Dr Peter Holsman | Doctor

Dr Peter Holsman

Phone: +61 3 9804 0646

Address: National Institute of Integrative Medicine, 21 Burwood Road 3122

Website: https://drpeterholsman.com.au

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25.01.2022 Live to 100 Tips & Advice - https://mailchi.mp/livet/live-to-100-tips-advice-id69878l7a

25.01.2022 Live to 100 Tips & Advice - https://mailchi.mp/liveto100.com.au/4v36n9abxn

24.01.2022 Live to 100 Tips & Advice - https://mailchi.mp/liveto100.com.au/a77v95e163

23.01.2022 Hi, I am Dr Peter Holsman, an Integrative Medicine Doctor in Ashburton. People see me for help with: *Fatigue related illnesses - Chronic Fatigue Syndrome (CFS) adrenal and thyroid problems *Digestive issues - bloating, wind, gas, constipation and bad breath. *Mental health concerns - anxiety, stress and depression... Call now to book your appointment - (03) 9885 7766 https://www.youtube.com/watch

23.01.2022 Patients often ask me about what they can eat that won't worsen their bloating, gut pain, heartburn or reflux. These symptoms are common and there is a lot of conflicting advice what what is best for you. Babies have a sensitive digestive system. What food choices work best if you have gastroenteritis, food poisoning or chronic indigestion? watch this video to find out more. Dr Peter Holsman is an integrative medical doctor, GP and Naturopath who treats people with fatigue, adrenal and thyroid problems, IBS, anxiety, stress and depression. www.wellbeinginstitute.com.au

22.01.2022 Helping people with fatigue related health concerns including adrenal and thyroid problems, gut issues, anxiety, stress and fatigue

21.01.2022 Dr Peter Holsman - https://mailchi.mp/liveto100.com.au/dr-peter-holsman-3260822

21.01.2022 Wondering why you get bloated?

21.01.2022 Do you have an emotional gut? Have you every had a gut feeling, butterflies in the stomach, or perhaps a "bad taste in your mouth" after a negative comment from someone? The English language is full of these sorts of expressions. Which expressions have you used or heard? Hello and welcome to this education video. My name is Dr Peter Holsman and I am an integrative medical doctor, GP and Naturopath based in Ashburton. The reality is that bloating, pain, gas, heartburn and reflux are common symptoms of an unhealthy gut.. How much is physical and how much is brought on by anxiety or stress? Watch this video to find out more about the gut-brain connection, emotional and medical conditions that may be relevant to your health.... Dr Peter Holsman www.wellbeinginstitute.com.au

21.01.2022 Live to 100 Tips & Advice - https://mailchi.mp/liveto100.com.au/k470rgfff5

20.01.2022 Are you suffering from abdominal bloating, gas, wind, reflux, pain or fatigue? Leaky gut, otherwise known as intestinal permeability, is a loosening of the attachments or junctions between the cells that line your small intestine. Leaky gut leads to inflammation, pain and disability. symptoms caneven include brain fog and joint pain. Welcome to this brief educational video. My name is Dr Peter Holsman, Integrative Medical Doctor.

19.01.2022 Dr Peter Holsman Tips & Advice - https://mailchi.mp//live-to-100-tips-advice-bb7dq8ky5m-327

19.01.2022 Do Thyroid Symptoms Equal A Diagnosis of Thyroid Disease? Do you have any of the following symptoms? Depression, Weight gain, Fatigue, Feeling cold, Dry skin, Poor concentration, Constipation, Fluid retention? These symptoms are suggestive of an underactive thyroid gland, but they are not diagnostic. Other conditions can mimic these symptoms and it is important to have an accurate diagnosis. There are times when the diagnosis is straightforward, for example I saw an elderly l...ady with burns on her shins from sitting very close to a radiator. She was feeling icy cold, depressed and exhausted. Blood tests confirmed a diagnosis of hypothyroidism and she improved rapidly with thyroid hormone treatment. A lady in her late 40s could tick most of the symptoms on a list of underactive thyroid, but her blood tests were completely normal. A third group of patients have a proven diagnosis of hypothyroidism, but improvement with thyroid hormones is only partial. Why the difference? There are three main reasons. Watch this video to find out why hypothyroid symptoms alone can be due to causes other than an underactive thyroid gland and what you can do about it. Dr Peter Holsman Integrative Medical Doctor. http://www.wellbeinginstitute.com.au See more

19.01.2022 Dr Peter Holsman - https://mailchi.mp/3f17c070afd0/dr-peter-holsman

19.01.2022 In this video I discuss three common reasons for you to feel bloated

17.01.2022 Live to 100 Tips & Advice - https://mailchi.mp/liveto100.com.au/ipmjj3hdy6

16.01.2022 Live to 100 Tips & Advice - https://mailchi.mp/liveto100.com.au/intermittent-fasting Discover the many benefits of intermittent fasting for energy, fat burning, gut health, diabetes and brain function.

15.01.2022 Live to 100 Tips & Advice - https://mailchi.mp/liveto100.com.au/6zll5stwqp

15.01.2022 I was walking past a nursing home on the way to my clinic and passed a patient who works as a carer in the nursing home. She was having a rest break outside for a cigarette smoke - despite a former heart attack. It did make me wonder about her approach to health, especially in the midst of this Covid-19 pandemic. We exchanged greetings and she left me with a well known quote: "It is what it is". Somehow, I felt strangely calm as this quote echoed in my mind. What Does "It Is ...What It Is" Mean? Though theres no official dictionary definition of the phrase, you can figure out the meaning of "It is what it is" based on how it is used. When someone says this, its often an expression of frustration or resigned acceptance of a situation. Its usually used to answer a question that cannot be adequately answered. Accept it and Move On No one knows who first came up with this quote. It seems to be a useful saying that can help you move on from a topic of conversation that is going nowhere. Its also a great way to show acceptance of what has happened and a readiness to forge ahead without dwelling on a past that cannot be changed. How To Manage Stress Which brings me to the topic of Covid-19 and this thread. It seems that nearly everybody is finding the uncertainty and loss of control difficult in one way or another. Some of my introverted patients are relieved that they can stay home and minimise contact with others, however many people are struggling with the lack of face to face contact with friends, family and work colleagues.

14.01.2022 Live to 100 Tips & Advice - https://mailchi.mp/liveto100.com.au/5u73bh5bj1 Easy online ordering for repeat supplements

14.01.2022 Would you feed salad to a baby? Patients often ask about what they can eat that won't worsen their bloating, gut pain, heartburn or reflux. These symptoms are common and there is a lot of conflicting information about what is best for you. What can we learn from babies when it comes to food choices for a sensitive or damaged gut? What about someone with gastroenteritis, food poisoning or chronic indigestion? Watch this video to find out more.

14.01.2022 Live to 100 Tips & Advice - https://mailchi.mp/liveto100.com.au/233u0g3rlr

14.01.2022 Patients often ask me about what they can eat that wont worsen their bloating, gut pain, heartburn or reflux. These symptoms are common and there is a lot of conflicting advice what what is best for you. Babies have a sensitive digestive system. What food choices work best if you have gastroenteritis, food poisoning or chronic indigestion? watch this video to find out more. Dr Peter Holsman is an integrative medical doctor, GP and Naturopath who treats people with fatigue, adrenal and thyroid problems, IBS, anxiety, stress and depression. www.wellbeinginstitute.com.au

13.01.2022 Live to 100 Tips & Advice |coronavirus update 23 March Coronavirus update

12.01.2022 Live to 100 Tips & Advice - https://mailchi.mp/liveto100.com.au/gut-instinct

12.01.2022 Live to 100 Tips & Advice - http://mailchi.mp/li/manage-anxiety-of-coronavirus-pandemic

11.01.2022 Live to 100 Tips & Advice - https://mailchi.mp/liveto100.com.au/tu6f90dqfn My practice has moved to the National Institute of Integrative Medicine in Hawthorn.

11.01.2022 Live to 100 Tips & Advice - https://mailchi.mp/liveto100.com.au/23787zztrw

10.01.2022 Live to 100 Tips & Advice - https://mailchi.mp/livet/live-to-100-tips-advice-4vcetybqnu

10.01.2022 Live to 100 Tips & Advice - https://mailchi.mp/livet/live-to-100-tips-advice-bb7dq8ky5m

09.01.2022 Live to 100 Tips & Advice - https://mailchi.mp/liveto100.com.au/holiday-season

08.01.2022 Live to 100 Tips & Advice - https://mailchi.mp/liveto100.com.au/strengths Its difficult to uncover our strengths if were not aware of their existence. Your signature strengths are your top strengths. Those core characteristics that come most naturally to you, make you feel authentic, alive and engaged, and are easily portrayed across all life domains (school, work, community, family). Science proves that one way to find greater happiness and well-being is to use your signature strengths in new ways.

08.01.2022 After Covid-19. What will "normal" life be like? Governments around Australia are now making cautious moves towards lifting Covid-19 restrictions. It is now time to start thinking about life beyond lock down. Most of us have spent weeks dreaming about the day that things go back to normal. We are certainly in a much better place than many other countries. What will our new "normal" look like? How will you manage some of the challenges and changes?

06.01.2022 Live to 100 Tips & Advice - https://mailchi.mp/liveto100.com.au/3tpm9qg4iw For most of us, there are only a few things in life that really matter. We want to be happy, healthy and loved. When it comes to happiness, what most people don't seem to realise is that it really is an inside job. So today, as we move into spring and out of lock down, I wanted to spend time discussing happiness.

06.01.2022 Do You Feel Out Of Control? The Covid-19 Pandemic Anxiety and fear is common in many of my patients as a result of the current Covid-19 Pandemic. Social isolation is disrupting peoples families, careers, hobbies, exercise and of course holidays.... This video will introduce you to some strategies that will help you better understand and manage how you respond to the current pandemic. https://www.youtube.com/watch

05.01.2022 Live to 100 Tips & Advice - https://mailchi.mp/liveto100.com.au/zinc Zinc - You Cant Live Without It

03.01.2022 Would you feed salad to a baby? Patients often ask about what they can eat that wont worsen their bloating, gut pain, heartburn or reflux. These symptoms are common and there is a lot of conflicting information about what is best for you. What can we learn from babies when it comes to food choices for a sensitive or damaged gut? What about someone with gastroenteritis, food poisoning or chronic indigestion? Watch this video to find out more.

02.01.2022 Live to 100 Tips & Advice - https://mailchi.mp/liveto100.com.au/bushfires How to protect yourself from bushfires.

02.01.2022 https://www.facebook.com/peter.holsman/videos/3026352097459877/ What is the link between vitamin D and coronavirus?