The Valley Gym in Nambucca Heads, New South Wales | Gym/Physical fitness centre

The Valley Gym

Locality: Nambucca Heads, New South Wales

Phone: +61 2 6568 7888

Address: 6 Old Coast Rd 2448 Nambucca Heads, NSW, Australia

Website:

Likes: 889

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• Sport & recreation
• Gym/Physical fitness centre

22.01.2022 Hi Everyone, We are pleased to announce that we are now accepting visitors from other states and Sydney since the borders are open and there have been no covid clusters. We look forward to seeing you soon.

21.01.2022 Don't forget tomorrows (Sunday) stretch and balance class at 5pm with yoga instructor Honey. See you there

21.01.2022 Merry Christmas, lots of love and happiness coming your way. Stay safe and remember all the things we can still be grateful for in these difficult times.

21.01.2022 Happy New Year!

18.01.2022 Remember we are all unique. Your uniqueness is your beauty, and there is no other person on this planet that shares your unique qualities. Self love and respect isn't being selfish, it's a necessity in living a fruitful life.

17.01.2022 Yoga tomorrow, Sunday 5pm. Introductory - 5 classes for $55. Come along

16.01.2022 Couldn't help myself, it was too cute not to post.

16.01.2022 Hey Everyone, Please note that yoga is now on Wednesday nights at 7.00pm and Stretch and Balance is on Sunday arvo's at 5.00pm. BOTH classes are suited to all levels. Beginners, Intermediate and Advanced, come along Contact Honey if you have any queries. 0414 945 926

14.01.2022 This made me laugh when I came across it.

13.01.2022 Yoga passes are now available as an introductory offer . 5 classes for $55. Wednesday nights at 7pm and Sundays at 5pm. Yoga instructor Honey caters for all levels. So come along and increase your flexibility, calm your soul and destress.

13.01.2022 Everyone struggles with being unmotivated at times, we all struggle with fear. The thing is, it's up to you whether you want to go for it or not. Don't let the fear of failure hold you back. Failure is merely a learning tool to get you to where you are going. It's a journey.

13.01.2022 Sometimes you just have to put a smile on your face and have a bit of humour to lessen the negativity around.

12.01.2022 This had me laughing so hard

12.01.2022 Just a reminder to not fall into the trap of believing the lies Instagram spills out. Filters, angles, lighting and Apps distort the truth. These pics are of the same 33 year old lady who shows you her real self opposed to her Instagram pics. Love your body and be real. Be the best version of yourself, for you first and then for your loved ones. We can't effectively love others if we don't learn to love ourselves first.

11.01.2022 Weight loss is a not only a journey but a lifestyle change. It will be a bumpy road, but it will be worth the ride. Aim for a weight loss goal that doesn't leave you feeling denied, and one that is achievable whilst being sustainable. Ignore the magazines, media and Instagram pics, that photoshop everything! Be yourself and be the best version that you can be, for YOU!

07.01.2022 Unfortunately Brisbane is going into a 3 day lockdown as of 6pm tonight. QLD premier will then reassess the situation. So we will not be taking anyone from Brisbane as of today until this is all sorted out. The UK strain is active. Hopefully this will all be sorted out shorthly and we can all resume our lives as normal as possible.

07.01.2022 Always be kind.

07.01.2022 Yoga passes are now available as an introductory offer . 5 classes for $55. Wednesday nights at 7pm and Sundays at 5pm. Yoga instructor Honey caters for all levels. So come along and increase your flexibility, calm your soul and destress.

05.01.2022 Please, please, please use antiperspirant deodorant and not body spray. The warmer weather is upon us, so please consider all others and not be on the nose. I know this is blunt, but it makes our workout environment unpleasant. So smell fresh and pleasant please

04.01.2022 Stretch and Balance ( yoga ) this Sunday at 5pm. All levels, equipment supplied including yoga mats.

04.01.2022 I couldn't help myself, this was too funny not to share

04.01.2022 We are open as usual this coming Saturday and Sunday from 10am -12pm, but we will be closed due to the public holiday this Monday the 5th of Oct. Enjoy your long weekend

04.01.2022 Ahh.....the bloat

02.01.2022 Too true, eat your carbs and stay calm

02.01.2022 As a firie this really captured my eye. 2019/2020 bush fires, Covid19 and everything else in between can now be seen as the past. 2021 will still have it's challenges but I'm sure it can't be as devastating as 2020. Let's look forward to the future and be forever grateful for all that we have as a nation and as individuals.