The Sports Hub in Bokarina | Hotel

The Sports Hub

Locality: Bokarina

Address: 26 Main Drive 4575 Bokarina, QLD, Australia

Website: http://www.thesportshub.com.au

Likes: 2667

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• Gym/Physical fitness centre
• Hotel

25.01.2022 Float and absorb magnesium for the body. Relax and unwind. Intro pack of 3 60min floats @$149 www.sacredfloatspa.com.au #float #easebodypain #relax #meditate #deepsleep

22.01.2022 FOOTY GIVEAWAY! For a chance to WIN these awesome Footy Giveaways... To enter, click this link http://eepurl.com/hbbLp9 to become a Sports Hub Social Member for $0... The First Manly vs Storm Giveaway will be announced this Friday the 28th of August! See more

21.01.2022 MEET MITCH Mitch has worked accross a number of reputable private practices in Brisbane, London and the Sunshine Coast. He returns to the Knee Joint Team after ...a few years away working and living in London. He has completed his APA Sports Level1 and 2 courses, further strength and conditioning training, in addition to Level 2 World Rugby concussion and trauma. Mitch has worked with a number of rugby, netball and soccer teams during his time as a physiotherapist. He enjoys treating both lower and upper limb sporting and post-orthopaedic conditions and enjoys seeing people return to sport post injury. Make your next appointment with Mitch and start your journey to recovery. #sportsphysiotherapy #thesportshub #physiotherapysunshinecoast

20.01.2022 It's always a pleasure treating the Sunshine Coast Lightning team. They are a lovely group of girls who always bring lots of laughs and positive energy to the practice! #sunshinecoastlightning #sportsphysiotherapy @ The Sports Hub

20.01.2022 It’s been a while since I’ve frequented a gym, preferring the outdoors to exercise in. After shooting content for @o2performanceau I’ve found some new drive to... go, this gym is everything that most gyms aren’t; sun drenched, spacious, crystal clean and welcoming. Complete with spin room, exercise testing lab and a tartan sprint track, there’s a class here for anyone. Check them out @o2performanceau - - - - - #sunshinecoast #sportshubsunshinecoast #o2performanceau #gymlife #healthyliving #contentcreator @ The Sports Hub

20.01.2022 #Repost @recovery__room BREATH WORKSHOP . Come and learn from @mind.stylist about how to utilise the power of the breath for better health, performance and mental wellbeing.... . WHAT WILL THIS WORKSHOP INCLUDE? . Learn about different ways to breathe to lift your wellbeing and performance Practice breathing techniques you can do at home and when you exercise Guided group therapeutic breathwork session Connect with a small group and feel the coherence and sense of unity when people come together for breathwork practice . WHO IS THIS WORKSHOP FOR? . Anyone who is interested in exploring the breath for better health, performance and mental wellbeing . HOW DO I BOOK? . Through the link in our bio, the @mindbody app or DM us. There are only 10 spots available, so first in best dressed! . WHAT IS THE COST? . $20 for members $25 for non-members . WHAT DO I NEED TO BRING? . Wear loose comfortable clothing Bring a water bottle . WHO IS CASSANDRA WESTERMAN? . Cassandra comes from a corporate, fitness and high performance background. . Whilst she has owned and operated gyms and wellness centres for many years, she has always gravitated towards helping people achieve their best through a combination of mind and body coaching. . As a certified wellness coach, personal trainer, NeuroPhysics trainer and breathwork facilitator, Cass brings a mix of science and spirituality to working with people. . She believes in training the nervous system to respond to stressors through hormetic (using stress to become stronger) approaches such as breathwork and cold water immersion. . She also believes in the importance of connection and community to help regulate emotions. . Her breathwork session teaches people to breathe better and also invites them to use the breath to explore their limits in a safe environment to help them connect more deeply with themselves. . . . . . #workshops #health #performance #wellness #wellbeing #breathwork #breathe #breathworkfacilitator #breathworktraining #coldwatertherapy #mentalhealth #stressrelief #community #connection #recoveryroom #sunshinecoast See more

19.01.2022 What Makes An Athlete Workshop 2.0 Excited to partnered with NRL and Brisbane Broncos to offer school students in South East Queensland for Years 8-10 the opportunity to experience a day in the life of a high performing athlete. The day will cover a presentation and workshop with former Brisbane Broncos player Jack Reed, the latest sports science testing and strength and conditioning methods, on field testing and recovery needs of a professional athlete. Plus a special gues...t from the Broncos. Boys Workshop Tuesday 29th September. Girls Workshop Wednesday 30th September. For further information and tickets please follow the Events Pages.

18.01.2022 Want to win 2x VIP Tickets to the Tigers vs Storm Game!! Our last Footy Giveaway will be announced tomorrow for this Saturday's game! To enter, click this link http://eepurl.com/hbbLp9 to become a Sports Hub Social Member for $0

17.01.2022 Training doesn't have to be boring... Check out F45 Training Birtinya TODAY! See why everyone loves it

16.01.2022 Today is week 2 of our 6 week F.L.Y (First Love Yourself) Program! We are so so pleased to see the girls return all excited about the friends they have already ...made and the skills they are learning. Thanks so much to the lovely ladies from @rawcounsellingco for being so gentle and encouraging see you all next week @ The Sports Hub See more

16.01.2022 FINAL GIVEAWAY WINNER ANNOUNCED The lucky winner of the 2x VIP Grandstand Tickets for the Tigers vs Storm Game this Saturday is... Chris Turner Thank you to everyone who participated in all 3 giveaways and we can't wait to do more in the future!

15.01.2022 Only a few more hours to go into the draw to win our first Footy Prize for the Manly vs Storm game To enter, click this link http://eepurl.com/hbbLp9 to become a Sports Hub Social Member for $0

14.01.2022 Last night our athletes attended our Physio Partner The Knee Joint Sports Physiotherapy at The Sports Hub to complete their athlete screening so we can personal...ise our athletes programs in the gym and on the court to minimise injuries and maximise performance. Thanks to Samuel and Brigitte from The Knee Joint for always making sure our athletes are in top condition. #Feelthethunder #weareready #USCThunderfamily #USCThunder HART Sapphire Series HART Sport Game Clothing USC Sport USC: University of the Sunshine Coast, Australia

14.01.2022 If you need some inspiration for your Monday morning then check out Brandon in action This first pic is the body language of someone who had given all he had.... We first started working with Brandon at the @happy.healthy.living.project from a referral through Kawana Waters State College funded by @theboardmeetingsurfcharity. Brandon has come such a long way. Initially having little physical connection to his body and weighing 90+kg. Now look at Brandon’s form and also 30+kg lighter! Check out the amount of fun Brandon was still having as he gave everything in his final sled push. Working his butt off but still a massive smile on his face! When I asked Brandon about where his extra energy comes from to push through barriers he said ‘my heart’. And his advice to others to be able to work hard and achieve a better life is: ‘go toward the light. Stay away from the dark and always go toward the light’. Great words Brandon and great effort!! If you think Brandon’s a true inspiration be sure to like and comment on the list and I’ll share the support with him @o2performanceau @sc_rehab_exercise_physiology #gym #health #fitness #inspiration #getbetter #bebetter @ The Sports Hub

13.01.2022 USC Thunder is pleased to welcome back our exclusive Physio Partner The Knee Joint Sports Physiotherapy to take care of all our physio needs for the 2020 season.... Working closely with our athletes and management team, The Knee joint will ensure all of our athletes are in top condition ready to take on the HART Sport Sapphire Series in 2020. Located at The Sports Hub in Birtinyta, The Knee Joint team has extensive experience diagnosing and managing acute knee, upper and lower limb injuries; post-orthopaedic surgery; spinal management and rehabilitation; and assessment and management plans for all injuries covering the spine, shoulder, arm, pelvis, hip, leg, ankle and foot. You can get in contact with the Knee Joint Sports Physiotherapy Team today on (07) 5438 8300; [email protected] or look for more information at their website, www.thekneejoint.com.au

12.01.2022 Who doesn’t love hanging with mates on a Saturday night! I know I sure do. This is exactly what happened on the weekend with our 18-25 yo Social Session. Pizza,... board games and even a bit of Virtual Reality! Such a great night, can’t wait to see you all again in two weeks @ The Sports Hub See more

10.01.2022 Final leasing opportunity available at the Sports Hub! Join a team of world class Allied Health Professionals at Australia's Premier High Performance destination! https://bit.ly/3fCWma9

10.01.2022 Thanks for coming Fraser Coast Anglican College!

09.01.2022 Skills & Speed With Todd Carney Todd Carney Skills Academy and Perspective Training have joined forces to bring Sunshine Coast Rugby League Athletes an incredi...ble opportunity to learn and develop new skills to take their game to the next level! On Saturday 4th July at USC Field 1, Todd will reinforce the basic skill fundamentals of footwork, positioning, passing and kicking in a supportive and cultivating environment where you can learn from a former Dally M Player of the Year. The skills and knowledge learnt from these drills can be taken away and practised to master the fundamentals. Jordi will then introduce some of the movements and drills that NRL and NRL Pathways use to move better, be faster and hold speed further on the field and make you feel more confident in your ability to perform these drills. These drills will aid to develop speed off the mark change of direction and agility. Each of these coaching sessions will be 45 minutes each, in a small group environment of athletes. The skills and speed drills used in each age group will differ to provide applicable context to the rules, skill levels etc. There will be time at the end for any questions about Todd’s journey to the NRL and anything else you’d like to ask! Ages 7-11 8:30am-10am Ages 12-14 10:30am-12:00pm Ages 15+ 1pm-2:30pm Link in bio! #perspectivetraining #trainwithpurpose #nrl #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #rugbyleague

09.01.2022 Thanks for coming Fraser Coast Anglican College! It was awesome to have the Senior PE students visit our O2 Performance Gym, Sacred Float Spa and FloCryo the Sports Hub!

09.01.2022 GIVEAWAY WINNER ANNOUNCED The lucky winner of the Family Pass for the Manly vs Storm game this Sunday is... Ross Morris Thank you to everyone who participated in the Giveaway! ... You still have 2 more prizes to WIN, so keep an eye out

08.01.2022 Check out the @adelaidethunderbirds using o2 for their strength and conditioning sessions! @o2performanceau

07.01.2022 Has been such a humbling experience working with IFYS during COVID. If you would like to donate to this amazing not-for-profit organisation please click the donate button below.

07.01.2022 Only 1 WEEK until our winner is drawn for 2x VIP Tickets to the Cowboys Vs Storm Game!! There's still time to enter! To enter, click this link http://eepurl.com/hbbLp9 to become a Sports Hub Social Member for $0

06.01.2022 #Repost @deliciously_clean_eats It’s a Peanut Butter & Banana kind of Friday . Come down and treat yourself to lunch and coffee, the perfect way to welcome the weekend .... Open 6am-2pm weekdays 3/26 Main Drive Bokarina, within the Sports Hub Off-street parking available www.deliciouslycleaneats.com.au/bokarina-cafe

06.01.2022 Haven’t got plans for the Origin tonight? Head down to the Duey to go in the draw to win 2 x tickets to Game 3 in Brisbane! Click the link below to book: https://bit.ly/32udRpA

06.01.2022 We all know Sports Hub Co-Founder Clayton Williams as one of the Coast’s most passionate sporting Philanthropists. Some great footage highlighting his drive and enthusiasm coming out of COVID. Been a challenging time for all Australian’s, let’s use this pandemic to bring us all together and come out the other side stronger than ever!!

05.01.2022 ATTENTION FOOTY FANS!!! The Sports Hub is giving away; 4 x Grandstand Tickets to Storm v Knights at SC Stadium... Valued at $300!! PLUS a signed Melbourne Storm Jersey!!! For a chance to win simply click the link below and become a Sports Hub Social Member for $0!! Winner drawn at random and notified on Wednesday 29th of July. https://bit.ly/3h1iP1P

04.01.2022 FOOTY GIVEAWAY... Round 2! For a chance to WIN 2x VIP Tickets to the Cowboys Vs Storm Game!... To enter, click this link http://eepurl.com/hbbLp9 to become a Sports Hub Social Member for $0... Giveaway Winner will be announced the 11th of September! See more

04.01.2022 GIVEAWAY WINNER ANNOUNCED The lucky winner of the 2x VIP Grandstand Tickets for the Cowboys vs Storm game this Sunday is... Sarah Gazar Daltro Thank you to everyone who participated in the Giveaway! ... You still have 1 more prize to WIN, so keep an eye out

03.01.2022 #Repost @morninglightyogapilates New Barre Class on the schedule You have been asking us for a Friday afternoon Barre class and we have listened ... You will find this pocket rocket @shareewonders teaching barre at 430pm starting this Friday. There are already only two spaces left! You will also find a new Yin class coming to the timetable on Sunday afternoon at the end of October after our pre natal yoga course comes to an end as per many of your requests! We aim to be of service so if you ever have any feedback or suggestions we are always open to receive! You can also join @shareewonders Wednesday at 430pm for Barre Friday at 7am Pilates Sunday at 7am barre and 8am Pilates

02.01.2022 #Repost @perspectivetraining Todd Carney Skills Academy @todd_carney06 and Perspective Training have joined forces to bring Sunshine Coast and Brisbane Rugby League Athletes an incredible opportunity to learn and develop new skills to take their game to the next level! On Saturday 21st (Sunshine Coast) at USC Field 1 and 28th (Brisbane) venue TBC, Todd will reinforce the basic skill fundamentals of footwork, positioning, passing and kicking in a supportive and cultivati...ng environment where you can learn from a former Dally M Player of the Year. The skills and knowledge learnt from these drills can be taken away and practised to master the fundamentals. Jordi will then introduce some of the movements and drills that NRL and NRL Pathways use to move better, be faster and hold speed further on the field and make you feel more confident in your ability to perform these drills. These drills will aid to develop speed off the mark change of direction and agility. Each of these coaching sessions will be 45 minutes each, in a small group environment of athletes. The skills and speed drills used in each age group will differ to provide applicable context to the rules, skill levels etc. There will be time at the end for any questions about Todd’s journey to the NRL and anything else you’d like to ask! Ages 10+ Link in bio! #perspectivetraining #trainwithpurpose #nrl #athlete #performance #strengthandconditioning #strength #conditioning #power #speed #coach #plyometrics #rugbyleague #stateoforigin

01.01.2022 Attention: Lunch sessions are back at @f45_training_birtinya ! They are back to hosting a lunch time session from 12:15-1pm Monday-Friday Download the F45 Training APP to get started with their FREE 3 Visit Pass... Invite your workmate and come join for a session during your lunch break!