The Therapy Room in Melbourne, Victoria, Australia | Medical and health

The Therapy Room

Locality: Melbourne, Victoria, Australia

Phone: +92 308 2224484

Address: Glen Waverley 3150 Melbourne, VIC, Australia

Website: http://www.thetherapyroom.com.au

Likes: 656

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• Medical and health
• Mental health service

25.01.2022 Resilience isnt about an endeavour to bounce back rather cultivating habits that prepare us for the ebb and flow of life!

24.01.2022 An informative take on bullying! An imbalance of power between two parties creates a game of friction. It is different if violence is involved.

24.01.2022 Worth a read to combat anxiety!

23.01.2022 Another great one on dealing with anxiety!

22.01.2022 Be careful not to trivialise failure. Failure isnt just when things dont work. Failure hurts. If it doesnt hurt, its not failure. Overcoming that emotional pain is what builds grit. That pain is what kids need to understand. It is one of the emotions we need to acknowledge as normal even though it is uncomfortable.

21.01.2022 Healing powers of nature!

21.01.2022 A great resource to share with kids!

20.01.2022 The importance of speaking out and the courage of a young man that spells hope for so many!

19.01.2022 Many of us will experience this - Your own child trying to support a friend online. Here are some good steps to follow... Also, Parents dont need to wait un...til their teens bring something concerning to them to start talking to them about upsetting social media content, Hakimi Ederer writes. Its highly likely that their teens have already encountered something that has concerned them, or they will undoubtedly encounter this content in the future. #mentalhealthmonday

18.01.2022 An excellent read on managing behavioural issues in young people!

18.01.2022 The key is to speak to someone you trust or a mental health practitioner who can give you unconditional positive regard!

16.01.2022 A great read! Some very practical tips!

15.01.2022 Mindfulness or being in the moment helps unpleasant thoughts to pass without causing too much anxiety.

14.01.2022 Surround yourself with nature!

14.01.2022 Grief needs acknowledgement!

14.01.2022 The emotional benefits of cooking! Therapeutic and mindfulness all rolled into one!

13.01.2022 fightflightfreeze#mentalhealth#mentalhealthawareness#anxiety#awareness#selfcare#selfcompassion#selfcompassionjourney#selflove. Fight and flight are primitive reactions built-in in our brain to protect us from danger. At times a third reaction, freeze, may also manifest blocking our ability to respond and act accordingly! Fight may lead to anger, irritability and aggressive urges towards others. Flight may be a desire to run away from a physical location, relationships or job...s. Freeze manifests as dissociation, zoning out, feeling stuck or paralysed! All three REACTIONS deserve a response try to incorporate activities that will activate your parasympathetic nervous system which support you to regulate your emotions and essential to step out of the survival mode. Activities that might help include: creating art, listening to soothing music, writing, dancing, connecting with loved ones, stretching, spending time in nature, drinking warm beverages and eating nourishing meals. The illustration is done by the ever talented@quirky_kahaniyan See more

12.01.2022 PTSD the silent wound!

11.01.2022 The opposite of addiction is not sobriety. The opposite of addiction is connection." Johann Hari Watch the full TED Talk here: http://t.ted.com/cXvjJRp

10.01.2022 Adverse Childhood Events (ACE) causes complex trauma in children and its negative effects in adulthood arent always easy to spot! Great article

10.01.2022 Body image is the new big issue young girls face 24/7. A powerful video!

09.01.2022 #therapy#therapywithshazia#quirkykahaniyan#aim#objectives#goals#lifelessons# Therapy is a process to enable the client to get perspective to make satisfying decisions, to develop coping skills, thereby, endure what can not change, savour as much of life as possible and henceforth, experience power, joy and purpose. This is part of a series of post in collaboration with the talented @quirky_kahaniyan

08.01.2022 Lets have these conversations!

08.01.2022 #therapy#selfawareness#selfcare#selflove#selfknowledge#therapywithshazia#quirkykahaniyan#incontrol#outofcontrol#mentalhealth#mentalhealthawareness#I have always loved Venn diagrams. They help identify common factors between different situations! It is helpful to recognise what is in my control and what isn’t and knowing that I am doing everything I can and being at PEACE with that. Most importantly, it is the ability to identify my strengths and limitations and reserving my energies for what is within my control in the present moment. Another beautiful illustration @quirky_kahaniyan

08.01.2022 Catastrophizing is a cognitive distortion and needs restructuring!

07.01.2022 Gratitude is s powerful emotion which lulls the storm!

07.01.2022 What is Gaslighting? Well explained by Russell Brand.

07.01.2022 Relational aggression is a nonphysical, covert form of bullying used to damage the reputation of another child or harm and manipulate that childs relationships with others. It includes a pattern of behavior (not just a single incident) and a power imbalance between the perpetrator and the victim.

06.01.2022 It cant be stressed enough how important it is to be outdoors and in natural surroundings!

05.01.2022 An excellent article to support young people with anxiety.

04.01.2022 Past injustice and trauma manifest as personality dysfunction! Empathy and kindness go a long way in reaching out to assist!

01.01.2022 Reclaim your thoughts!

01.01.2022 Close to thirty years ago I grabbed forty cents and walked down to a public phone box in Kenmore and I made a phone call. I was still a teenager and I was feel...ing stressed about something to do with a boy I knew. You know who I called? Not my mum or dad. Not grandparents or an aunty. Not the school counsellor or my GP. I rang Kids Helpline. Yep. I rang Kids Helpline and a very nice counsellor patiently talked me through some options to help me realise everything was okay. I hung up that phone feeling like I had a plan. Hands up if your child was given social media or a smartphone this year? Heres what I really want you to do. I want you to make sure that the number for Kids Helpline Official is on your childs phone: 1800 55 1800. And if your tween or teen has social media -- stand beside them and get them to follow or like the Kids Helpline Instagram or FB account. (While youre there also get them to follow @CelesteBarber for a dose of celebrity reality!) Start thinking of Kids Helpline like a godmother to your child. Theyre there (highly trained counselors) -- ready to talk through ANY issue big or small with your child. From homework worries and friendship dramas to sick parents, feelings of depression, sex, porn, divorce and more. Dont leave it to your child to somehow remember to call Kids Helpline when theyre struggling with something. Dont leave it for your child to get all kinds of horrific advice from Google. Put Kids Helpline on their phone. Put the number on your fridge. Get them to bookmark the website on their laptop or iPad.Make sure theyre following them on social media. As someone very wise said to me -- Kids Helpline is your back-up dancer. Theyre the godmother every child needs when we the parents have run out of ideas or are clueless to what our kids are up to. Our kids needs to be surrounded by wise voices. You wont always be around when theyre struggling. Or maybe youre there but your child is struggling in silence. KIDS HELPLINE has taken more than 8 million calls over the past 29 years from kids and teens and young adults aged 5-25 years old. I was one of them all those decades ago. PLEASE SHARE THIS POST! https://kidshelpline.com.au/

01.01.2022 A situation I hear ever so often in my practice. The client speaks not only about the loss but grief over the reaction of people they love and depended on to step up! Great read

01.01.2022 Anxiety and resilience go hand in hand!