The Yoga Shed in Lower Belford | Yoga studio

The Yoga Shed

Locality: Lower Belford

Phone: +61 417 291 873

Address: 258 Standen Dr 2335 Lower Belford, NSW, Australia

Website: http://www.theyogashed.com.au

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• Sport & recreation
• Yoga studio

25.01.2022 December happenings at The Yoga Shed....

24.01.2022 Tonight its sacred sounds with a difference! Well be finishing with tratak- a candle flame meditation.

24.01.2022 We offer beautiful gift vouchers for Christmas! Yoga, Meditation & Sound Massage.We offer beautiful gift vouchers for Christmas! Yoga, Meditation & Sound Massage.

23.01.2022 Rowing the boat. One of the practices from our Strong Body, Strong Mind live zoom this morning.

22.01.2022 Who knew this was in our backyard? Exploring the Hunter River walk on the outskirts of Greta.

22.01.2022 Rory guards the props these days. Unfortunately prop use in our studio is limited at the moment so please bring your own warm blanket or quilt for yoga & meditation.

22.01.2022 Whats involved in setting up for a sacred sounds and tratak class? Quite a bit actually! We have to set out all of our soft camping mattresses and then put a sanitised yoga mat over the top, we then set out our bolsters with sanitised satin covers, then the candles need to be cleaned of wax drippings from the last class and reset in their candle stands. In addition we also sanitise door handles and make sure there are individual washed cloths for people to dry their hands on in the bathroom. Then when the class is finished we wash the bolster covers and cloths and pack up the room. Providing a transformational 1.5 hr singing bowl and candle flame meditation class requires more than the teaching time- but the benefits for students last longer than the class too!! Thats what makes it all worth it!!

21.01.2022 2 lucky people are about to receive a relaxing socially distanced sound massage. Its a great afternoon for some restorative rest!

21.01.2022 Beautiful morning in The Yoga Shed gardens

21.01.2022 The dance floor is ready for chakra dancing!!

20.01.2022 The Yoga Shed gardens look amazing after the rain and a fresh mow.

19.01.2022 Don’t know what to expect from a yoga class here? Join online for the month of December and get a taste of classes from the privacy of your home

18.01.2022 There is a lot of talk right now about what you should avoid to take care of your health. What gets less focus is how to build a robust immune system, how to create and maintain a healthy body and how to manage stress. Thats important too! Dont let the news distract you from eating healthy natural food, doing exercise, meditating and spending time in nature. One thing we ALL agree on is that health & wellbeing is important.

17.01.2022 Yes! We do gift vouchers for Christmas! Choose from: Individual Private yoga or meditation 1hr $80 Individual Floor Sound Massage 1hr $80 Individual Deluxe Sound Massage 1h $90 Private yoga or meditation for 2 (1hr) $115... Sound Massage for 2 (1 hr) $115 Sacred Sounds Group Casual 1.5hr Meditation $35 Book here https://theyogashed.com.au/order-a-gift-voucher/ See more

17.01.2022 During our August term, well be focussing on viloma breath - otherwise known as the step breath. Heres a diagram showing the step analogy. Looks a bit like a slippery dip!

16.01.2022 Are you ready for Spring classes? Well be changing things up a bit. Chakra Yoga, Sacred Sounds combined with a candle flame meditation and more.

16.01.2022 This is a restorative yoga pose. The support of the props allow for a longer period of time in the pose. After a while, amazing things start to happen at an energetic level! Energy pathways are opened up and tension is released at the physical and mental level. You'll feel incredibly restored afterwards! Do you need some time out to restore your energy levels? I still have a few spots for tonight's chakra restorative yoga class. 6pm-7:30pm. $35 Get in contact.

16.01.2022 Gotta love yoga students who bring you all of the things that you like to class. Janet brought in some cos lettuce from her garden to share with students (picked this morning!) and Britt brought in the sweet almond oil I ordered from her. Who needs shops?

15.01.2022 Weve added a sitting meditation to sacred sounds.

15.01.2022 This is one way to warm up during meditation!

14.01.2022 If youre working from home, maybe you could spend part of your lunch break meditating in the garden. It will bring rest to the mind and more focus to the afternoon - and being in nature is a vibrational reset.

13.01.2022 Do you find if its not in the calendar it just doesnt happen? That why weve set up a booking platform for October where you can see all of the classes at once, book the ones you want with one payment and then all you have to do is wait for the date to come around. Plan your October month of health and well-being!

13.01.2022 Can't stop the mind?

12.01.2022 Are you ready to blossom with yoga & meditation in Spring? Then set a firm intention and plan your bookings for the month ahead. We are not a drop in studio. We are a committed studio that offers long session yoga and meditation so you receive the transformation you need.

12.01.2022 Our bolsters now have satin covers!

12.01.2022 This is really powerful. Worth listening to until the end so that you can hear and feel the universal application of this philosophy.

11.01.2022 We are letting some of our veggies go to seed and the bees are loving the flowers. These are our food cubes. Its a great wicking bed system and has saved us so much water this year.

10.01.2022 Joy is in the small things. Came across these pretty little flowers decorating my weedy lawn. They made me so happy. Anyone know what they are?

10.01.2022 Ganesha has a home in the Om garden and is an interesting symbol in Indian Mythology. He not only removes obstacles in life but he also puts them there! Anyone feel that Ganesha has been in their life lately? Hopefully you got the obstacle removal version!! It’s way better when that happens!

10.01.2022 The number one reason people give for not starting yoga is the reason you should start!

09.01.2022 Ready to go for Chakra restorative yoga tonight. All of our props are sanistised, spaced for use (at least 3 days between uses) and our bolsters have covers that get washed each time. Our mats are also socially distanced. Tonights class is a LONG 1.5 hrs to make it all worthwhile! What a luxurious amount of time out for our students too! This class is booked out with 9 people. Stay tuned for the next chakra restorative in October!

09.01.2022 Thank you so much to those who attended our Chakra Restorative Yoga Session on Wednesday at 10am. That is one of The Yoga Sheds signature classes! You wont find a class like that in any other studio. It was a joint collaboration between my chakra yoga students and it took many years to refine! We found a way to integrate singing bowls and restorative yoga into chakra yoga practices and the result is a transformative class! There are many elements to that class that make it... so special. These include: Binaural Beat Meditation Pawanmuktasana joint series Sun Salutes accompanied by chakra singing bowls Restorative yoga Our next chakra yoga session is booked out however we have many more unique classes on offer in September! See the link for more info: https://theyogashed.com.au//yoga-meditation-classes-casual/

08.01.2022 Too often we want to work on an area of the body for all the wrong reasons. We want to fix something or look better. Here is a different approach! Start with honouring the body for the practical benefits it brings to our lives at both the physical AND the symbolic level. Lets move forward with love and appreciation for this wonderful body!

08.01.2022 Gardening day with Lachie in the food forest

07.01.2022 So what does a purple satin covered bolster, a candle stand, singing bowls and a cushioned mat have in common? Sacred sounds students will find out tonight! Were booked out tonight but we have 4 spots left for next week. A unique way to get ready for the week ahead!

07.01.2022 I've just been reflecting on my journey toward including an online teaching platform to our yoga & meditation offerings at The Yoga Shed. Adding an online yoga platform to our already amazing studio classes was something I'd been thinking about for a while but covid really pushed me into that space. I've known for a long time that as a result of the comprehensive yoga training I have had and the 15 years teaching experience that I had something valuable to share that could ex...tend beyond the classroom experience. Between March and November this year - I have created, edited and platformed 30 yoga/meditation videos! These include educational videos on yoga/meditation techniques, yoga classes, breath and meditation classes, mantra and singing bowl meditations. This resource has been and will continue to be a home companion to anyone wanting to learn about yoga or practice yoga in the privacy and comfort of their home. See more

06.01.2022 Deep relaxation frees up the bodys resources for healing

05.01.2022 All set up for Sundays socially distanced sacred sounds.the room feels very zen with all of the space between the mats.

01.01.2022 For the animal lovers.....there is something that feels so complete inside of us when we bridge the unique connection between animal and human.

01.01.2022 Its the perfect weather for THIS tonight! Our last Sacred Sounds and tratak class for September. Looking forward to the peaceful atmosphere we build together! You can FEEL it during the silent meditation.

01.01.2022 ‘That was amazing,! I’ve never experienced anything like that! ‘ was the comment from one of the participants of a private group yoga/meditation this morning. They loved the whole experience of the room, the mindful yoga and the singing bowl meditation. That was the thing that really knocked the experience out of the park for them. Loved sharing this for the first time with people and getting their reactions!