The Yard Gym in Sydney, Australia | Gym/Physical fitness centre

The Yard Gym

Locality: Sydney, Australia

Address: 1/2 Cawarra Road Caringbah 2229 Sydney, NSW, Australia

Website: https://www.theyardgym.com.au

Likes: 994

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Tomorrow we are back in #theyard, ready to build resilience and strength. It’s time to practice your skills, be sure to book in and set yourself up for a successful week.

18.01.2022 HAVING A TURF MINDSET Our TURF sessions each day, teach you discipline. Building endurance is one of the most difficult skills to conquer. When we build our TURF sessions, we will consistently involve the following principles and goals. ... To help and build someone’s coordination To help and build consistency Add more volume Add intensity Remember TURF and RIG work together! They help each other and will allow you to reach your full potential. #TURFGAINS #TEAMYARD

12.01.2022 THURSDAY IS OFF TO A CRACKING START @ THE YARD Two day free trial now available! CLICK HERE: https://www.theyardgym.com.au/free-trial

12.01.2022 THE YARD WAY This week with our RIG sessions, we will be continuing to build a solid base so that we can get the most out of our time spent at the gym. Some volume and time under tension will be added to our 3 major lifts and our accessory movements.... Our TURF sessions will be based around building our energy systems so that we can get more out of our strength later in the week. We cannot wait to deliver this weeks programs! See you in the gym crew! TEAM YARD

10.01.2022 THE POWER OF MOVEMENT Resilience is obtained by your day to day movements and activities. Having the ability to control the way we think, the foods we eat and the emotions we control starts with exercise and movement. The more we move, the harder we train, the deeper breaths we take.... these stack up on how we respond to tough times and challenging situations. ... There are many things that we can not control at the moment but the level on intensity you bring to the gym floor is not one of them. Time to grind Team Yard!

10.01.2022 RESET 2020 @ THE YARD GYM CHALLENGE 01 IS NOW LIVE ALL SIGN UP INFO HERE. CONTACT [email protected]

08.01.2022 THE YARD CHRISTMAS PARTY WHAT A NIGHT!

06.01.2022 Member Spotlight @kirbylagohair I am absolutely loving training at The Yard Gym. I started training 6 weeks after giving birth, and to be honest at first I was nervous getting back into the gym after having my third baby, but straight away the trainers made me feel so comfortable and supported, easing me back into it and looking after me. It’s amazing that I already noticed the difference in my body and energy levels because I am on my feet more than 50 hours a week in the salon and need all the energy. Going to The Yard is now part of my weekly routine! Well done Kirbs, you’re a huge inspiration to mamas, bad ass businesswoman and all women in general! #teamyard

01.01.2022 Athlete @jacobgagan preparing for his up coming super league season in France. Go get em mate #teamyard

01.01.2022 19/10/2020 THE YARD GYM 6 WEEK CHALLENGE All details on above post. #theyardgym