The Shed Health and Fitness Centre in Gatton, Queensland | Nutritionist

The Shed Health and Fitness Centre

Locality: Gatton, Queensland

Phone: +61 472 506 410

Address: 2/39 Railway Street 4343 Gatton, QLD, Australia

Website:

Likes: 1745

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Nutritionist

24.01.2022 Beast out with tremendous intensity and energy. Total War is what every pre workout wants to be, packing more ammunition per serving than anything in its league. Anytime you train, before work, in the middle of the day, or later in the evening Total War Pre Workout has the ability to come through every time. The immense combination of stimulants and nootropics along with N.O. compounds makes Total War Pre Workout an all-in-one pre workout supplement. Enjoy intense energy, foc...us, and arm ripping pumps youve ever felt during a workout. You wont want to go home at all, but instead somebody will need to drag you out of the gym. Total War is not for the weak-hearted, but for the serious athlete or gym goer who wants to perform at the highest level of readiness when called upon. Key Benefits: + Mental Focus and Tunnel Vision + Intensity + Huge pumps and vascularity + Energy & strength Here are a couple of frequently asked questions answered by the creators of Total War themselves: Your caffeine levels are lower than most pre-workouts on the market, but your product is much stronger, how is that? - In addition to caffeine, we have included 2 aminoisoheptaine, theobromine and alpha-yohimbe so the effects of the lower caffeine levels are magnified. How is TOTAL WAR different from other pre-workouts on the market? - Milligram for milligram you wont find a stronger product. All ingredients are at clinical dosages for efficacy as well as full label transparency. Additionally, we do not use artificial colours in the products. Lastly, it is a complete pre-workout, combining endurance, pump, energy and focus elements, it is not just a concentrated stimulant based pre-workout. If you would like any info on Total War or any fitness supplement, feel free to send us a message or call into The Shed during our staffed hours where one of our friendly staff can assist with all your supplement needs.

24.01.2022 Good Morning, We understand everyone is eager to get back to the gym and there are a few temporary changes to adjust to before planning out your new routine, though we please ask that in the coming days leading up to our re-opening that everyone communicates & enquires via our FACEBOOK PAGE ONLY. All information regarding memberships/sign ups, new changes & everything else you need to know when returning to the gym will be posted to our page as they come to light. If there i...s anything you are unsure about or want to ask feel free to send us a message on Facebook & we will happily get back to you promptly. We are working hard to ensure everything is ready to go and in place for this Monday & we thankyou for your cooperation in advance. Here are some frequently asked questions that may assist in any concerns: + If you held a current membership during the time of gym closures and would like to reactivate your account or transfer your membership to return to the gym, simply send us a message to let us know. + NO memberships will be reactivated unless requested to us by the member themselves so you wont be charged if you decide not to return. + We are currently offering STAFFED HOURS ONLY NO EXCEPTIONS as we come out of these restrictions, though as time goes by we will eventually return to a 24/7 facility. In the mean time we will be STAFFED 7 DAYS A WEEK. *Please refer to previous post for all updated staffed hours. + Bookings are not essential though if you would like to secure a certain time during staffed hours to ensure your spot simply send us a message via Facebook and we can book you in *Temporary 1 hour time limit per session. + All pricing options have been updated and are available upon enquiry.

23.01.2022 Commencing tomorrow, we will be running a fortnightly challenge for all members The first one is a plank challenge, with a prize of $50 for the best male and female time To be eligible your time MUST be verified by a staff member

22.01.2022 IT’S OPENING DAY!!! Our new Staffed Hours: *temporary 1 hour time limit per session Monday 5.30am-9.30am & 3.30pm-7.30pm Tuesday 6.00am-10.00am & 3.30pm-7.30pm... Wednesday 5.30am-9.30am & 3.30pm-7.30pm Thursday 6.00am-10.00am & 3.30pm-7.30pm Friday 4.00pm-7.00pm Saturday 8.00am-11.00am Sunday 2.00pm-5.00pm + We are currently offering STAFFED HOURS ONLY NO EXCEPTIONS as we come out of these restrictions, though as time goes by we will eventually return to a 24/7 facility. In the mean time we will be STAFFED 7 DAYS A WEEK. + Bookings are not essential though if you would like to secure a certain time during staffed hours to ensure your spot simply send us a message via Facebook and we can book you in *Temporary 1 hour time limit per session. + All pricing options have been updated and are available upon enquiry. If there is anything you are unsure about or want to ask feel free to send us a message on Facebook & we will happily get back to you promptly. Can’t wait to see some familiar faces

22.01.2022 NOW IN STOCK @ THE SHED! Just $30! ATP CapZea comes as a handy roll on formula to prevent any unwanted discomfort that can occur from accidentally getting it in your eyes or other sensitive areas when applied by hand. Secondly by applying controlled pressure to the roll on ball CapZea can be massaged gently into the area to relieve tightness with minimal discomfort. ATP Science CapZea Can Be Used As:... - Pain Relief (muscle, joint and nerve related) - Treatment of arthritis and arthritic pain - Treatment of tendonitis and other 'over use' injuries - Localised anti-inflammatory - Treatment of muscle spasms and cramping Head down during our staffed hours or send us a Facebook message for all enquiries

22.01.2022 CORONA VIRUS UPDATE: Good Afternoon Everyone. Although restrictions on Gyms are lifting over the coming days, We will not be reopening immediately. We are currently working with the State Government, and Local Council, to ensure our covid safe plans are in place. We will keep you up to date over the coming weeks as to when we have a reopening date. Kind Regards... The Shed. See more

21.01.2022 Hey Guys! Not long now and we will be back in business. Please be aware as we come out of these restrictions our facility will be operating during STAFFED HOURS ONLY. This means until further notice there is NO AFTER HOURS ACCESS - NO EXCEPTIONS. Lastly, although there are no bookings necessary at this stage there is a 1 HOUR PER SESSION TIME LIMIT for each member. Thankyou for your cooperation and understanding Our Staffed Hours commencing this Monday 22nd of June:... Monday 5.30am-9.30am & 3.30pm-7.30pm Tuesday 6.00am-10.00am & 3.30pm-7.30pm Wednesday 5.30am-9.30am & 3.30pm-7.30pm Thursday 6.00am-10.00am & 3.30pm-7.30pm Friday 4.00pm-7.00pm Saturday 8.00am-11.00am Sunday 2.00pm-5.00pm

20.01.2022 CORONAVIRUS UPDATE To ensure our facilities maintain the highest levels of cleanliness and hygiene, we will implement the following changes.... All facilities will increase disinfecting all equipment from 2 to 3 times daily All fan switches, door handles etc will be wiped down with sanitary wipes 3 times daily We will continue our in house policy of cleaning our toilets twice daily with regular inspections to ensure our amenities are maintained to the highest possible standard All clients are asked to use a FULL LENGTH towel on equipment at all times Each facility will provide bottles of disinfectant/hand wipes for client use Social distancing please be aware that NO HANDSHAKING is permitted and people are encouraged to maintain a distance of 1.5 metres if you have a cold or are displaying any symptoms that may be associated or consistent with the CORONAVIRUS, please DO NOT ATTEND THE FACILITY for

20.01.2022 Thinking of kickstarting your journey to a healthier you? Well now is the perfect time to get started as we are offering some great deals! $20 Joining fee (THA...TS A SAVING OF $50!) 6 Month PIF: regular price $390........NOW $320 12 Month PIF: regular price $620......NOW $500 This offer is LIMITED TO 30 MEMBERSHIPS, so don't delay. Get started now and secure your spot today! All memberships include: + Fitness assessment & consultation + Personalised program plus regular updates + Nutritional advice For all enquiries message or phone: Ben: 0431 057 778 Brian: 0412 101 837

19.01.2022 ++ EXTENDING HOURS ++ What a turn out! Thanks to everyone who came in for our first day re-opening. It was great to see some regular members back again as well as meeting some new ones! To show how much we appreciate all of your support we will be extending our closing time to 8.00PM MON THURS instead of the previously stated time of 7.30pm. Here are our staffed hours from tomorrow onwards: Monday 5.30am-9.30am & 3.30pm-8.00pm... Tuesday 6.00am-10.00am & 3.30pm-8.00pm Wednesday 5.30am-9.30am & 3.30pm-8.00pm Thursday 6.00am-10.00am & 3.30pm-8.00pm Friday 4.00pm-7.00pm Saturday 8.00am-11.00am Sunday 2.00pm-5.00pm ITS GOOD TO BE BACK!

18.01.2022 Would the clown who decided to remove the expired membership list refrain from removing them. Otherwise I will make an example of u on our fb page, for all the WRONG REASONS.

17.01.2022 FREEBIE FEBUARY HAS NEARLY COME TO AN END..TIME IS NEARLY UP Message our facebook page tonight by 12:00am to secure you spot for this great offer! Tag your friends & family! :) NO joining fee this month only: (complimentary swipe card for 24/7 access) ... PLUS! ++++++++ If you're joining for any of the following memberships Paid in Full you will receive the following weeks free added onto your membership: 3 Months = 2 weeks FREE 6 Months = 4 weeks FREE 12 Months = 6 weeks FREE The Shed Health and Fitness Centre Staffed Hours: Monday -Thursday: 6:00 - 10:00am Reopens at: 2:00 - 7:00pm Friday 6:00 - 10:00am Reopens at: 3:00 - 7:00pm Saturday: 9:00 - 11:00am

17.01.2022 ***SCHOOL SPECIAL*** $150 for 3 MONTHS & NO JOINING FEE! For a limited time only we are running this great special for school students. Our memberships include:... + Fitness consultation & program + Program updates and instruction + Nutritional advice There's no better time then now to kickstart your health and fitness lifestyle and our highly trained staff can guide you towards your fitness goals. Call in today during staffed hours or send us a PM for all enquires.

15.01.2022 2 more sleeps and we are back in business! Here are a few new guidelines & rules to remember when returning to the gym: 1. NO TOWEL = NO GYM. Please ensure you bring a FULL LENGTH TOWEL to every session. If you arrive with no towel/hand towel etc. you will be unable to train.... 2. NO SHOWER USAGE. Due to Queensland Health restrictions there will be no usage of shower facilities until further notice. 3. BYO WATER BOTTLE. To ensure we help stop the spread and practice safe hygiene within the gym we will no longer be providing a self-service water cooler. If you are unable or forget your water bottle upon training, bottled water will be available for purchase from our canteen fridge. 4. If you are experiencing any flu-like symptoms related to Covid-19 or have been in contact with anyone displaying those symptoms please do not attend our facility until you have been cleared & are well. See more

13.01.2022 Good Morning everyone. Here are our reduced staffed hours over the xmas break. Xmas Day: NOT STAFFED Thursday 27th December: 6.30-8.30am 3-6pm... Friday 28th December: 6.30-8.30am 3-6pm Saturday 29th December: 9-11am Monday 31st December: 6.30-8.30am 3-6pm Wednesday 2nd January: 6.30-8.30am 3-6pm Thursday 3rd January: 6.30-8.30am 3-6pm Friday 4th January: 6.30-8.30am 3-6pm Saturday 5th January: 9-11am Wishing everyone a Merry Xmas and a Happy New Year.

12.01.2022 Who says we can't compete with the big boys..... Gold Standard 10lb Bags only....$150 Gold Standard 5lb Tubs only....$90... Get in quick limited stock available.

11.01.2022 Good Morning everyone. As tomorrow is a Public Holiday we will ONLY be staffing the facility between the hours of 3.30pm-7.30pm. Kind Regards The Shed

10.01.2022 OPENING SOON! We have been busy working on our covid safe plan to ensure the best structure for both our members & staff as restrictions continue to ease. In the coming days we will release more details on how we plan on implementing social distancing strategies & safe practices as well as everything else members will need to know when returning to the gym. ... Our number one priority is the health of our community which is why we are working hard to ensure our plans meet the correct standards and safety guidelines before re-opening. Thankyou to everyone for all of your patience and understanding in this time. Stay tuned for an opening date along with further details to come! We can't wait to see you all again soon!

10.01.2022 Keen to see more members participate in the plank challenge Lets see who has a strong core The bar has been set at 5 minutes. Can you beat this time

10.01.2022 OPENING: MONDAY 22nd of JUNE!! As of Monday 22nd of June we will be opening our doors with the following staffed hours (only) as listed below. If you would like to reinstate your membership please notify us before the end of the week so it can be taken off suspension. We will not be charging on a per session basis. NEW STAFFED HOURS:... **One hour per session time limit** Monday 5.30am-9.30am & 3.30pm-7.30pm Tuesday 6.00am-10.00am & 3.30pm-7.30pm Wednesday 5.30-9.30 am & 3.30-7.30pm Thursday 6.00-10.00 am & 3.30-7.30pm Friday 4.00-7.00pm Saturday 8.00-11.00am Sunday 2.00-5.00pm Can't wait to see you all again soon!

09.01.2022 ITS OPENING DAY!!! Our new Staffed Hours: *temporary 1 hour time limit per session Monday 5.30am-9.30am & 3.30pm-7.30pm Tuesday 6.00am-10.00am & 3.30pm-7.30pm... Wednesday 5.30am-9.30am & 3.30pm-7.30pm Thursday 6.00am-10.00am & 3.30pm-7.30pm Friday 4.00pm-7.00pm Saturday 8.00am-11.00am Sunday 2.00pm-5.00pm + We are currently offering STAFFED HOURS ONLY NO EXCEPTIONS as we come out of these restrictions, though as time goes by we will eventually return to a 24/7 facility. In the mean time we will be STAFFED 7 DAYS A WEEK. + Bookings are not essential though if you would like to secure a certain time during staffed hours to ensure your spot simply send us a message via Facebook and we can book you in *Temporary 1 hour time limit per session. + All pricing options have been updated and are available upon enquiry. If there is anything you are unsure about or want to ask feel free to send us a message on Facebook & we will happily get back to you promptly. Cant wait to see some familiar faces

07.01.2022 Workout of the week Warm up 5-10 minutes Rower 500 metres Goal under 2 minutes Push ups 15 Goal under 20 seconds Skipping 40 seconds ... Plank 60 seconds Burpees 10 Goal under 30 seconds Spin bike 50 revolutions (max effort) Goal under 30 seconds See more

07.01.2022 ATTENTION ALL MEN! Do you find yourself struggling with the following: Increased fat mass Fatigue Decreased vitality... Decreased libido Poor circulation Bloated and "fluid" in the abdomen, hips and thighs. Mood changes Insomnia Anaemia Flushes Decreased muscle mass Poor muscle recovery Reduced bone density Loss of facial or body hair If so ATP SCIENCE: ALPHA PRIME may be your answer! Alpha Prime by ATP Science is the perfect androgen supplement catered to the needs of modern men. Androgen levels are prone to fluctuation and generally decline for men as they age with factors such as diet, stress and exercise playing major roles. Sustaining youthful levels of androgen as one ages is becoming harder and harder and can have major impacts on body shape and metabolism. Which is why ATP Science has created Alpha Prime - specifically catered to help men increase lean muscle mass and sustain healthy fat loss through increasing androgen levels. Beneficial effects of androgen: As men and women age over the years of 25-30 their androgen levels start to decrease by roughly 1-2% per year. With other factors such as diet, exercise and stress influencing androgen levels in the body, a majority of people find themselves short of this hormone. Androgen is a sex hormone crucial to development and sustaining a healthy body. It's responsible for lean muscle mass production as well as helping mobilize fat. It also plays important roles in sustaining a healthy libido, sperm quality and quantity and healthy bone density. Combined with a healthy lifestyle, Alpha Prime is perfect for sustaining a well-balanced life! Alpha Prime is just one of the many supplements we stock at The Shed. Head down during our staffed hours where our friendly staffed can help will all of your enquires. See more

07.01.2022 Looking for fitness supplements that are: * GLUTEN FREE * SOY FREE * VEGAN FRIENDLY & * LACTOSE FREE... Come in and try our range our SWITCH NUTRITION products. SWITCH Nutrition is formulated with premium quality ingredients at levels clinically proven to give you results. With no nasty chemicals, no artificial colours, no artificial flavours & no artificial sweeteners, Switch is the cleaner way to achieve your fitness and lifestyle goals. Pop into The Shed during staffed hours to find out more!

04.01.2022 OUT OF HOURS ACCESS BETWEEN 4AM 10PM 7 DAYS A WEEK We would like to thank all of our loyal members & customers as we take each step in returning from lockdown. As you may be aware we have still not returned to a 24/7 access facility, though we have some great news to share! From this Thursday all members (with a swipe tag) will be able to train out of hours anytime between 4am 10pm 7 days a week! ... DM for any enquires

02.01.2022 FREE STUFF!! Good afternoon everyone. We are feeling really generous this month. So moving forward any 3, 6, and 12 month memberships paid up front will receive some complimentary supplements to help you on your journey..... 3 Month- 1 complimentary pre workout. (C4,Gold Standard pre,define8, Cobra 6,Albutarex. ... 6 Month- 1 Complimentary pre workout and 1 Dymatize lean whey. (range of whey and gainers on offer.) 12 Month- 1 Pre workout/Fat burner, 1 Optimum Nutrition lean whey, 1 Creatine. For any further details feel free to DM us. Limited stock available.

02.01.2022 CORONAVIRUS UPDATE: Dear all members Due to the Nationwide Suspension of all Gymnasiums, as of 12pm 23/03/2020 We will be closing our doors to all access until further notice. This Includes all staffed and 24/7 access. All memberships will be placed on hold and we will advise a reopening date as soon as we are notified. Take care and stay safe everyone.

02.01.2022 On behalf of all the staff, we would like to take this opportunity to thank all of our loyal customers for their support during 2020 and wish everyone a happy and prosperous 2021. Looking forward to helping everyone on their journey to a healthier and happier lifestyle.

02.01.2022 Good afternoon everyone, We are running a special on our GEN TEC Pro Mass Gainer 3kg. $75 get in quick while stocks last.

01.01.2022 HAPPY INTERNATIONAL WOMENS' DAY LADIES!