The Strength Squad Cairns | Sport & recreation

The Strength Squad Cairns

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23.01.2022 @nayze_lee deadlifting 60kgs for reps with ease. Getting stronger by the day . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches

22.01.2022 @tjdev has trained with @brookevickxo for the past 5 weeks while she visited Cairns. Tara had little experience with strength training and made such big improvements and strength gains in such little time For her last session today we tested out the 3 main lifts. Squat 70kgs - Bench 40kgs - Deadlift 95kg You're awesome Tara and we will miss you xx . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches

22.01.2022 Our favorite Tassie @d_williams993 hitting a massive 240kg squat today (20kg PB) in the lead up to his first PL comp in 2 and a half weeks.. thankyou for trusting our process Daniel . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches

21.01.2022 Bench PB for @zane_knowles 120kgs for 3 . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches

20.01.2022 Some shakey legged deadlifts at 180kgs for 2 for @brookevickxo Oh yeah and it's a PB . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches

20.01.2022 This chick!! @fayefaye_t broke both ankles 6 months ago and today was her first deadlift session since the moonboot has come off. Slow and steady wins race I'm so pumped to see what is ahead for this . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches

19.01.2022 210kg squat for @brookevickxo Last heavy squat before comp Thanks for the help today @scherobi . .... #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches See more

18.01.2022 MIND + BODY POWER = GOALS ACHIEVED Hypnosis programming your mind for success. Personal Training expert nutritional & workout programming your body for success.... Cathy now helping her weight loss clients achieve even faster results. Collaborating with Brooke & Wes Vick TheStrengthSquad Cairns. Check out info here.https://cathybarrowhypnosis.com//hypnosis-to-get-your-bes/ See more

18.01.2022 THE STRENGTH SQUAD @brookevickxo @wes_vick . . @lubo_markovsky_media ... #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #powercouple #bestclients #killingit #proudcoaches See more

15.01.2022 @lubo_markovsky_media worked his magic today @thestrengthsquadcairns. Stay tuned for more of his work . . #supermodels #promoshots #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #powercouple #bestclients #killingit #proudcoaches

14.01.2022 Massive improvements in squat technique for @puejasmine. She no longer needs to have her heels elevated while squatting and is having no issues getting depth . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches

14.01.2022 Our main man @k_dup was struggling to hit 180kgs last week... with some changes to technique, here is 2x2 @190kg . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches

14.01.2022 Lifetime squat PB for @ryan.russell89 today 180kgs!! He was told he couldn't get stronger after turning 30 The smile at the end says it all . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches

13.01.2022 We love when clients listen and want to keep learning!! @crystal.l.carr has been training with Brooke for 4 weeks and is a beginner to strength training. Check this little pocket rocket out . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches

12.01.2022 @mariadaycairns has made it on the PB board Everyone starts somewhere and your only competition is you!! Well done Maria!!!

11.01.2022 Happy new year to our awesome clients!! What a great first year it has been and we are both so proud and honoured to have the best members of our strength squad. 2020 has been a wild ride and we would like to say a massive thank you to our face to face and online clients for all your support. We have some big plans in 2021. Small group sessions, powerlifting comps for our novice competitors and a couple of other big plans coming soon...... Just a friendly reminder as we are at full capacity, please give 12 hours notice before cancelling sessions to avoid being charged for the session. Bring on the PBs and gainz in 2021

10.01.2022 When your client PBs her deadlift by 30kgs and she can't help but look at her coach and smile . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches

10.01.2022 Get yourself a Personal Trainer who practice what they preach and set good examples @wes_vick @brookevickxo . . cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches

08.01.2022 Lifetime squat PB for @ryan.russell89 today He was told he couldn't get stronger after turning 30 The smile at the end says it all . .... #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches See more

07.01.2022 @brett.dunne squatting 140kgs for 2 reps. Technique is getting better every week as we slowly add weight to the bar . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches

06.01.2022 If you are coming to our Xmas party, please rsvp asap

06.01.2022 And here he is again @zane_knowles lifting his old 1RM of 170kgs for 4 reps . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches

06.01.2022 Today @ryan.russell89 hit a lifetime high bar double PB of 170kg.. more in the tank for next time.. . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches

05.01.2022 U20s Pride player @zane_knowles benching his old 1RM for 4 reps at 115kgs . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches

04.01.2022 @brookevickxo casually squatting 190kgs for 2 sets of 3 reps stronger than ever!! @wes_vick @davekongcretenutrition . .... #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches See more

02.01.2022 @laura___koo making her 55kg Paused Bench Press look easier then ever . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches

01.01.2022 Our girl Mia is back and more determined then ever 5 easy reps at 70kgs today!! Watch this space for what else she has in the tank . . #cairnsstrongest #strengthcoaches #personaltrainers #powerlifters #powerlifting #powercouple #fitness #deadlift #gym #squat #strength #benchpress #weightlifting #motivation #strong #workout #training #fitnessmotivation #fit #power #muscle #gains #bestgym #proraw #arnolds #arnoldclassics #powercouple #bestclients #killingit #proudcoaches

01.01.2022 Deload week for @brookevickxo after a full on 4 weeks of heavy lifting. Nice easy 130kgs for 3 sets of 5 Back tightness has improved by and some other small changes..big things ahead..220kg? Dave you're the man! @wes_vick @davekongcretenutrition @platformstrong ... . . #powerlifting #cairnsgym #cairnsstrongest #powerlifter #strong #beingweakisdangerous #boutiquegym #squat #bench #dead #booty #muscle #fitness See more