The Wellnest Collective in Woy Woy, New South Wales, Australia | Medical and health

The Wellnest Collective

Locality: Woy Woy, New South Wales, Australia

Phone: +61 2 4303 0172

Address: 112 Blackwall rd 2256 Woy Woy, NSW, Australia

Website: http://www.wellnest.net.au

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• Medical and health

25.01.2022 If you feel like you can’t function at full capacity right now, there are very good reasons why. Inspired by my dear friend Amy, whose conversation with me on this topic made me say Ohhhhhh. I guess I should stop beating myself up, then. (I haven’t, but I am trying.)

25.01.2022 The best thing about Zoom Frontline classes is getting to practice with wonderful people from all around Australia. Thanks for joining this morning, remember there's lots of classes just follow this link to find a time that suits you! https://frontlineyoga.com.au/classes/

25.01.2022 One more time! The enthusiasm was too much for us to handle, but we've fixed it! It took us several years to develop and validate an assessment that measures wh...ere you are in relation to the 10 guideposts in "The Gifts of Imperfection." What are your strengths? Where are your opportunities for growth? This week, we debuted the free Wholehearted Inventory to celebrate the launch of the 10th Anniversary hardback edition. You can take the assessment here: https://bit.ly/3k90QrR

25.01.2022 The lovely James our Exercise Physiologist gives us tops to boost our immune system.

24.01.2022 For Plastic Free July, Take 3 for the Sea has launched a brand new campaign, our Choose Nude campaign. This Plastic Free July, were asking you to choose nude ...produce, avoiding the fruits and vegetables wrapped or packaged in unnecessary plastic packaging. We also encourage you to bring your own produce bags. Your buying habits can bring about change. TAKE THE PLEDGE at Take3.org/ChooseNude and repost to spread the message #ChooseNude #Take3fortheSea Photography generously produced by @jeremysimons_photographer and Post Production by @suriya_black_

24.01.2022 Book here: https://kriya.com.au/calendar/wellyoga

24.01.2022 For anyone who loves audio books!

24.01.2022 Free Yoga for our Frontliners with Well Yoga every Friday at 9.30 https://kriya.com.au/calendar/wellyoga

21.01.2022 This is Suzi, she will be guiding you through your Friday 9.30am zoom classes for the next 2 weeks This is Suzi's yoga journey......... As ...well as loving yoga, I am a Mental Health Nurse, a mum of 2 beautiful kids, avid gardener and surfer. In my daily work, I see the detrimental effects of lifestyle choices, life events and everyday stress on people mentally, emotionally and physically. Teaching yoga offers an empowering opportunity to expand on ways to help people strengthen, heal and grow. It is a holistic approach that has personally helped me many times. Yoga allows me glimpses of that still, silent place within, teaching this precious practice is a privilege, unexpected and cherished. Having practised yoga over the last 20 years, I have explored many kinds of yoga each offering a multitude of insights and wisdom. Teacher training was a way to explore yoga more deeply, and following this I felt compelled to share this practice with my family, friends and community. There is so much to learn, and I am excited to be walking on this path. The curiosity I have about yoga has only increased as I continue to explore and learn. Most recently studying anatomy, Yin, Yin/Yang and Hatha with Mysan Sidbo, Yin/Yang Yoga and mindfulness with Sarah Powers, Yin with Tara Fitzgibbon, Level 1 teacher training with Byron Yoga Centre, and Remedial Yoga with Maria Kirsten, iRest Meditation and the Trauma Centre Trauma Sensitive Yoga. Teaching is such a privilege, one I am grateful for every day. For more info on Suzi head to: https://www.instagram.com/wellyogacentralcoast/ https://www.facebook.com/wellyogacentralcoast/ See more

20.01.2022 Message us for the link

19.01.2022 It’s so easy to burn out, increase the self-care!

19.01.2022 This is Lou, she will be guiding you through your Friday 9.30am zoom classes for the next 2 weeks This is Lou's yoga journey......... I fir...st discovered yoga just over 20 years ago. Over the years I have experienced, and loved a wide range of yoga styles, and have explored them, for not only the physical (asana) practice but the philosophy and lifestyle. I have a passion for yoga, meditation, psychology and philosophy; my studies will never be complete. I have a Bsc in Psychology and have trained with the Byron Yoga Centre in Purna/Hatha yoga, Rainbow Kids Yoga, Sarah Powers Insight Yoga (yin and meditation), Maria Kirsten (Remedial Yoga) and Mysan Sidbo (Yin levels 1 and 2, Hatha and Yin/Yang), iRest Meditation and the Trauma Centre Trauma Sensitive Yoga the journey continues. I am English born but have now spent half of my life in England and half in Australia. I have 2 teenagers who are the Light of my life. I love nature, animals, cooking, laughter and sharing positive energy with all beings. My mission in life is to Love, Learn, Laugh and Live in line with my values to Leave a positive mark. I love to teach because I love the happiness and health that yoga can nurture within your life, and to be able to share a little of that with others brings me such joy. To find out more about Lou head to: https://www.instagram.com/wellyogacentralcoast/ https://www.facebook.com/wellyogacentralcoast/ See more

18.01.2022 My name is Sarah Tolmie and I am a holistic celebrant and bespoke funeral director working in my communities on the Central Coast and in Sydney supporting famil...ies at end-of-life. Currently the landscape in which we can gather and mourn our loved ones is changing due to the COVID-19 global pandemic. Here is an update and how, even with the current limitations, we can still honour and celebrate our loved ones. With my funeral team partner - Picaluna Funerals - we can offer livestreaming broadcasts and/or a virtual memorial package. Click here for more information on that:https://picaluna.video/faq/ Much love, Sarah [email protected] 0418 640 901

18.01.2022 A must share from nutritionist Sue Bradley, Which one are you?

17.01.2022 Shared from our beautiful Sarah Tolmie

16.01.2022 https://kriya.com.au/calendar/wellyoga

15.01.2022 Bookings via: https://kriya.com.au/calendar/wellyoga Or just message us

14.01.2022 Routine, self-care, and simply talking about our problems and sharing our negative emotions with someone we trust can be profoundly healingreducing stress, strengthening our immune system, and reducing physical and emotional distress.

11.01.2022 An exciting innovation coming to Erina!

11.01.2022 To book: Message us or use the linkhttps://kriya.com.au/calendar/wellyoga

10.01.2022 Free yoga for all Frontline personnel Fridays at 9.30 am. Following this class we have an extra antidote to stress, iRest Yoga Nidra, its all about relaxation. Drop in rate for iRest is $15 To book either of these classes just click on the link. https://kriya.com.au/calendar/wellyoga

07.01.2022 Still a few spots left

04.01.2022 Thank you to all the Frontliners who joined the 9.30am class this morning. It was wonderful to spend some time with you all. Lou

03.01.2022 I am excited to share the new Take 3 for the Sea short film series. Come with us on this three-part journey to celebrate the oceans magnificence, understand th...e crippling challenges it faces, and how we humans are both the cause of these problems, but also hold the key to the solutions. PART 1: I AM OCEAN. The ocean is the blue heart of this planet. Covering more than 70% of the earths surface, the ocean is our largest and most important ecosystem it sustains all life. Lets all work together to restore our ocean to a healthy one. Many people have asked me how they can support our work at Take 3! I invite you to consider donating to Take 3. With; 10 million pieces of rubbish removed annually Participation in 129 countries Almost half a million kids educated in schools and counting Join our movement to make plastic pollution a thing of the past. Your donation helps us deliver education programs in schools, surfclubs, online and activate communities to be part of the solution. https://www.take3.org/donate/ All donations $2 and over are tax deductable. #IAmOcean #Take3fortheSea CREDITS Written and directed by Toni Houston, Madeleine Bell and and Sarah Beard Edited by Toni Houston Media Video by Reed Plummer Images Cover image by Warren Keelan

01.01.2022 Some great free meditations!!

01.01.2022 One year since we opened and what a year!! Bushfires, floods and Covid and despite it all we have come through it all and have thrived!! Thank you all who have supported our dream and to our wellnest team, well done xx