The Vault Studio in Cardigan Village | Sport & recreation

The Vault Studio

Locality: Cardigan Village

Address: 6 Maxwell St 3352 Cardigan Village, VIC, Australia

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Likes: 169

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• Sport & recreation
• Fitness boot camp

25.01.2022 Check in where we're currently at 4 weeks post prep Eating 3000 calories Weight 65.8kgs Training 5 days a week... 10,000 steps/day Loving it all https://www.instagram.com/p/CEIpLZNBjHx/

25.01.2022 Bootcamp Thursday (whoop) 7:30pm Sunday 7:30am

25.01.2022 We are back peeps

24.01.2022 Bootcamps this week... Monday 7:40pm Saturday 7:30am

24.01.2022 Bootcamps this week ladies n gents Monday 7:20pm Wednesday 7:20pm Friday 6am... Sunday 8am See more

24.01.2022 Bootcamps this week... Thursday 7:20pm 3 cancellation spot Sunday 8am

24.01.2022 Bootcamps are back baby!! Friday 6am Sunday 8am

22.01.2022 Singlets are a go whoop whoop they will be black and have the same colour logo as the hoodies $30 each. Here is the size guide comment if your interested your size and how many youd like so I can get a rough idea what to order.

22.01.2022 Last minute cancellation tonights bootcamp 1 spot available

22.01.2022 Bootcamp Wednesday 7:20pm last minute cancellation 1 spot Sunday 8am 1 spot left

21.01.2022 Sorry guys been birthday decorating bootcamps Thursday 7:20pm full Sunday 8am full

21.01.2022 Change of plans guys bootcamps this weekend lets rock it while we can Saturday 8:10am Sunday 8:10am

18.01.2022 Hope everyone had a great weekend Bootcamps this week Wednesday 7:20pm Sunday 8am

17.01.2022 As most of my clients know I do love to eat fairly clean most of the time. Not to say I dont enjoy a good treat or cheat meal here and there. I am always on the hunt for ways to boost my meals with vegies raw/cooked this week thanks to Wilsons and Kylie's beautiful veg garden I am hitting up some roast tomatoes amd grilled zucchini Green veg are a fantastic way to increase your food intake while keeping your calories down. Not only that but they are loaded with heaps of hea...lth benefits. Green veg are rich in vit. A, C & K all important in helping blood to clot. They also contain potassium which helps regulate blood pressure and magnesium good for brain/nerve function. Love to hear how everyone else gets in their veg

15.01.2022 Week 2 Reverse Diet -Post Comp Prep I was standing in my kitchen cooking my breakfast thinking about everything that going on atm and just felt like sharing where I am atm. So its been 2 weeks going on 3 this week since our team made the decision to pull the pin on 2020 comp season. In the past few weeks I have been reverse dieting, this is a very important part of comp slowly increasing diet back up. After enjoying my 2 days of eating literally whatever I wanted (coaches ord...ers) the reverse began. What does this look like exactly, well for some it flexible dieting just making sure we hit our overall calories n macros but for me I am a creature of habbit. Like I said during comp prep I really do enjoy eating clean and find it easier to eat the same thing week in week out. As a busy mum of 3 who runs her own business its just 1 less thing to worry about lol no calculating or tracking I have my plan I prep it and good to go. Some may call that boring but it works well for me. I like how my body responds, it allows me to train hard, energy levels are high, bloating is gone and I sleep well. During our 2 days of eating whatever I didnt go crazy but did enjoy a Macca pink iced donut, cappuccino, Chobani flip yogurt (or 2 ) and grill'd burger with 2 large schnitz chips. While these were delicious I felt tired, heavy, training session while still good wasnt as good as it had been. The 2nd night I woke several time during the night with horrible stomach pains so needless to say come Monday I was super keen to go back to my normal routine. Week 1 Reverse - we stayed the same as the last week of prep as I was on a diet break anyways 2100 calories. Weighted in at the end of the week and even after 2 days of cheat food was down 50g so food went up. Week 2 Reverse - calories upto 2350 calories. Weighted in Friday morning still no change so u guessed in up they go 2550 this week and loving it!! 3000 cals im comin for u!! New training plan from Mr Wizard @dustynrodgers it is excuse my french fucking unreal such a cool plan absolutely excused and body is pumpin at the end of the session. Cant wait to see what happens in 6 weeks of training.

15.01.2022 Bootcamps lets get em in while we can inside Monday 7:50pm 2 spots left Tuesday 7:40pm 2 spots left Wednesday 7pm full

14.01.2022 Felt so good to check-in with my team today back to face to face

12.01.2022 Hey everyone PT availabilities atm... Wednesday ... 9:15am (30 or 45 minutes at D2E) 6pm (30 or 45 minutes at D2E) Friday 4:30pm (30/45/60 minutes at D2E)

10.01.2022 Bootcamps next week... Thursday 7:10pm Sunday 8am

10.01.2022 Sorry guys all bootcamps and training cancelled until at least Wednesday stay safe and lets hope its only 5 days

09.01.2022 Bootcamps this week guys n gals... Monday 7:30pm Wednesday 7:30pm

08.01.2022 Bootcamps this week... Monday 7:30pm Wednesday 7:20pm... Saturday 7am

08.01.2022 Look whats coming $55 each. If you'd like to order one please inbox me. 50% deposit to secure your size

08.01.2022 Just a friendly reminder to anyone new to my page if you travel to Melbourne for work or live with someone that does please reframe from classes atm. While I understand its hard it keeps us all safe and me able to remain open. Xx

07.01.2022 Bootcamp Monday 7:30pm full Wednesday 7:20pm... Sunday 7:40am

07.01.2022 Hi all Hope everyone is well. Sorry its been a while between posts just been so crazy busy with all these PT sessions you have all been so keen its great to see people still working hard to keep both either mind and bodies healthy. Um just thought id share I have some clients looking for a partner if anyone is keen please comment below or message me to book. Spots are as follows... Thursday (17th) @ 12:30 for 30 mins... Saturday (19th) @ 7:30am for 30 mins Tuesday (22nd) @ 6pm for 30 mins These are the first free spots I've had come up in weeks so please if your interested get in quickly. Stay safe. I look forward to seeing you all soon

06.01.2022 Hey guys due to a few cancellations moving Saturday bootcamp this week to Sunday at 7:40am. Have spot available comment if youd like a spot

06.01.2022 Look whats just arrived

05.01.2022 Hoodie measurements get in quick if youd like one ordered a certain number of each for first order so first in best dressed atm. Remember 50% deposit to secure yours

05.01.2022 Bootcamp... Monday 7:30pm Wednesday 7:15pm Saturday 7:30am

02.01.2022 Bootcamp is back still outside and max of 10 so get in quick guys n gals Sunday @ 8am full

01.01.2022 1 30 minute partnered PT spot Thursday night at 7:30pm inbox me if you like it

01.01.2022 I'm so excited to join the MVMNT team as one of their ambassadors Make sure you get down to MVMNT to have a chat to Jas or Jamie they will get you performing and feeling your best. They are so knowledgeable on all their supplements so if you are unsure or have any questions dont hesitateto ask. While your there have a look their amazing sports clothing!! Don't forget to use the code SAMMY10 to receive 10% off your order