The Yoga Room Orange in Orange, New South Wales | Yoga studio

The Yoga Room Orange

Locality: Orange, New South Wales

Phone: +61 421 363 298

Address: 142 Summer St 2800 Orange, NSW, Australia

Website: http://www.orangeyogaroom.com.au

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• Sport & recreation
• Yoga studio

25.01.2022 #kidsyogastories Listen, Learn and Play! The Yoga Room is excited to offer Kids Yoga Stories! Each story is written and presented by Fiona Hawke to engage children between the ages of 3 and 7yrs.... Fiona creates a space for children to learn Yoga, listen to a story and play, using their imagination. Children move their bodies to form yoga poses in the shape of animals, trees and elements of the natural world. They may go on an adventure to the moon, have a tea party with their fury friends, or go on a picnic to the beach, all from their living room. Kids Yoga Stories is Perfect fun for the school holidays and rainy weekends. Buy or Rent a Story We currently have six stories to choose from, with more to follow. Choose to buy and download a story to keep, or rent for one week. Kidults love Kids Yoga Stories too, so the whole family can join in. Click on the link to see more Kids Yoga Stories: https://vimeo.com/ondemand/kidsyogastories1

25.01.2022 Friday Teachers Practice: Pranayama. ‘Pranayama is an art and has techniques to make the respiratory organs move and expand intentionally, rhythmically and intensely. ... the practice of Pranayama regulates the flow of prana throughout the body. It regulates the Sadhaka’s thoughts, desires and actions, gives poise and the tremendous will-power needed to become a master of oneself.’ BKS Iyengar

24.01.2022 The Yoga Room has been filming some Yoga Stories for Children over the past few weeks. We would love to offer you a complimentary Yoga Story for you and your kids to do over the next week or so. Click on the link to stream your free copy. More Kids Yoga Stories on the way! They are so much fun. https://vimeo.com/436302002.

24.01.2022 Last week’s Sunday Goodness Newslwtter focused on self care. If you would like to subscribe and receive the next edition to read with a cuppa on Sunday arvo, subscribe at the bottom of our home page www.orangeyogaroom.com.au. Welcome to our community!

23.01.2022 Now is a great time to start Yoga Our new 10 Week Term is starting on Monday 20 July. All our classes are online as well as in the studio. If you would like to enrol for the term or try a casual class, please book through our system, punchpass. Create an account, choose a pass, then choose your class(es). Easy! I am holding a Yoga Basics Class today 3-4pm and Sunday 3-4pm for those wishing to try yoga. You will be very welcome. Bookingshttps://orangeyogaroom.com.au or email or message me, [email protected].

22.01.2022 Yoga for a Woman’s Cycle Join me for this workshop tomorrow (Sat 31 Oct 1-4pm) looking at the poses to maintain a healthy and regular cycle, symptoms around menstruation such as pms and cramping. An essential workshop for female yoga practitioners, it’s also useful for the transition into menopause. Email to book. [email protected]

22.01.2022 Friday teachers Practice: Pranayama. Preparation Asanas to create space in the front, side and back ribs. Using millions of bolsters and trillions of blankets!!!! Finally arriving in seated Pranayama with a weight on a belt drawing the shoulders back and down and helping to lift the chest. The space in the upper chest is amazing! We’re ready for the weekend!

20.01.2022 Last week’s Sunday Goodness Newslwtter focused on self care. If you would like to subscribe and receive the next edition to read with a cuppa on Sunday arvo, subscribe at the bottom of our home page www.orangeyogaroom.com.au. Welcome to our community!

19.01.2022 Love this time of year.

19.01.2022 Friday Teachers’ Practice on a cold Orange day. Forward bends, long timings, head resting to restore energy. Socks compulsory!

19.01.2022 Home Practice Workshop on Sunday. Dividing into groups to work on sequences. Thanks to a great group of students for participating and taking on the challenge and rewards of developing your own home practice. You will learn much and progress steadily.

19.01.2022 Join a beginner class! Tuesdays and Wednesdays 5.15-6.45pm. Classes held in studio and online. You will be very welcome to start your yoga journey with us. Booking link in bio.

18.01.2022 We’re back in the studio! Holiday timetable this week before we start our new 10wk term. Book a casual holiday class on line. You will be very welcome. Link in bio.

17.01.2022 Home Practice Workshop on Sunday. Dividing into groups to work on sequences. Thanks to a great group of students for participating and taking on the challenge and rewards of developing your own home practice. You will learn much and progress steadily.

15.01.2022 A little late: Friday Teachers a Practice last week was centered around Malasana. A great asana to find length and space in the back muscles, calves and archilles. . . . . #yogapractice #malasana #iyengaryoga

15.01.2022 Walking is part of my day, no matter what the weather. It’s much like a yoga practice. Getting on the mat each day always makes us feel more content and settled afterwards. Even 15mins a day will do it!!

15.01.2022 Would you like to try yoga? Come to our Yoga Basics classes Sat 10 and Sun 11 Oct. Contact [email protected] . . . #iyengaryogaaustralia #centralwestmums #beginnersyoga

15.01.2022 Friday Teachers Practice: Pranayama. ‘Pranayama is an art and has techniques to make the respiratory organs move and expand intentionally, rhythmically and intensely. ... the practice of Pranayama regulates the flow of prana throughout the body. It regulates the Sadhaka’s thoughts, desires and actions, gives poise and the tremendous will-power needed to become a master of oneself.’ BKS Iyengar

14.01.2022 Quite funny and pretty much true!!! So come on newbies, get along to yoga at The Yoga Room. Beginners classes Tuesdays and Wednesdays at 5.15pm or Monday and Wednesday mornings 9.30am.

14.01.2022 Sunday Newsletter a few days late this week but take a look. Asana this week Parsvakonasa, Podcast is Tips for Success from Arianna Huffington, Quote of the week from Iyengar on pranayama and more! If you wish to subscribe go to www.orangeyogaroom.com.au and pop your email in the box at bottom of home page. You will be very welcome! . . #iyengaryoga #newsletter #healthylifestyle

12.01.2022 Looks like something out of a scifi film! A strange by heart warming image.

10.01.2022 Friday Teachers Practice. Twists to create space in the side trunk in preparation for Halasana and variations.

10.01.2022 It’s time to jump on the mat and start moving! Our January Holiday Timetable this week: Monday 6.00pm Wednesday 6.30am Thursday 9.30am and 5.30pm.... All classes in studio and online. No need to book, just show up and pay casual rate in class. For Online, book casual holiday class on website: https://orangeyogaroom.com./pages/timetable

10.01.2022 Looking for some fun for children in the holidays? Stream a yoga class for children 3-7yrs. It's a great activity for a rainy day and kids love Fiona's stories incorporating yoga, adventure and education. There a free story to start with: Ralph the Puppy Dog! Available on our Video on Demand page: https://vimeo.com/user111945976/vod_pages.

10.01.2022 Upavista Konasana - So spacious!

09.01.2022 Walking is part of my day, no matter what the weather. It’s much like a yoga practice. Getting on the mat each day always makes us feel more content and settled afterwards. Even 15mins a day will do it!!

09.01.2022 Teachers Practice - opening the shoulders more deeply with feet on blocks. Learning that the openings come by exploring, adjusting and listening. . . . #iyengaryoga #yogaforshoulders #yogapractice

08.01.2022 I’m all for getting some fresh air and a walk, but honestly, today was cold!!!. . . #centralwestnsw #orangensw2800

08.01.2022 Friday Teachers Practice: Accessing Bakasana

07.01.2022 Friday teachers practice today. Twists and forward bends. We all commented how refreshed we felt after our focus on twists. Twists massage our internal organs to remove toxins and bring fresh blood. They keep the spine healthy and remove stiffness from the back muscles and shoulder area. There’s a real sense of freedom to the body after twists. Ready to see the day through with energy! Join us to learn more about the benefits of yoga. We’re holding two Yoga Basics cla...sses for anyone to come along and try yoga. Sat 10 and Sun 11 Oct 3.30-4.30pm. Booking link in bio or contact [email protected]. . . . #beginnersyoga #whatsoninorangensw #centralwestnsw #centralwestbusiness See more

07.01.2022 Friday Teachers Practice. Twists to create space in the side trunk in preparation for Halasana and variations.

06.01.2022 Teachers Practice today - Kapalabhati Pranayama. The emphasis is on short bursts of staccato like exhalation and the inhalation is passive. Kapalabhati is known as the shining skull breath. It is a cleansing practice that helps eliminate metabolic wastes, improve respiratory congestion and dispels sluggishness. This Pranayama is not for beginners and is contraindicated during pregnancy and menstruation as well as heart conditions. It may not be suitable for those with high Bp. . . #iyengaryoga #pranayama #kapalabhati

05.01.2022 Friday teachers Practice: Pranayama. Preparation Asanas to create space in the front, side and back ribs. Using millions of bolsters and trillions of blankets!!!! Finally arriving in seated Pranayama with a weight on a belt drawing the shoulders back and down and helping to lift the chest. The space in the upper chest is amazing! We’re ready for the weekend!

05.01.2022 How you start your day reflects how you move through the remainder of the day. Jump on the mat for an early morning class Wednesday 13 Jan 6.30-7.30am. Online and in studio. No need to book for the studio. Online bookings: https://app.punchpass.com/hub?as=client.. . . . #iyengaryoga #yogaonline #earlymorningworkout

05.01.2022 Try Yoga! Come to our Yoga Basics class Sat and Sun 3-4pm. We teach yoga for Every Body. All welcome. Email [email protected] or book from Punchpass https://orangeyogaroom.punchpass.com/classes/6201901

05.01.2022 Thank goodness we got some rain too!

04.01.2022 Teachers Practice today - Kapalabhati Pranayama. The emphasis is on short bursts of staccato like exhalation and the inhalation is passive. Kapalabhati is known as the shining skull breath. It is a cleansing practice that helps eliminate metabolic wastes, improve respiratory congestion and dispels sluggishness. This Pranayama is not for beginners and is contraindicated during pregnancy and menstruation as well as heart conditions. It may not be suitable for those with high Bp. . . #iyengaryoga #pranayama #kapalabhati

04.01.2022 We’re back in the studio! So good to have our Teachers Practice face to face again! Looking forward to term 3 commencing on 20 July. In the meantime we have our holiday timetable. You can catch a casual the open class on Thursday 6pm in the studio and online. Book on website. Link in bio. See you on the mat!

03.01.2022 Would you like to try yoga in a friendly studio? We are holding two Yoga Basics classes this weekend. Saturday and Sunday 3-4pm. No experience required and you will be very welcome to come along and work at your individual pace. $15 for 1 class or $25 for both. Classes free to students to enrol in our new 10 week beginner classes starting Monday 20 July. We teach yoga for Every Body so come along and see how yoga supports us physically, mentally and emotionally. You will be very welcome. Bookings: https://orangeyogaroom.punchpass.com/classes/6201901.

03.01.2022 Friday Teachers Practice. Preparing for backbends.

02.01.2022 Friday Teachers’ Practice. Focus on opening the hips and groins for Prasaritta Padottanasana. Feet on blocks brings a deep opening on inner leg and groins and spaciousness in the lower back. . . . #iyengaryogaaustralia #yogapractice #yogateacher

01.01.2022 Friday Teachers Practice. Preparing for backbends.

01.01.2022 Friday Teachers’ Practice. Supported backbends and finally Urdhva Danurasana. This is a challenging asana and the chair is a great prop to lift the body to create the arch. . . #urdhvadhanurasana #iyengaryogaaustralia #yogapractice #yogaprops