The YOGA People Sydney in Sydney, Australia | Yoga studio

The YOGA People Sydney

Locality: Sydney, Australia

Address: 5/176 Parraweena Rd 2224 Sydney, NSW, Australia

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• Sport & recreation
• Sports & fitness instruction
• Fitness trainer
• Yoga studio

25.01.2022 They say that when one door closes another door opens .... Well in 2020, 2 doors closed - so I then decided to open my own door If it wasn’t for the super support from the Yoga People Tribe (some VIPs missing from this pic) none of this would be possible. When I doubted myself there were always signs of support and positivity to keep me moving forward to continue being of service to so many in need of healing, and in need of a space to escape to recharge, to feel inspired ...and grow. So as you reflect on the year that was, take the lessons, appreciate the gifts and release the negative vibes. I’m super excited for 2021 ... there are some pretty cool offerings in store and I’m looking forward to welcoming more students to my teachings. Remember to be kind and may 2021 bring love and blessings your way! Keep thriving! Namaste! Pola

22.01.2022 YOGA GIFT VOUCHERS !!! Give the gift of yoga this Christmas- or a really big hint that u want one to your loved one!! Either way I’ve got your Christmas gift sorted!!... Message me to organise !

22.01.2022 Practice, patience, dedication and kindness is all that is required. My incredible student L in Tortoise pose. This asana tones the spine, activates the abdominal organs, and keeps one energetic and healthy. After completing it one feels refreshed, as though one has woken up from a long un disturbed sleep. B.K.S Iyengar I am back in the studio yogis! ... Please join me for an inspirational class or a private session where through the physical practice, pranayama and meditation we peel back the layers that have been holding you back and let’s discover your true potential. If this post is the sign you were waiting for, if it speaks to you, send me a message so I can help you on your yoga journey. Much love Pola

22.01.2022 The signage is up! It’s offical - my studio is complete and I welcome you with open arms and an open heart. Immense thanks to Natalie @npcreative_aus for her creative flair and Samuel @wrappitaus for the high quality signage and installation. I love it so much !!

22.01.2022 Yoga is about every small step you take .........

20.01.2022 OMG! How cool does this drink bottle look!?? Thank you so much Natalie! You are a superstar! Love it!!

18.01.2022 Many people initially try yoga for the physical aspect and enjoy the benefits on the physical body - but the practice offers so much more than that...... Every posture, breathing technique and meditation teaches us something about ourselves ..... the yoga journey is a true journey of learning, growth and evolution. And I love sharing it with YOU! ...

15.01.2022 Sending Love and Blessings for the festive season! A special mention to the students, friends and family who supported me during this trying year. If there is no challenge there is no change u may have heard me say - well 2020 certainly had its challenges and has brought so much growth and expansion for us all and I am so very proud of US!... Let’s keep thriving in 2021 and remember, everything that is happening to us - everything we experience, is for our highest evolution. The light in me sees and honours the light in you. Namaste!! Pola Cencigh

14.01.2022 10 class pass now available!

14.01.2022 The next time someone tells you they are too old for yoga - show them this photo.... (And then refer them to me...) #77&killingit!... #yogafun #goodforthesoul #yogakeepsyouyoung See more

14.01.2022 First class at The Yoga People’s new studio!

13.01.2022 Heya Yogis - check out my latest collaboration with an incredible personal trainer. This Friday at Oak Park! Would be awesome to see you guys there !

12.01.2022 Week 1 Classes! Hope to see you on the mat! Pola

12.01.2022 A few months in and I’m tweaking the classes and have added a Yin class on a Friday to wind down at the end of the week. Autumn timetable starts this week..... books are essential. https://TheYogaPeopleLink.as.me/... Would love to see u on the mat! Much love Pola

10.01.2022 OUTDOOR, HOME, or ZOOM PRIVATE SESSIONS AVAILABLE I always tell my clients a great yoga session should feel like you have had a fabulous massage..... With over 20 years experience working with people’s bodies I can guide you towards developing a strong healthy body, a confident mindset, and accompanied with relaxing breathing techniques my sessions will leave you totally blissed out by the end of the hour. ... Sounds good yes? Contact me for more info or to book a session - it’s what I do best. Big hugs Pola

10.01.2022 Each step in life is there to teach us a lesson. There are no mistakes, only lessons. So remember to just keep moving - forwards and upwards ...

10.01.2022 Hey Yogis- I’m hosting a workshop at a gorgeous studio at San Souci ... all are welcome ! Limited spots due to social distancing - so don’t leave it long to book your spot. It’s going to be loads of fun!! Hope to see u there! ... Pola See more

10.01.2022 This weeks schedule

08.01.2022 Hey Yogis - I have created a fabulous weekend getaway for you! I welcome you to escape to beautiful Kangaroo Valley with me to deepen your yoga practice , nourish your body with wholesome food & take some much needed time to reconnect with yourself . Please comment or send a message if you would like more information.... This retreat will be the perfect way to take some much needed time out for yourself and fill up your energetic cup. I can’t wait!! Spots are filling fast. Pola

08.01.2022 WHOA! ONLY 1 SPOT LEFT! ******* SOLD OUT *********

05.01.2022 The announcement you have all been waiting for!! Click play...!! Thank you Chiara for making it

04.01.2022 Holiday handstand infront of a monument

04.01.2022 Hey Yogis! Do I have your email address? Send me a private message with your email address so I can keep you informed with the latest timetable, workshops, retreats and most importantly NEW STUDIO details!!!... I cannot wait to connect with you all in my own space! Exciting times ahead guys and I want you to be a part of it. Namaste Pola Cencigh

03.01.2022 So excited to be facilitating teacher training with the amazing crew at NOW YOGA. Another big step in my Yoga journey.... Blessed to be asked and so thankful for the opportunity to keep growing as a yoga teacher.

03.01.2022 When mamma needs her yoga - you just bring the baby to class!! Special session with gorgeous baby Quinn this week Yoga for EVERY body...

01.01.2022 Week 2 Classes. Hope to see you all there! Pola

01.01.2022 Look at how this woman’s spine moves when she walks & talks! People for 100’s of years have carried loads on their heads, maintaining integrity of their spine, mobility of their hips and incredible sense of balance whilst at ease and able to walk AND talk! Next time someone tells you you shouldn’t head stand - show them this.... Location: South of Italy. Vai Signora!!