The Yoga Shedio | Yoga studio

The Yoga Shedio

Phone: +61 412 984 501

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• Sports & recreation venue
• Sport & recreation
• Yoga studio
• Fitness venue

25.01.2022 Keep peeling back the layers, keep working on yourself to reveal your truth, always learning, always open, always growing, smile at the doubters youve got this . Its Monday lets do this, remember yoga isnt just the physical work we do on our mats, its the mental work we put in our everyday lives . Flow this week Wednesday 6.15pm ... . . . . . . . . . . . . . . . . #yoga #burleighheads #goldcoastyoga #theyogashedio #namaste #yogamum #yogalife #yogaeverydamnday #gratitude #love #shanti #breathe #present #beachlife #peace #yogaburleigh #selflove #burleighyogaclasses #sweat #stretch #strength #release #reset #restore #zen #relaxation #flow #yogaoffthemat #alwaysgrowing See more

25.01.2022 Join me tonight 6.15pm Vinyasa Flow @theyogashedio . Taking bookings, see you on the mat . .... . . . . . . . . . #selflove #selfcare #nurture #restore #reset #love #shanti #breathe #present #peace #yogaburleigh #yogaatnight #burleighheads #goldcoastyoga #vinyasa #vinyasaflow #yogaclassesburleigh #flow #theyogashedio #namaste See more

21.01.2022 What a week! Have an amazing weekend everyone It is definitely getting cooler at night so our classes will now be at 6.15pm, lets get our yang flowing in a vinyasa flow on Wednesday see you on the mat . . . .... . . . . . . . . #yoga #burleighheads #goldcoastyoga #theyogashedio #namaste #yogamum #yogalife #yogaeverydamnday #gratitude #love #shanti #breathe #present #peace #yogaburleigh #selflove #vinyasa #vinyasaflow #yogaclassesburleigh #yourpractice #homestudio See more

19.01.2022 Un yoga related. Alot of swearing involved. Massive talk. . . . .... So i have had this big fucking premonition tonight, well actually its been deep inside me for years but ive been shoving it down, succumbing to the normal, i was sick of defending myself, close friends always giving me shit, so i thought fuck it fine "il live a little" give me the damn cheese and chocolate and icecream, hell yeah i love this shit, i miss it, how did i not eat this, animals are fine, i dont eat meat so im still a good person. And i am, and so are all my meat eating dairy eating friends and family. Everyone is on their own journey. I was vegan for a few years and i was so passionate about it, i was the first amongst my peers and it was so foreign to everyone, everyone gave me heaps and i gave it back, it got tireing and i found excuses. I havent eaten meat coming up to 7 years this year, for the past 3 years ive swallowed this lump in my throat called dairy. I pretend that im fine but im fucken not. Tonight i broke down. Why am i doing this? Why am i defending this bullshit? Its not me. Im done i cant do it anymore, i cant eat it anymore it fucks with my head i know where it comes from and it ultimately makes me feel like shit and sends me on a massive depressive binge. I LOVE dairy thats why its so easy for me to push those feelings aside, but im sorry Chelsea (yes im talking to myself) theres actually no fucken excuse, i have gained 6kgs over these 3 years, ive gained so much anger in myself and other people, i get angry at vegans, like fuck you thats my belief, yet im doing the opposite. Im sick of not living my truth and getting angry at others for living it for me, so this is my public service announcement YES IM VEGAN no i dont judge you or your choices thats your journey so please dont judge mine. I feel like a fucking weight has been lifted off my shoulders and i can carry on feeling free. Im doing it for my kids, this planet and my god damn health. Peace & Love. #gonevegan #vegan #fucksakes #veganfortheearth #veganformyfamily #veganformyhealth #premonition #selfgrowth #selflove #alwaysgrowing #shifting #trusttheuniverse #blog #peace See more

19.01.2022 I love Sundays . I feel like its a fresh start, a good time to set new goals and plan the week. I love being organized but i am also the most unorganized person you will meet. . If your coming to yoga this week pencil Wednesday 6.15pm in your diary send me a message il.save your spot and il see you on the mat .... Happy Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #burleighheads #goldcoastyoga #vinyasa #shanti #namaste #yogaclassesburleigh #vinyasaflow #breathe #present #beachlife #peace #yogaburleigh #selflove #burleighyogaclasses #sweat #stretch #strength #release #reset #restore #yogalove #yogaforlife . See more

17.01.2022 When your 4 year old wants to kick you down . Vinyasa flow tomorrow night, come share your practice with me 6.15pm spots available message me to save your place, see you on the mat . .... . . . . . . . . . . . . . . . #yoga #burleighheads #goldcoastyoga #theyogashedio #namaste #yogamum #yogalife #yogaeverydamnday #gratitude #love #shanti #breathe #present #yogaclassesburleigh #vinyasaflow #flow #yogavideo #sweatyback #release #reset #restore #zen #relaxation #strength #sweat #stretch #novocomeço #lovemyjob See more

14.01.2022 Tomorrow night lets move on our mats I dont no about you guys but i have been pretty stagnant these past few weeks, its hard to get back into things when you fall off the wagon, lets start together when you show up we both have to show up so lets get back into it together Gentle start vin yin style 6.30pm tomorrow night (Tuesday) taking bookings now, enjoy your easter monday and il see you on the mat tomorrow . . #yoga #burleighheads #goldcoastyoga #theyogashedio #namaste #yogamum #yogalife #yogaclassesburleigh #vinyasaflow #breathe #sweat #yin #zen #relaxation #reset #restore

10.01.2022 Hey guys if your coming to the Wednesday night class i would love to take some photos, please let me know if you dont want your picture taken its no drama at all, otherwise i will see you guys tomorrow night at our new time of 6.15pm I still have spots so message me to save yours . #yoga #theyogashedio #yogaphotos #vinyasaflow

10.01.2022 Build muscle Gain clarity Increase awareness Improve flexibilty Strengthen immunity Improve digestion Sleep better Feel calmer . YOGA TONIGHT 6.30PM see you on the mat . .... . . . . . . . . . . . . . . . . . . . . . . . . . #sirasana #headstand #burleighheads #goldcoastyoga #theyogashedio #namaste #yogamum #yogalife #yogaeverydamnday #gratitude #love #shanti #breathe #present #peace #yogaburleigh #selflove #burleighyogaclasses #burleighyoga #yogavideo #yin #vinyasa #beginnersyoga #yogaflow #vinyasaflow #sweat #strength #release #reset xx See more

06.01.2022 So grateful for my little yoga job and all the amazing souls i get to meet and practice with Thankyou to everyone who shares their practice with me in my little shedio i am forever grateful

04.01.2022 Vinyasa flow tonight 6.30pm i have a few spots left still if anyone is keen let me know . See you on the mat . Remember bring a friend tonight and you only pay $10 each ... . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #burleighheads #goldcoastyoga #theyogashedio #yogamum #yogalife #yogaeverydamnday #gratitude #love #yogaclasses #yogaclassesburleigh #vinyasaflow #flow #breathe #present #beachlife #peace #sunset #winter #nightclass #beginnersyoga #yogaflow #bend #reset #release #restore #selflove #selfcare #seeyouonthemat See more

03.01.2022 Another long weekend over Make yourself and priority this week and do something for your mind & body I can help . Yoga @theyogashedio this Wednesday 6.30pm, bring a friend and only pay $10 each .... See you on the mat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yoga #burleighheads #vinyasa #beginnersyoga #yogaflow #vinyasaflow #sweat #breathe #zen #theyogashedio #namaste #yogamum #yogalife #yogaeverydamnday #gratitude #love #yogaclasses #prana #yogaclassesburleigh #flow #stretch #strength #release #reset #restore #selflove #seeyouonthemat See more

02.01.2022 @thegoodquote agreed