The Wellspring in Nowra, New South Wales | Yoga studio

The Wellspring

Locality: Nowra, New South Wales

Phone: +61 405 038 909

Address: 26 Hyam St 2541 Nowra, NSW, Australia

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• Sport & recreation
• Yoga studio
• Chiropractor

25.01.2022 Drumming is medicine for the body, mind, and soul..

24.01.2022 How to treat tension headaches

23.01.2022 In one of the most recent studies, published in Global Advances in Health and Medicine, a team of researchers set out to study the side effects of side plank on reducing spinal curvature in scoliosis patients.

23.01.2022 Hi Friends, with gratitude, love and blessings.....

22.01.2022 The desire to increase flexibility tends to be the reason many of us attend hatha yoga classes. Our jobs keep us sitting or standing in one position for far too... long and our bodies cry out for that succulent, sinewy stretch that only comes from a good, deep yoga practice. Yet sometimes there are unexplained aches and pains that linger after class. See more

22.01.2022 Did you know that group meditation literally has a measurable effect on global crime rates? This effect, which has also been called the Maharishi Effect, has ...had over 600 scientific studies conducted in 33 countries and in over 250 independent research institutions. The evidence overwhelmingly correlates synchronized group meditation with having extremely positive social, political and economic benefits to the world. Via Collectively Conscious

18.01.2022 New Research on Yoga and Bone Health

18.01.2022 When our bodies are accustomed to resting, we are better equipped to remain awake during yoga nidra.

17.01.2022 Children today are under as much stress as adults. The good news is that kids can find much balance and support via natural exercise and playin the form of yoga, meditation, and mindfulness.

16.01.2022 Breath work leads the nervous system and mind toward silence.

15.01.2022 Need a short break? Clear your mind and open up your body with a few poses that can be done right at your desk.

10.01.2022 Full moon today. Where do I need to focus the reflected light of this silver sister in the night sky? I meditate. . . .find an inner quiet. . . . and what arise...s is , On kindness. I balk: too mushy and non-specific; too obvious and simplistic. But is it? Am I able to discern kindness, beyond platitudes and assumptions? With others it feels more obvious (although may not be,) but what about kindness to the self? It occurs to me that genuine kindness is never a means to an end- not done to gain favour or even to create harmony. What would it look like to be kind (to ourselves and others) without hoping for any influence, without attachment to outcomes, even much-needed and valuable outcomes like healing and peace? Oh these may arise in part because of kindness, but what if genuine kindness is without motive? What if we allow ourselves to choose kindness (to self and others) simple because we are following the heart’s impulse to be kind? What if kindness is the direction in which our hearts want to run, just for the joy of it? For reasons I do not fully understand, this thought makes my throat tighten around unshed tears both happy and sad for kindnesses offered and withheld. I feel a hardness within myself toward myself begin to soften. Kindness can do that. ~Oriah Mountain Dreamer (Rumi poster from Slim Chandra-Shekar- thank you Slim.)

07.01.2022 What’s the point of closing off the throat (jalandhara-bandha), of contracting and lifting the abdomen (uddiyana-bandha), or of drawing inward at the center of the pelvic floor (mula-bandha)?

07.01.2022 The psoas (so-as), an important flexor with an exotic name, is particularly sensitive to emotional states.

06.01.2022 Restore harmony and purpose in your practice with two sacred prayers

06.01.2022 Join Nikki for some serious core work as she guides you through three different types of abdominal strengthening...

02.01.2022 Few of us are completely untouched by depression. And when our mood is upended, the loss of hope and confidence can be almost paralyzing.

02.01.2022 The most popular crop circle last season in the UK was the crop formation at Uffcott Down, near Barbury Castle, Wiltshire, UK. Reported on the 25th of July, 201...5. This crop formation attracted many visitors, which the farmer allowed in his field, and was attended by the CGI group resulting in a lot of money being raised for a local hospital cancer charity. More information about this crop formation with photos and videos can be found on this Crop Circle Connector link: http://www.cropcircleconnector.com//uffco/uffcottdown.html See more

01.01.2022 At best an IBS episode can be uncomfortable; at worst it’s debilitating and embarrassing. Thankfully, yoga offers some simple solutions.

01.01.2022 If you’d like to deepen your practice of asana, pranayama, and meditation, learning diaphragmatic breathing is the key to success.