover just how good this type of training feels. #trx #core #strength #flexibility #theshedalbury #seeyouattheshed

12.01.2022 So, some of you might be surprised to hear that we nanna nap.... Yes, most days!! Here at The Shed, we are all about the self care... All about our recovery... We work hard, starting most days super early and finishing most days super late. We train hard. Switching between both FIRE and ICE. We also fuel our body, just as hard (most days ) We are not perfect but we understand the value of being consistent, moderation AND recovery. If you don’t sleep well (or not enough) you definitely won’t train well. Gotta go... time for our nap #seeyouattheshed .... later

12.01.2022 Today’s Community Shout Out is the talented Ruth Trevaskis Photography. Ruth’s keen eye for detail, and her ability to interpret a brief, captures spectacular imagery. We know this, because we hired her for our most recent photo shoot. She is professional, courteous, and focused (pun intented!) And her pictures really do speak a thousand words. Check out her Facebook page - https://www.facebook.com/ruthtrevaskisphotography/... PS the picture below is a picture we took of Ruth taking pictures of us! #ruthtrevaskisphotography #stunning #apicturetellsathousandwords #communityshoutout #theshedalbury #seeyouattheshed See more

12.01.2022 It’s ‘Why?’ Wednesday! Your chance to ask us ‘why?’. Our first question: Why is F.I.R.E. so good for you? F.I.R.E. (Focused Intense Resistance Exercise) is also known as the ‘Body Shaper’. Every exercise is designed with a purpose - every rep and every set created to deliver results. You feel the focus on the targeted muscles, and it can be intense!... Each movement is controlled, and done properly, F.I.R.E. builds bodyshape with repetition. It’s a popular program at The Shed! If you’d like to learn more about our upcoming F.I.R.E. promotion; Or you have a ‘why?’ question related to fitness, please send us a message! #seeyouattheshed #theshedalbury #fire #focus #bodyshaper See more

11.01.2022 Member Monday again Shedders. This week we celebrate Ash Mannagh - a.k.a Smashly. Smashly has been with us at The Shed from the very beginning and each and every week she brings her A game to both FIRE and ICE. A few words from Smash herself !! *****************... For someone who grew up in such an active sporting family I never thought I would ever have such a fear of joining a gym. But yep that was me with such a fear of failure or not "fitting" the whole gym persona that come with it to then being diagnose with a chronic illness at such a young age my life changed. I have always struggled with maintaining my health and well being over the years and my weight being a huge concern for me. I had tried it all from calorie counting to intermittent fasting, fat freezing procedures, daily medication, all different types of PT programs and weight training to eventually giving up because I just couldn’t get my head around it and why I never got the results I wanted which then lead me to reaching out for help and that’s where I found The Shed Albury. Today is where its a whole new story; I train 5 days a week without missing a day (3 days FIRE 2 days ICE), I eat more then I could ever imagine without missing out on any foods I love to indulge in, drink a ridiculous 5-6L water a day (whoever thought that was possible), still enjoy my morning coffee and most importantly I’ve learn how to love myself in a way I didn’t think was possible. However, None of this would have been possible if it wasn’t for the support, encouragement, dedication and commitment from our beautiful trainers Zee and Tee. They push you beyond your limits and make you fight til your very last rep to get the best out of you every single session. I will be forever grateful for not only the gym but the community they haven’t created.

11.01.2022 It’s Member Monday again shedders. This weeks Member is none other than our very own Lisa Gavel. I’m sure you’ve seen Lisa strutting her stuff around the gym, as she attends most arvo sessions during the week!! She’s a champ at most things and always always always gives everything she has to every session. Take a bow Lisa 2020 is/was a difficult year, however, it is the year the borders best locally owned, female operated, gym opened. The passion these ladies have for wha...t they do is on a whole other level. Not only do they push you, believe in you and genuinely feel proud of your achievements. They have also created a community. Along with Tee and Zee’s support, you have every single person at The Shed standing beside you, pushing you to do your best, creating an inner strength you never knew you had. When you work out at The Shed, you are a team working together for success. I have been with these ladies for a little over a year. I am thankful for the strength I now have, continual improvement of my energy levels and fitness as well as my own sense of well-being. At The Shed you are surrounded by positive strong women (and some men) who make you feel included and valued. See more

11.01.2022 Hey Shedders!!! It’s Halloween on Saturday and we have a spooky workout ready to go for you.. To get into the spirit of the day ..(see what I did there..) we welcome all shedders to dress in their scariest active wear! #seeyouattheshed

11.01.2022 Life gets crazy at this time of year! And there's temptation at every corner. The temptation to skip the gym because you're running out of time. The temptation of every single delicious thing at that Christmas Party. ... You know what? Life is about living. You talk to yourself in your head more than you talk to anyone else, so make sure you're saying the right things. If you're tempted, be tempted, then move on. Don't dwell on it. Don't use it as an excuse. Acknowledge it. Accept it. Reset. Be kind to yourself. Because you, are everything. #lovechristmas #loveyourself #bekind #seeyouattheshed #theshedalbury

10.01.2022 This week’s business shoutout is TPW. Locally Owned business of over 20 years!! They supply all your office needs. Photocopiers, printers, Ink, Toner, Stationery and office supplies just to name a few..! Shop local Shedders!! Tell em we sent you ... #seeyouattheshed #keepingitlocal https://www.facebook.com/ThePrinterWizards/

10.01.2022 There are those days that you feel like you're smashing it! And on other days, it can feel like nothing goes your way. You might be feeling lethargic (especially in this heat!). You could be under the pump at work, and short on time; Or simply feeling frustrated at your results.... Just remember to trust the journey. We're right behind you every step of the way. #seeyouattheshed #theshedalbury #empower #support #yougotthis

09.01.2022 FUNCTIONAL MOVEMENT * FOAM ROLLING * STRETCHING * DE-LOADING * YOGA Our clients work hard every time they step into The Shed. For 45 min, with at least 30 min of that time, their body is pushed to its limit, but in a safe and controlled way. So, by Friday they are looking forward to attending the 5:45 AM session where they unwind, stretch out and lengthen those muscles, foam roll any tight spots and well, just...chill in a positive environment! Come and experience the feeling....... we know you'll love it! See you at The Shed!

09.01.2022 If my friend sold glitter I would buy it. Know why? Because they're my friend. I would tell everyone in the world about their stuff. Know why? ... Because they're my friend. I would recommend their glitter to anyone that would listen. Know why? You guessed it.... Support the people you love. You will never know how much it means to them Lets sprinkle that shit everywhere #seeyouattheshed #supportlocal #supportsmallbusiness

09.01.2022 Early to bed and early to rise, makes a woman healthy, wealthy, and wise. Well, not so sure about the ‘wealthy’ bit! But it certainly helps us feel our best every morning! All of us at The Shed put our bodies through a lot, and they need time to recover. Some days training is harder on the mind than the muscles, and it needs time to recover too. ... So most weeknights, 9.30 is lights out for us! Mind you, we also get up at ridiculous o’clock, but that’s a whole other story. Next time you’re feeling tired, listen to your body, and jump into bed. You might even feel energised enough the next morning to join the 5.45am club! #sweetdreams #nightynight #healthywealthywise #seeyouattheshed #theshedalbury

09.01.2022 Most attempts at cardio wipe out any chance of body shape improvements, but that’s where our I.C.E sessions differ. I.C.E (Intensive Cardio Exercises) is a science-based approach that maximizes fitness and fat loss; and are structured to optimize calorie expenditure. Designed to suit all fitness levels, including beginners, these sessions are exhilarating, fun, result-producing, group workouts.... Could be just what you need to kickstart your fitness goals for a new year! The Shed I.C.E. sessions resume in full Monday January 4. Message us anytime for more info.! #cardio #strength #fitness #theshedalbury #seeyouattheshed #merrychristmas

08.01.2022 I.C.E. - Intense Cardiovascular Exercise. What is it ..and why do we do it? It’s a simple, yet highly structured approach to cardio exercise. ICE creates the right metabolism for rapid improvements in health, fitness and body composition. An effective program integrates FIRE and ICE and NUTRITION to accelerate fat loss and muscle gains. ... In six months time.... you will either be six months stronger, fitter or healthier than you are now or in exactly the same place. The choice is yours! Want to know more.... ??? Flick us an inbox to find out NOW!! #seeyouatthesheD

08.01.2022 What a sensational Super Saturday at The Shed! Our last one for the year, and just wow! There were baubles where baubles have never been before (and possibly never will again!). There were smiles, and sweat, and one awesome surprise. From the bottom of our hearts, thankyou for coming out to celebrate the Season with us this morning, and thankyou for just being you. That's what drives us, and that's what keeps us motivated. Stay awesome Shedders! #seeyouattheshed #theshedalbury #supersaturday #tistheseason #baublesdontbounce

08.01.2022 A SUPER SWEATY SATURDAY SESSION this morning...that humidity! Something we admire about our Shedders...how COURAGEOUS and DETERMINED they are. They always show up, rain, hail or shine, willing to learn, dig deep and have a good crack...no matter how many burpees or box jumps we give them! The magic happens when you're outside your comfort zone!... #SeeYouAtTheShed

07.01.2022 Glorious morning Shedders! Great turn out for our last pop up for 2020... Come at us 2021, we are ready now

07.01.2022 LISTEN TO YOUR BODY...IT'S ALWAYS COMMUNICATING WITH YOU I will be the first to admit that I have been guilty of getting carried away with my training, keeping abreast of The Shed and sometimes letting recovery slide. . .... There are many factors that affect our recovery: training output, hormones, stress, life, energy levels, sleep and schedule to name a few. . . My biggest advice is to START LISTENING IN and to ALL elements. You live in your body and you’re the only one who knows exactly how’s it's feeling at any given moment. Dissect yourself to understand yourself & become you’re own expert. THEN you’ll know which areas that may require external assistance. . . Going for a walk with my pooch and breathing in the fresh air is a perfect way for me to chill out, recoup and recharge the batteries. . . What is your body telling you to do today? Comment below and let us know. #seeyouattheshed

07.01.2022 MEMBER MONDAY Member of the week, is the queen of Cardio herself..... Kristi McMillan AKA - K!! ... We usually see K strutting her diamond kicks most afternoon sessions... although lately, she has been seen working her butt off in the am classes too!! ********** Zee and Tee have created such a wonderful, comfortable environment! They are always smiling, motivating and helping each person to perform the exercises correctly. The workouts are tough and they push each person to their own limits, I end each session feeling proud of what I achieved and looking forward to the next session. Each session is unique and always a challenge. I recommend anyone that wants to get fit, make friends and be part of an awesome team to join The Shed! #seeyouattheshed

06.01.2022 Oh what a ride.....(sorry, not pictured with our broomsticks.....) Today marks our 3 month opening day!! Yippee!! Just a quick shoutout to all you Shedders for making our dream become a reality!! #seeyouattheshed

06.01.2022 Pull ups ... Urgh they are one of the worst/best upper body exercise for strengthening the back muscles. To perform a pullup, you start by hanging onto a bar with your palms facing away from you and your arms extended fully. You then pull yourself up, (chest leading) until your chin is above the bar. Actively bring in your elbows down into torso and squeeze shoulder blades together. Pullups strengthens the arm and shoulder muscles. ... Improves grip, overall body strength and fitness level. Make no mistake, pullups are a challenging exercise. But they’re worth adding into your weekly strength FIRE training routine. Now, most of us mere humans need the assistance of gym bands to lift our body weight but here is Mason (from our Teen FIRE Program) doing his very first set of UNASSISTED Pull UPS!! Way to go Mason... super human effort!! #seeyouattheshed

06.01.2022 Just because we’re not at The Shed, doesn’t mean we can’t have a Super Saturday! Spell your name using the exercise code below; And we mean your full name! (Not your nickname, or your shortened version). Make sure you spell ALL of your names. Oh, and spell it twice! ... Of course, if you want to take on an alias for the purposes of the exercise, just make it a good one like ‘Iris Whistlethorpe’? Have fun Shedders! Feel free to post your Super Saturday pics in the comments. #supersaturday #spellyourname #theshedalbury #seeyouattheshed

06.01.2022 A candid chat with Kathy and Deb sharing their reasons for starting at The Shed and why they love coming every day When are you coming in for a visit.... ? We’d love to chat with you about you

06.01.2022 #seeyouattheshed #theshedalbury #newyearnewyou2021

05.01.2022 Breakfast for champions anyone?? We all know breakfast is the most important meal of the day... (along with mid morning... lunch... afternoon lunch and dinner.... and probably a snack before bed too.. ) So breakfast is definitely up there... ... but for most of us, it can be super rushed in the mornings (and dare I say it, skipped altogether ). A bag of hot chips at lunch at your desk, hardly counts as a healthy nutritious meal. At The Shed we take ALL our meals VERY s...eriously... I’m sure quite a few of you have seen us eating between classes at some stage .... girls gotta eat ... am I right.... So here’s a go to, quick and easy 3 minute omelette recipe. It literally takes 3 minutes to prepare AND cook! Still not enough time...? Cook the night before and heat up on the way out the door!! Don’t forget to nourish the body Shedders #seeyouattheshed #nourishthebody

05.01.2022 From one of the most determined women we know!! Congratulations Kathy Barnes!!! ******************************** About 6 weeks ago I decided I needed to do something for me.... So I decided to join a gym! Been there, done that before, lets try again. To my surprise I found the best place to exercise and feel good. The Shed, Albury is not only a place to exercise, but a place that feels so comfortable to be at even though you're working your butt off! ... You will find people of all shapes & sizes, different fitness levels, ages and both females & males. No-one judges you, laughs at you, stares at you or makes you feel uncomfortable. Zee & Tee guide you, encourage you & support you above & beyond normal gym instructing. They care, they invest in your journey and encourage you to reach your goals. Zanelle Gerecke & Antonia Andracchio Wiltjer sincerely Thank You. I am forever grateful for all your support and encouragement, I look forward to each and every session (even when I'm pulling faces at you , lucky theres no cameras!) If you want to join me, check them out on Facebook... you won't regret it. #seeyouattheshed

05.01.2022 MEMBER MONDAY...with Nat Dickson Where do we start with Nat...an absolute treasure she is! Nat goes above and beyond with absolutely everything she does at The Shed....from welcoming new members and making them feel comfortable, helping us set out equipment, her approach to her training....the list goes on. Her recent commitment to our Commit to be Fit Challenge was nothing short of outstanding. Whilst we are all proud of our Challenge clients, Nat's commitment requires ackn...owledgement....Nat completed almost four cards and introduced 5 new members to The Shed! Nat you are an absolute SUPERSTAR! ********************************* Where do I begin? I’ve always been an active person. Whether that was sports or gym training. However I still have days like anyone where I fall into a trap of ‘can’t be bothered’. But training at The Shed, that overruns the excuses. Training at The Shed is such an addiction of mine. Training at The Shed isn’t like going to a normal gym, it’s so much more. It’s seeing friends, laughing, having fun and more than anything kicking my own goals and new PB's everyday (and the feeling of doing something you never could, that’s like a bungee jump Adrenalin rush!). I began FIRE this year, and could not look back. I love the community vibe each session (almost like a sisterhood). I will regularly admit I am 100% addicted to doing FIRE. The chance of missing hitting a new PB would kill me! I’ve been doing ICE for a few years and although hitting PB’s can be harder to achieve, knowing how awesome I’ll feel after the session always gets me motivated. Mornings are my biggest challenge to get to at The Shed however like anything, if you want it enough you’ll find a way. I like anyone have had plenty of body insecurities but the encouragement and compliments that are shared every session at The Shed, that fades. Gyms can be a scary place where all the ‘flabby bits’ show and we can feel ever so vulnerable. But at The Shed everyone is so accepting and it really shows. I’ve gone from the girl who would worry every second of who was looking at her, and seriously freaking out about if she looked okay, to accepting myself, my weight and working everyday to be my best self. With doing FIRE and ICE both 3 days a week (training 6 days in total) I sleep better, I eat better, I train harder, I’m SOOOO much happier, and it’s all because I love and enjoy what I do at The Shed. If I could give one tip to anyone, it’s: Whatever you do today, be sure it’s one step closer to where you want to be tomorrow

05.01.2022 A reminder about Shedder Appreciation Week! A week dedicated to saying thanks for being here! Is it this week? Will be next week? Maybe the week after? You won’t know until it happens! If you attend a session during the nominated week, your name goes into the daily draw,... where one lucky Shedder receives the thankyou gift of the day. It could be a coffee voucher, a meat voucher, a $100 Shed credit! Every day is a different gift, and you gotta be in it to win it! The only way to enter, is to be at The Shed to put your name in the draw. Don’t be the one wishing you’d been here ! #seeyouattheshed #theshedalbury #fomo #shedderappreciation #thankyou See more

05.01.2022 Every single person who walks through our doors has a reason for being here. Tam and Linda share a common goal moving forward, but they both have their own individual, and deeply personal motivators. We're sure there are people out there who will resonate with this story.... Yes, It takes courage to walk through our doors for the first time. And sometimes resilience to keep coming back. In the end, the strength you find is what you always had inside. #yougotthis #community #strongereveryday #seeyouattheshed #theshedalbury

04.01.2022 Hey shedders!! Our first challenge done and dusted!! We wanted to take this opportunity to thank each and everyone of you for either taking part in the challenge or supporting your fellow shedders in doing so!! What a ride!! Congratulations to the winners - Brittney Quinn - COFFEE VOUCHER Ruth McConnell Trevaskis - $200 SPA TREATMENT ... Nicole Tymczuk - $300 ACTIVE WEAR VOUCHER Chloe Laundess - 3 month FREE ICE SESSIONS Zali Dingle - 9 week FREE FIRE PROGRAM!! We are just so proud of you ALL! #SeeYouAtTheShed

03.01.2022 And.... who else feels like this most days during the week.......??? Enjoy the rest of the weekend Shedders #seeyouattheshed

03.01.2022 All too often we see shedders shaking their head because they didn’t nail >insert exercise< It’s so easy to forget that a few weeks ago you couldn’t run to the corner without stopping. You didn’t finish the pushups on your toes ... but 3 weeks ago you weren’t getting the depth you have now, even on your knees!! Couldn’t quite finish your second set of split squats and you feel like a failure ..... WHAT THE !?!?!? ... You forgot to mention you’ve increased your weight by 15kg since starting the program!!! Where you are right now.... It’s greatness!!! ACT LIKE IT! #seeyouattheshed

01.01.2022 This weeks business shoutout is one of our most fun loving client at The Shed - Shelli Plumridge. Shelli also happens to be our ‘go to’ girl if our body is in need. If you’re looking to relieve muscle tension and breakdown chronic patterns in the body, Shelli uses a variety of treatments and is also known for her powerful hands and will always always always find ‘that spot’! We are so blessed to have Shelli and her business on our team.... tell her we sent you! ... #seeyouattheshed https://www.facebook.com/shelliplumridgemassgetherapyandnails/

01.01.2022 We all need some support at the gym from time to time, but there are some of us that need just that little bit more! Yes, we’re talking about breast support. Whatever you call your breasts, and whatever size they are, they’re all made up of the same tissue. A lack of proper support during repetitive and continuous movements can result in soreness, pain and irreversible damage that leads to sagging over time. Choosing the right sports bra is important, and let’s be honest, so...metimes it’s not easy particularly for women with larger breasts. Some women wear bras under bras to control movement, but you really shouldn’t have to. There are a lot of reputable sports bra companies out there, but do your research on which bra is best for your size. So regardless of whether your A-Cup runneth over, or your Double D’s dance the Fandango, remember there’s a bra out there made just for you because nothing should stop a woman moving forward with fitness. #thestruggleisreal #sportsbra #doublebra #theshedalbury #seeyouattheshed See more