The Wellness Map in Greenbank, Queensland, Australia | Personal coach

The Wellness Map

Locality: Greenbank, Queensland, Australia

Phone: +61 438 518 847

Address: Kallioota Street 4124 Greenbank, QLD, Australia

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Likes: 397

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

24.01.2022 When last nights dinner becomes today's lunch I usually can't stand eating leftovers. It's definitely a no to eating curry or thai food the next day. It's definitely a no to eating cold pizza from the night before (who's writing this? I don't even really like pizza ) And it's an even bigger no to making a new meal out of leftover food (like turning dinner into breakfast? I don't get it) I understand it's important not to waste your food, and look after the planet, but I guess I just do that in other ways. And besides, I have a 14 year old who usually eats anything from the fridge and pantry That 14 year old just happened to make this meal too

22.01.2022 I'm grateful for my family and friends I'm grateful for my health I'm grateful for chocolate And, I have to have another one... I'm grateful for music ... What 3 (or 4) things are you grateful for? See more

22.01.2022 Yesterday morning when I got home from yoga, I did some more practice (sweaty and red-faced but I was on a mission to keep trying) Remember, yoga is a practice. That’s why it’s called ‘yoga practice’. So that’s what you have to do to get better at it. I still suck a bit at crow pose but I’m getting there. Fear is the thing that holds us back. Especially in these balance positions. In this case, it’s the fear of face-planting into the floor But I’ll keep trying

21.01.2022 Here’s your doTERRA Day 4 BOGO offer

20.01.2022 It’s been an active day today: hot yoga, hiking and now PT. And it’s soooo hot How did you get active today?

19.01.2022 Afternoon workout fun is just about to begin See that smile... that’s my ‘cheeky tough love’ smile. Pity the person who’s just about to arrive for their session Time to train hard

18.01.2022 It's doTERRA order week Are you looking to purchase a specific oil? Do you need help building your collection? Not sure where to start? Have you got a question? I can help you with ordering, and purchasing, and getting to know your oils. Message me if you'd like more info

18.01.2022 Small. Daily. Actions.

17.01.2022 Just because it reminded me of a book I read recently, it's called Everything Is Figureoutable by Marie Forleo

16.01.2022 Cardio flogged me today I'd choose weights over cardio ANY DAY. But what I do find is that if you've got your mind focused on what you're doing, you're always going to do it better I got flogged because my mind wasn't in the game this morning. It was drifting in and out between burpees and mountain climbers. Keep your focus on the exercise you're doing. You'll always see better results. For body and mind. And hey, it's Friday so there's that to celebrate

15.01.2022 Yoga allows you space and time to leave your shadow self behind Space to breathe. Time to heal. Even if it’s only for 45 minutes. And even if you get back into the car and bawl your eyes out. It happens Be kind to yourself when it does

15.01.2022 Don't make excuses that you don't have somewhere to workout. This is where I train every morning but it doesn't usually look like such a hot mess At the moment, we are updating the kids rooms so this is the dumping ground for old furniture, things they don't want, and the Ikea flat packs that still have to be built (help!) I could make the excuse that there is no room for me to train effectively but it's not true. Excuses are what prevent you from making consistent habits. In reality, you only need enough space for your mat and maybe a little bit around so you can move. Wish me luck with the flat-packing

14.01.2022 How many of you out there have kids that cook? I finished my PT clients at 5.30pm, walked into the house smelling so good and got to sit down to eat this. Recipe by Hello Fresh and cooked by Baxter I taught my kids very early on how to cook, bake, read nutrition labels, and learn about their health. I’m definitely being rewarded for it now Maybe he’ll be a Chef one day

14.01.2022 Thought for the day

12.01.2022 Training time = Happy place

11.01.2022 What did you chose to do this morning? To get up and be active or sleep in? I chose Hot Yoga I’ve got a lot of cocktails to detox from after my New Year weekend away Now’s the time to start making good habits that will build into consistency, that will then build towards your goals. If you need some help with planning, I’ve got a Goal Setting ebook that can help. Message me for more details

11.01.2022 Often in business we have to ‘pivot’. We need to reassess, take a step back, change things up, move in a different direction, or level-up. For me right now, it’s about taking a step back (just for a while) and finding a renewed sense of passion and direction in my Wellness and Coaching business This means that I’ll be taking time off for now but look forward to returning sometime later in the year. The biggest of THANK YOU’s goes out to all of the beautiful women I’ve trained (photo montage for the memories) Helping you all, has helped me in so many more ways than you could ever know

11.01.2022 Did a 12 card reading this morning (which I happened to pull at 11:11am by chance) using Rebecca Campbell’s, The Starseed Oracle deck Each card represents a month for 2021 which I’ll read on the 1st of that corresponding month. I loved watching how my life unfolded last year when I did this reading

10.01.2022 Perfect for me today Maybe it is for you too Gabby Bernstein has been one of my mentors for years now. She speaks with great insight on life and has plenty of books about it. My favourite is probably Spirit Junkie but if you’re new to talk about spirit, signs and source then a good place to start might be The Universe Has Your Back Trusting that the Universe has my back always allows me to focus and move forward no matter how tough life can seem sometimes

09.01.2022 Last day of doTERRA’s BOGO offers (and there’s two today)!

09.01.2022 As part of my New Year rituals, I’ll often choose a word for the year. Just one word that offers hope, strength, encouragement, support and guidance. This year my word is AUTHENTIC To be authentically me I start by going through a list of words and jotting down which ones resonate most. Then I’ll narrow the list down to just one (which is not always easy but you can pick two or three if you want)

08.01.2022 Would you like some guidance to gain better overall health, make consistent positive habits, and enjoy long-term wellbeing? I've got you covered. PM me for more details

05.01.2022 5:30am Hot Yoga followed by a sticky almond chai and planning for the week All while the kidos are still sound asleep Planning what you want to get done through the week helps you stay on track. Whether it be; your workouts, what you’ll be eating, or catch up dates with your friends

04.01.2022 First card pull from Gabby Bernstein’s, Spirit Junkie deck I usually do this daily, in the morning while I’m having my smoothie and getting ready for work. It’s a lovely way to start your day with guidance

04.01.2022 Kombucha Kits are ready to go! Just $10 will get you started with a scoby, starter liquid, sugar, tea, and instructions. You can have your first batch ready to drink in about ten days. PM me if you'd like to start your own brew