The Yoga School Bondi Junction in Sydney, Australia | Yoga studio

The Yoga School Bondi Junction

Locality: Sydney, Australia

Phone: +61 415 400 247

Address: 220 Oxford St 2022 Sydney, NSW, Australia

Website: http://yogaschoolbondijunction.com.au

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25.01.2022 A very interesting interview. Garth began a Yoga practice soon after being diagnosed with MS.

25.01.2022 Times for Weekend Intensive Saturday 2nd and Sunday 3rd Jan. 8.00-10.30am and 4.30-6.00pm both days

23.01.2022 The power of the practice!

23.01.2022 Lesson 6/ Session 6: https://www.youtube.com/watch?v=_nCNI-FT0O0 #Iyengaryoga #bksiyengar #prashantiyengar #yoga #RIMYI #practice #yogaeducation #educationaboutyoga #YamaNiyama #educationpotential #PostureAsana #lockdowneducation

23.01.2022 Mind, spirit and body should be one: three in one, and one in three. ~ Guruji BKS Iyengar ~ Sparks of Divinity

22.01.2022 Practicing yoga in prison is completely reshaping these inmates' lives

22.01.2022 This is everything!! #accessibleyoga #accessibleyogatraining #yoga #AYconference #AYCSTL... #Repost @jonny_eh with @get_repost Showing some simple variations for yoga. Breaking barriers and changing minds with Dianne Bondy Yoga #yogaforeveryone #yqg #AdaptiveYoga

22.01.2022 January 2016 Holiday Timetable: Saturday 9th 8.00-9.45am Level 2 and 10-11.30am Level 1 Tuesday 12th 10.00-11.30am General Thursday 14th 6.30-8.00pm General... Saturday 16th 8.00-9.45am Level 2 and 10.00-11.30am Level 1 Tuesday 19th 10.00-11.30am General Thursday 21st 6.30-8.00pm General Saturday 23rd 8.00-9.45am Level 2 and 10.00-11.30am Level 1 Tuesday 26th (Australia Day) 10-11.30am General Usual Timetable resumes on Wednesday 27th January.

22.01.2022 In honour of #internationalwomensday - one of our favourite pics of Geeta Iyengar in virabhadrasana 2 (warrior pose 2). ... "We stand on our legs throughout our waking state; thus the foundation for movement and action are the legs. The legs have to be trained to make them firm and steady. Without a firm foundation, a building cannot stand. Similarity, without the firm foundation of strong legs and feet, the brain, which is the seat of intelligence, cannot be held in correct alignment with the spine. Hence the standing poses are introduced first." Geeta Iyengar - A Gem for Women #iyengaryoga #geetaiyengar #yogaforeverybody #yogajivana #yogalife #bksiyaa #warriorpose

21.01.2022 Late Sunday afternoon practice using this sequence. Thought I’d try to boost my immunity with this! Did only up to the first Savasana. Immensely relaxing and restorative. Highly recommended.

21.01.2022 I don’t teach #students. I teach the #subject. #prashantiyengar #yog #Iyengaryoga #rimyi #pune

20.01.2022 http://prashnayantra.appspot.com/id?s18.1.2.2.1 Have Body as the benefactor, and Mind as the beneficiary, when doing Standing Poses.

19.01.2022 http://prashnayantra.appspot.com/id?s74.1.1.4.0_h0.0.4 As you do Supta Baddha Konasana, Study Parinama-krama i.e. the progressive succession of changes, by repl...icating the same act multiple times. Do this so as long it evolves in the positive direction, and stop with onset of negative state. Some Thoughts and Hints: Supta Baddha Konasana can be used to study mind-effects. Both using mind as an instrument as well as creating effects on the mind via other body components and breath.

19.01.2022 http://prashnayantra.appspot.com/id?s85.1.7 As you do Vipareeta Karani, study what is the natural breathing for the pose when you do not explicitly condition it. Observe atleast the duration, volume, and region. Statement Id: s85.1.7. (Permalink)

18.01.2022 Early morning Personal Practice Programme...Tue 5th- Fri 8th Jan. Between 6.30 and 9.30am Booking essential.

18.01.2022 Linda's Australia Day weekend retreat.

17.01.2022 It’s all sort of connected, isn’t it? You take care of your pets and they take care of you when you’re sad. You help the plants grow and they give you food. Yo...u help someone in class and you feel good. I don’t think a lot of kids realise this and I don’t think I would if I didn’t do yoga, says Ashleigh, 11, from Yoga Nook’s kids class. See more

17.01.2022 BIRTHDAY TRIBUTE TO GURUJI BKS IYENGAR. On this day, the occasion of Guruji BKS Iyengar's 99th Birthday, we give thanks for the passionate dedication of his li...fe to the practise of Yoga and the invaluable gift of his teachings to the world. His legacy endures. Happy birthday, Guruji. Hari Aum.

17.01.2022 The kids of Bellur rock out to Pink Floyd

16.01.2022 http://prashnayantra.appspot.com/id?s49.1.6_h3.0.1!3 Establish a breath cycle, and do/pace all actions and corrections so that the breath cycle remains absolute...ly undisturbed, as you do Setubandha Sarvangasana Some Thoughts and Hints: Making actions and movements without disturbing the breath cycle, needs a very specific skill of timing the movements and actions, or even doing it in phases, so that they align with the part of the breath cycle suitable for it. For example, where a certain action is done along with exhalation, you have to wait for that part of the cycle. If this is a longer action, it may have to be split into multiple phases with each one executed when the constant breath cycle enters that exhalation phase. Setubandha sarvangasana is a sarvangasana variation while also being a backbend pose. One special thing from a backbend pose perspective is how it allows you direct surgical access to different regions of the back by use of the hands. You can perform back studies by breath, by internal observations, but also by using the hands to feel areas from shoulder blades to lower back if necessary. Setubandha sarvangasana allows very specific work on abdominal organs by means of a combination of the use of hands from outside and breath from within. Slight modification in the hand position, and the wide range of breath deployment, can give deep insights. In addition, the chinlock has a natural profound effect on the breath profile.

16.01.2022 lesson 5/ session 5: https://www.youtube.com/watch?v=uAxpyPXTPdE&feature=youtu.be #Iyengaryoga #bksiyengar #prashantiyengar #yoga #RIMYI #practice #yogaeducation #educationaboutyoga #educationpotential #PostureAsana #lockdowneducation

14.01.2022 "Whenever we find stiffness in the body, our mind should be especially supple. It is never the stiffness in our bodies that limits our practice, it is always the stiffness of our mind." ~ Geeta Iyengar

13.01.2022 A tribute to the man who took yoga to the West.

13.01.2022 Bend it like granny! The ninety-eight year-old Nanammal continues to practice and teach yoga in Tamil Nadu.

13.01.2022 Iyengar teaching Ashtanga in 1977

12.01.2022 There is no physical yoga and spiritual yoga. If it is exclusively physical, it won’t be yoga. Yoga is dealing with the entirety; it is a union. Prashant S. Iyengar

12.01.2022 Prashant on Yoga....very good!

12.01.2022 "Whatever yoga that you learn has to make you a better human being. Thats our foremost Dharma and Iyengar Yoga definitely is meant for that -ultimately! But yo...u cant start with that. You wont join a yoga class because you want to live like a lotus flower. You will join a yoga class because you want to get rid of pain, you want to improve your flexibility. So with any aim you can come to a yoga class but once you start your classes; you attend the classes regularly; you take up practice; changes will happen automatically on their own. You just have to have an open mind to see that in hindsight. Five years, six years down the line you look back and you realize this change has happened. Oh! I was more reactive, but now a days my responses are controlled. Oh! I used to be lazy, but now Im not. So this happens in hindsight. Then you realize how Iyengar Yoga has touched you. But you cannot start with that aim. A common man starts with the aim to gain the health but later once you accept it, yoga makes the transformation possible." Abhijata Sridhar Iyengar

11.01.2022 BEGINNERS COURSE Elia is teaching a 5 Week Beginners Course on Monday nights starting 17 October. 6.30-7.40 PM Cost $65 It's a great way to start Yoga as beginners all together! To book email [email protected] or text/call 0415 400 247

11.01.2022 #Iyengaryoga #bksiyengar #prashantiyengar #yoga #RIMYI #practice #yogaeducation #educationaboutyoga #educationpotential #PostureAsana #lockdowneducation https://youtu.be/0ubW7D8VHCQ

11.01.2022 Heres why first responders are turning to yoga to improve their performance on the job

10.01.2022 - Where do you go when you are not attached to pleasure and pain? What happens when you are attached to pleasure and pain? Watch the mind in this... in and out ...of asana. -Steadiness, ease and comfort has to come before happiness. - CONNECT to yourself - body, mind, and breath. Use the breath - inhalations, exhalations and retentions to move deeper in. Prashant S. Iyengar

09.01.2022 Gratitude is a big part of a yoga practice....

08.01.2022 Lesson on thoughts, thinking and the thinker

08.01.2022 BIRTHDAY TRIBUTE TO GURUJI BKS IYENGAR. On this day, the occasion of Guruji BKS Iyengars 99th Birthday, we give thanks for the passionate dedication of his li...fe to the practise of Yoga and the invaluable gift of his teachings to the world. His legacy endures. Happy birthday, Guruji. Hari Aum.

08.01.2022 https://timesofindia.indiatimes.com//learning-to-exhale-t/ #PrashantIyengar #IyengarYoga #Yoga Bachi Karkaria

07.01.2022 #Coronatimes #practice #iyengaryoga #RIMYI

07.01.2022 Mr Iyengar explains the shape of the Institute.

07.01.2022 Here's why first responders are turning to yoga to improve their performance on the job

06.01.2022 What can yoga teach you? Watch the 13-part documentary about this ancient practice.

06.01.2022 Solar energy within!

05.01.2022 "Whatever yoga that you learn has to make you a better human being. That's our foremost Dharma and Iyengar Yoga definitely is meant for that -ultimately! But yo...u can't start with that. You won't join a yoga class because you want to live like a lotus flower. You will join a yoga class because you want to get rid of pain, you want to improve your flexibility. So with any aim you can come to a yoga class but once you start your classes; you attend the classes regularly; you take up practice; changes will happen automatically on their own. You just have to have an open mind to see that in hindsight. Five years, six years down the line you look back and you realize this change has happened. Oh! I was more reactive, but now a days my responses are controlled. Oh! I used to be lazy, but now I'm not. So this happens in hindsight. Then you realize how Iyengar Yoga has touched you. But you cannot start with that aim. A common man starts with the aim to gain the health but later once you accept it, yoga makes the transformation possible." Abhijata Sridhar Iyengar

05.01.2022 https://youtu.be/osIrp828Lik Online education in Yoga - Lesson 15 - Prashantji answers all queries

05.01.2022 Happy Birthday Dear Geetaji!

04.01.2022 Its all sort of connected, isnt it? You take care of your pets and they take care of you when youre sad. You help the plants grow and they give you food. Yo...u help someone in class and you feel good. I dont think a lot of kids realise this and I dont think I would if I didnt do yoga, says Ashleigh, 11, from Yoga Nooks kids class. See more

03.01.2022 Yoga teacher and author, Mark Whitwell, discusses why we need to go back to the roots of Yoga. Watch more great videos here: https://uplift.tv (heartofyoga.com)

03.01.2022 Asana as a spritual pursuit "The definition of asana is sthira sukham asanam. in an asana, one should be stable, firm and comfortable in the body and mind. To u...nderstand better, consider your house. There is a sense of comfort, security and safely. Now imagine your house with all the shutters of the doors and windows removed. Will the same sense of comfort, security and safety remain? " Excerpt from the Alpha and Omega of Trikonasana Prashant S. Iyengar

03.01.2022 http://prashnayantra.appspot.com/id?s74.0.0_h1!3 Study Parinama-krama i.e. the progressive succession of changes, by replicating the same act multiple times. Do... this so as long it evolves in the positive direction, and stop with onset of negative state. Some Thoughts and Hints: Parinama is key in yogic study. After all, the practice of the subject is intended to bring about transformations at various levels and on various aspects of body, mind and breath. Replicating the same act is a separate skill from constant corrections and improvements. It needs greater refinement in the practitioner.

03.01.2022 Yoga weekend retreat in November with Linda Apps

03.01.2022 Lots of photos! Long headstand with variations...

02.01.2022 New Beginners Course (5 weeks) starts next Monday 21 November with Elia. 6.30-7.40 PM Cost $65 This is a great way for people new to yoga to start! A few spots still available!... To book text/call Debbie 0415 400 247 or email [email protected] See more

02.01.2022 I dont teach #students. I teach the #subject. #prashantiyengar #yog #Iyengaryoga #rimyi #pune

02.01.2022 Late Sunday afternoon practice using this sequence. Thought Id try to boost my immunity with this! Did only up to the first Savasana. Immensely relaxing and restorative. Highly recommended.

02.01.2022 Happy New Year everyone! A reminder that the January casual timetable begins on Saturday with class at 9 am. You can see the full timetable on the website under Events. www.yogaschoolbondijunction.com.au

01.01.2022 http://prashnayantra.appspot.com/id?s22.2.5_h1!2.0.2!6 Study the Knower, the Knowledge and Knowledge-process, and the Known, when doing Forward Bends Some Thoug...hts and Hints: Yogic philosophy and Indian thought in general, gives a great deal of importance in understanding the subjective processes involved in knowing and understanding. The inward journey consists of subtler and inner layers where each is said to be the knower of the outer one. Trying to understanding the knower-knowing-known triad helps one learn about learning itself. The triad is all-encompassing for the understanding process and gives lends maturity to observation and inference. Forward bends lend themselves to breath focused on the back / dorsal side. This makes it quite special since in many other cases the natural tendency is towards the chest, abdomen and generally the frontal side. The elongated profile of the back in forward bends, along with the natural leaning for breath on the dorsal back, allows for study of breath shapes and modes that are quite distinctive to these poses.

01.01.2022 Lindas Australia Day weekend retreat.

01.01.2022 -- We are always looking outward, listening to our teachers who come with their own problems and limitations and we ignore the most supreme teacher within ourselves. The only way to evolve, to progress, to truly practice, is to listen to our inner teacher." ~Prashantji Iyengar

01.01.2022 Interesting with amazing photos of sculptures and artwork!

01.01.2022 "Do not disturb the harmony of the inner body". BKS Iyengar

01.01.2022 http://prashnayantra.appspot.com/id?s93.2.1_h3.0.4!2 Some Thoughts and Hints:... One of the basic tenets of yogic actions is to have mind, body and breath participate in unison with common purpose, and enhance each other in actions and maintenance. This can be brought about by close attention to associating them with each other in all actions, corrections and maintenance. Standing Poses have a particular focus on gravity/weight distribution through the body, as well as on balance. Working through Standing Poses prepares you practice of various other asanas.

01.01.2022 http://prashnayantra.appspot.com/id?s99.2.3.2 Often, the body and musculature lacks freedom and opening, closes upon itself, and shrinks due to bodily and mind ...resistance. As you do Shirshasana Variations, Locate regions to affect opening and expansion. Try doing so from the inside and by applying Exhalation action. See more